The diet of elena malysheva for a week

01-05-2018

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Elena Malysheva became for many a real idol. Millions are equal to this woman, and the wisdom of her advice is not questioned. Helen deserved such recognition not only because of the famous program, many women know her as the author of the weight loss system, which allows you to say goodbye to those extra pounds once and for all. And although the diet of Elena Malysheva for a week does not open America, but it is based on well-known principles of proper nutrition, if you want to lose weight and do it without much effort, you will definitely need to get acquainted with this technique.

On the method of losing weight Malysheva

Everyone knows that Malysheva is a supporter of a healthy lifestyle. Therefore, it is rash to believe that the Malysheva diet for a week will introduce your body into a stressful state, depriving it of nutrients. You will eat, and quite a lot. This system of weight loss is characterized by the softest effect on the body losing weight.

The essence of the Malysheva diet is to use the right foods, in small portions, but often. Your menu for the week will be varied and tasty. You will not need to torment yourself with the question: “To make such a cook?” The author of the diet has already thought out all the little things for you, you just have to follow the recommendations and lose weight!

Features methods of losing weight Malysheva

The original diet of Elena Malysheva for weight loss for a month in the form in which the author presented it, involves the purchase of a set of ready-made meals for a month. This set includes a full breakfast, lunch, dinner and snack. All you need is to get a lunch box with a ready meal, heat it in a microwave and eat it with pleasure. Observing a diet a month, you can lose up to 15 kg, as the author promises.

But if your figure does not need the loss of such volumes, it will be enough for you to sit on a diet for a week. In general, the method of Helen Malysheva implies the restructuring of food habits in the bud. The author advises to go on proper nutrition and observe it all his life. This is undoubtedly true, but difficult for many. Therefore, if you only need to lose 3-4 kg in order to feel comfortable in your weight, the Malysheva diet will suit you for 7 days. Let's look at its basic principles.

The main postulates of weight loss by Malysheva

Malysheva's diet for a week is based on the following principles:

To lose weight you need to eat! No starvation, otherwise the body like a camel will save for the future. Moreover, when you eat, the calories are already burned, since the intestines work at the expense of a large amount of calories.
To avoid the feeling of hunger, eat often. Make your menu so that you eat every 2-3 hours. The first meal should be about 8 am, and the last no later than 7 pm.
Do not overeat! Your portion should be placed in a regular glass. Mentally imagine what can enter the glass? In fact, not so little, - it can easily fit a piece of meat and a side dish.
Do not forget about calories. Do not exceed the daily rate of 1300-1500 kcal, and you will notice the first results pretty soon.
Without water you will not lose weight. Drink at least 2 liters per day. Water will prevent swelling and increase intestinal motility.
Once a week you need to do a fasting day. Rice diet Malysheva for weight loss suggests on this day to eat rice cereal.

As you can see, nothing complicated and secret: proper nutrition will make you a slim beauty, and the proof of that is the numerous reviews of happy young ladies who have already changed their lives.

Tips from Malysheva for losing weight

Malysheva about weight loss says: “The stomach does not care what product you ate. It will give the brain a signal of fullness when you have eaten a certain amount. ” Based on this principle, Elena gives advice that will help you lose weight without effort and hunger:

Eat an apple before eating. In practice, this means that half the volume that food should fill, for example, at lunch, will be filled with a low-calorie apple. That is, the stomach should feel 2 times less than other more high-calorie products to feel full.
Dilute fruit juices with clean water. Elena notes that juices are high-calorie drinks. Diluting them with water, you do not deprive yourself of pleasure, the body will receive the necessary vitamins, and you will receive less fructose.
Replace potatoes with cauliflower. Everyone knows that potatoes are one of the first enemies of a slim figure. And how we all love mashed potatoes! Elena suggests replacing mashed potatoes with dietary cauliflower. Taste quality substitute dishes at a high level, and the benefits to the body several times more.

We make the menu for the week and lose weight with Malysheva

On different sites you will find different diets supposedly from Elena Malysheva. But the author's original diet is one and it provides for the purchase of a set of ready-made dishes. We suggest you make a menu for the week, based on what dishes are included in this set. Every day you can choose any of the proposed dishes for breakfast, lunch and dinner, because according to Elena’s method, a person who is losing weight can choose on his own what exactly he will eat today - there is no definite scheme.

Preparation of products for weight loss by Malysheva

Of course, as it should be with a healthy diet, the products on the menu should be as healthy as possible. So this is the following:

Minimal heat treatment of products.
Minimize adding seasoning, salt.
Refusal of sweets, pastries and fast carbohydrates.
Reducing fat in the diet.
Refusal of alcoholic beverages.
Starchy vegetables are the enemy of the figure.

You knew all this before, right? It is only necessary to put this into practice. The Malysheva menu will help you prepare tasty and right dishes for yourself. Create your perfect weekly menu by choosing the option that suits you every day. Day 7 - unloading, as well as the original system Malysheva.

Cooking breakfast according to the method of Malysheva

Your morning will start with breakfast, which can be one of these dishes. We remind you, you can choose your own cooking order on a particular day of the week:

Oatmeal, do not require cooking. Breakfast portion - 50g.
Muesli with fruit additives. Your portion in the morning is 50g.
Buckwheat porridge with raisins and dried apples, 50g.
Omelet with cauliflower, portion 150g.
Omelet with broccoli, for breakfast- 150 g
Millet porridge with mango, total weight - 50g.

Cooking dinner on the system Malysheva

For lunch, Elena Malysheva offers a variety of dishes based on protein foods. Choose what you like:

Turkey broccoli and cauliflower, with bechamel sauce. A portion of 200g.
Potatoes with champignons in cream sauce. Your lunch rate is 200g.
Pollock with potato side dish. The yield is 200g.
Chum salmon with Bosto rice. Lunch serving - 200g.
Chicken meat meatball, served with rice, portion 200g.
Zrazy from pork and beef mince with mushrooms, buckwheat as a side dish. A portion of 200g.

Dinner by Elena Malysheva

Easy to prepare dishes will help you to have dinner with pleasure and lose pounds. Remember that exceeding the volume of servings is not recommended:

Chicken breast with buckwheat and vegetable podkarnirovkoy. Dinner portion - 200g.
Fish bits from pollock with rice. The amount of dinner is 200g.
Bulgarian pepper stuffed with ground beef. Portion - 200g.
Braised cabbage with champignons, 200g.
Pilaf with mushrooms, dinner portion - 200g.
Chicken and noodle soup, 200g.

Snack tasty with Elena Malysheva

As snacking, Malysheva suggests eating dried fruits and nuts in the amount of 50 g per day. The author of the diet itself adheres to its own methodology and eats fruit as a snack. Do not forget that the diet of Elena Malysheva ends for a week on a fasting day. You should eat 50g of rice cereal on this day.

If you want to become slim and start a new life without a load of extra pounds, look at this effective diet. As they say, you get used to good things quickly, so that proper nutrition can easily enter your life and firmly fix in it.