Vitamins for face skin - tablets

11-10-2018

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Lack of nutrients significantly affects the condition of the skin of the female face. It needs to be fed both from the inside and from the outside. If your skin has begun to fade, dull and lose its healthy appearance, vitamins for the face will help rectify the situation. We will tell you which vitamins for the skin of the face can cope with its various problems, we will advise which pharmaceutical preparations to buy and from which natural products "to get" necessary nutrients, learn how to make masks and provide a little face a healthy look.

What vitamins do the skin need?

Undoubtedly, all existing organic compounds are important for ensuring a healthy face look. But you can select the most essential vitamins for the skin:

Vitamin A. Dryness, peeling, "crow's feet" in the corners of the eyes, all these are signs of retinol deficiency. Not for nothing it is called "growth vitamin", it is responsible for the formation of new cells. In addition, a sufficient amount ensures proper functioning of the sebaceous glands. It is contained in food of animal origin, namely in meat, fish, cream, liver. A provitamin A or carotene, which in our body is converted to retinol, contains d orange vegetables and fruits: carrots, apricots, peaches, and melons.
Vitamins for the face of group B. Frequent peeling of the lips, the appearance of cracks in the corners of the mouth, dull complexion and wilting are signs of a lack of thiamine (B1), riboflavin (B2), pantothenic acid (B5), folic acid (B9), cyanocobalamin (B12). In their natural form, they are contained in cereals, eggs, dairy products and red meat.
Vitamin C. Ascorbic acid is a powerful antioxidant, stimulates the production of collagen fibers and contributes to the rapid tightening of wounds. Contained in all citrus fruits, greens, berries, wild rose, currant.
Vitamin E for the face. It slows down the aging process, strengthens the capillaries, moisturizes and protects against ultraviolet radiation. Vitamin E is found in oils, corn, sunflower seeds, milk.
Vitamin K. If your face often swells, perhaps it is his lack of it. It is also the first assistant in the fight against pigmentation and freckles. Contained in the following products: pumpkin, cauliflower, bran and ashberry.

If you have any of these problems, you need vitamins for your skin. It is possible to fill the shortage with both complex and mono-component preparations, masks, creams or ampoule cosmetics. About this further.

How to provide the skin with beneficial substances?

Having decided what skin vitamins are necessary for you, it remains to choose the method of their transportation to the destination. There are several ways, ideally, you can combine them all.

Proper nutrition is the key to a healthy face

With proper and balanced nutrition, you most likely will not need to search for alternatives to provide the body with organic compounds. All that is needed for proper work and health can be obtained from food. Your daily menu should include vegetables, fruits, meat, fish, dairy products. Forget about fast food and carbonated drinks, eat right and it will affect your face.

Masks for home care

Recipes for masks there are a great many. Zucchini rings or cucumber can be applied to the skin for 15 minutes daily, in a week to see significant improvements. And you can make homemade masks from natural ingredients, enhancing their action with pharmacy vitamins. Some of the most popular recipes for you:

Face mask with vitamin E moisturizing. Mix 1 teaspoon of olive oil and 2-3 drops of vitamin E. Apply on face for 20 minutes, after a time wash with warm water.
Mask with vitamin A for the face with cocoa. A teaspoon of cocoa powder, a table sour cream, a half teaspoon of jojoba oil and 3 drops of vitamin A mix to a uniform consistency and apply for 20 minutes on the face. To prevent the mask from flowing off, you can take a piece of gauze, make cuts in it for the nose and eyes, wet it in the mixture and put it on your face.
Multivitamin mask. Vitamin E for the face at home can be used by mixing it with various components. One option is to mix 3 drops of vitamin A, E and D, and use 1 tablespoon of sour cream as the basis for the mask. Keep the mixture for 15-20 minutes, then rinse with warm water.
Glycerin and Vitamin E for a duet's face can prolong his youth. Rumor has it that the ever-young 47-year-old Japanese model Masako Mizutani enjoys such a mask. Glycerin forms a thin film that retains moisture in the epidermis. Once absorbed, glycerin does not leave a sticky feeling. Mix 25 grams bottle of glycerin and the contents of 10 capsules of vitamin E. Apply the composition to a cleansed face for at least half an hour, and it is better to do the procedure before going to bed. After a week the skin will be velvety and taut.

Pharmaceutical preparations for the health of the skin

You can feed the skin with pharmaceutical preparations using tablet forms, capsules, powders, solutions:

Speaking of tablets, it can be mono-component drugs and complexes. If you are experiencing a particular problem, consult a dermatologist to determine which mono drug you should drink. If you want to drink vitaminchiki as a preventive measure, choose complex preparations. The most famous complexes are: Perfectil capsules (price is about 300 rubles), Multivita plus tablets (cost about 250 rubles), Vitrum tablets (you can buy them for 700 rubles).
In its pure form, vitamin E for the skin of the face can be bought in the form of capsules at prices ranging from 20 to 450 rubles per pack. Zentiva A.C. offers 30 capsules for 300 rubles, Vitrum E- 60 pieces for 450 rubles, Tocopherol acetate (10 capsules) from Lumi LLC can be purchased for 30 rubles.
Vitamin E for the skin in capsules can be used for both internal and external use. Numerous positive reviews of women recommend using Aevit capsules (as part of A and E) just for external use. Lubricate the skin around the eyes 2 times a day and in 2 weeks you will notice a reduction in the number of wrinkles. The price of the drug is about 120 rubles.
Positive feedback has non-standard use of the solution for intravenous infusions of Thiogamma. As part of alpha lipoic acid. It enhances the action of vitamins A, E and C and is able to rejuvenate, tighten and moisturize your face in a few days of use. Wipe your skin daily with Thiogamma and after 3-5 days you will not recognize it. The price of a bubble is about 300 rubles.

Ampoules and creams for face skin

Another way to nourish the skin is found - vitamins for the face in ampoules and as part of creams. You can buy such products in major cosmetic stores, such as Rive Gauche or order online. Face vitamins in ampoules have a wide variety by manufacturer and cost. Most popular products:

Teana E3 concentrate, applied to a cleansed face, has an oily texture, absorbs quickly. Aloe, sage, ginseng, lemongrass, chamomile and melissa in the composition of ampoules in a few days will give the skin a fresh look, the price for a package of 10 ampoules is about 600 rubles.
The concentrate Teana C1, extract of bearberry and lemon in the composition effectively lightens the skin of the face and fights against pigment spots. The natural silk extract in the composition will make the skin soft and velvety. Reviews confirm the effectiveness of these ampoules in the fight against pigmentation, the cost is about 550 rubles per pack of 10 pieces.
Christina ampoules for skin lightening. As part of ascorbyl tetraisopalmitate, penetrating into the epidermis turns into an active form of ascorbic acid. He brightens, protects his face from the sun, gives him youth. The price for 10 ampoules is about 5,000 rubles.
Cream with vitamin C for the face of Holy Land. Active ingredients: magnesium ascorbyl phosphate, citric acid, natural beech seed extract. Cream recommend many women who are faced with the problem of pigmentation of the skin. It effectively whitens the skin, makes it matte and removes freckles. The price is about 3000 rubles.