Watermelon diet
In recent years, people who would like to lose weight with pleasure, it is becoming more and more than those who are completely satisfied with their own shapes and curves. But how to be when the desire to completely abandon the fatty foods to eat, but there is no yummy? There is nothing easier, you need to choose your own, delicious diet. Yes, it is the sweetest and most appetizing, so that only about one mention of it drools. Such a slimming snack in our article will be a watermelon diet. Let's find out in more detail how watermelons are so useful and what results in losing weight you expect.
First of all, it should be noted that the watermelon diet belongs to the mono diet, which means that you need to properly consider the fact that you have to use watermelon for weight loss in considerable quantities. There were cases when, after the first successful day of the diet, discomfort appeared, cramps and cramps in the stomach. It is impossible to joke further with the organism; a diet on a watermelon, which you arranged for yourself without the permission of a doctor, is not your method. We must look for another way. Well, if for all medical reasons the watermelon diet is 100% your weight loss regimen, then go ahead to the goal. The diet menu for watermelons is quite scanty and in spite of this, everyone loves the watermelon food system because of its easy portability and effectiveness.
Watermelon for weight loss- instructions for use
The product is a single watermelon and there is plenty to eat. The regimen is simple - 1 kilogram of sweet mass per 10 kilogram of your own weight. Divide the amount of watermelon mass into 4-6 receptions per day and enjoy your health. Nothing else can not eat, everything is strictly according to the recipe. You can drink only green tea and purified water, but you are unlikely to want to drink a lot of liquid these days, as watermelons are a continuous pleasant thirsty quenching juice.
The duration of the diet with watermelon lasts 5 days. Here the restrictions are strict and you should not exhaust your body, even if the end result does not satisfy you. During these 5 days, you should say goodbye to 3-4 pounds of your weight. The main thing is to gather all the will into fists and bring it to the end.
If you are not satisfied with such a rigid diet and you are afraid that you do not have enough willpower to complete the procedure, then there is a second, sparing version of a diet for losing weight with this berry. Following this option, you will have to lose weight for 10 days, since 1-2 slices of black bread are added to the watermelon, which will provide a feeling of satiety after each meal, and also add a good mood.
How to get out of the diet
If you want to forget about the lost kilograms forever, then it is necessary, on the advice of experienced nutritionists, to get out of the diet correctly. And this means that immediately after its completion, for 10–15 days, you will need not to pounce on meat pies and cream cake, and continue to eat only low-calorie food — fruits, vegetables, various cereals, cereals, during the day. fermented milk products, lean fish and chicken. But in the evening, about 5 hours before bedtime, it is necessary, again, to take a watermelon at the rate of: one kilogram of its weight per 30- 35 kg of your own. We present to your attention an exemplary menu for one day:
- Breakfast: Porridge or Muesli. Cottage cheese with a pear or apple. Tea.
- Lunch: Vegetable salad, one egg, 100 grams of lean chicken or boiled fish. Tea.
- Dinner: As mentioned above, it should be a watermelon (1 kg per 30 kg of its own weight).
The results of such an exit of their diet are simply impressive. With it, you can not only support the achieved result, but also lose another 3-4 kilograms. Many men and women, having tried it only once, return to it every year, as soon as the first watermelons appear on the market.
Advantages and disadvantages of the diet on watermelons
- It is short-lived and is great for those who love watermelons and passionately want to lose weight.
- Such a food system is easy to transfer not only to adults, but also to adolescents suffering from excess weight. It only gives them pleasure.
- Efficiency. Here, for sure, no one will argue when there is a decent weight loss in our eyes, in such a short time, without harm to health and the joy of reflecting your new figure in the mirror.
- Watermelons are excellent helpers in cleaning the whole body. So, in parallel with the diet, you will have a unique opportunity to remove all slags and salts from the body, as well as stagnant fluid, which will certainly have a beneficial effect on the health of your organs and lead to the normalization of metabolism.
The disadvantages of watermelon diet, basically does not exist, unless of course you do not have kidneys and there are no problems in the urinary system. Experiments with watermelons can put a big load on these organs, as a result of which you can suddenly thunder in the hospital. We do not recommend that diabetics resist the temptation to go on a sweet diet, as this berry contains a large amount of fast-digesting carbohydrates, which is extremely dangerous for them.
Also, mild weakness, fatigue and dizziness may appear, but this phenomenon is observed with all mono diets designed for a short time and quick effect. Over time, these unpleasant feelings pass. It is not recommended by nutritionists to go on a diet at a time when the watermelons are just appearing on the shelves, as the number of harmful additives and nitrates in them at this time of year, sometimes just rolls over. In this case, you risk to hit not your extra kilos, but your wallet and your own health.