Thalassotherapy - a session of sea relax therapy
Hearing the term thalassotherapy, not everyone will understand what it is about, but nevertheless, this concept appeared a long time ago. The concept of thalassotherapy, and in a different way treatment by the sea, has entered into the general use in the XIX century Frenchman La Bonnardiere. But the Greek philosopher Euripides, who lived in 450 BC, knew that the sea was capable of treating diseases. er His main postulate is: "the sea is able to wash away all the ills of man." To date "sea treatment" It is spread all over the world, especially in the Mediterranean countries, as it is one of the most effective procedures for rejuvenation and recovery. Thalassotherapy in Tunisia and France is very popular among tourists. These two countries are her homeland.
The essence of the procedure of thalassotherapy and its benefits
Before you understand what talassotherapy means, you should know how this term is translated. From the Greek language "talasso" means the sea, and - "therapy" - treatment. In fact, this is the same spa procedure, which is performed by a cosmetologist, but in addition to the rejuvenating effect, it is aimed at the treatment of diseases. That is, this spa-sessions with the use of seafood: sea water, seaweed, therapeutic mud, seafood and, finally, sea air.
The benefits of this sea treatment cannot be overestimated, since sea water and other seafood contain many trace elements that are necessary for man. Treatment by the sea improves immunity, improves blood flow, removes slags and toxins and, in general, has a positive effect on human health. The man after thalassotherapy feels a surge of strength and vitality. The price of thalassotherapy depends on many factors - the host country, the cost of accounting for accommodation, flight, and so on.
Thalassotherapy procedures offer many spas, well, they have one significant disadvantage, which does not allow this treatment to be complete, namely the absence of sea air. The same can be said about conducting sessions at home. There is no question of any maritime climate unless you live on the coast.
Indications for "sea treatment"
Especially effective treatment by sea when:
- Pain in the joints and muscles;
- Obesity, cellulite;
- Diseases of the nervous system, chronic fatigue;
- Wrinkles and sagging skin;
- Diseases of the musculoskeletal system;
- Oncological diseases (as a relief therapy);
- Skin diseases (dermatitis, psoriasis, etc.);
- Edema of limbs;
- Depression.
The main components of thalasso
Depending on the components used, there are different types of thalassotherapy. In addition to sea water, in this procedure other sea components are used: algae, mud, salt and air.
- Treatment with sea water means swimming in the sea, which has a good effect on the nervous system, cardiovascular and musculoskeletal system. In addition, water from the sea nourishes the body with the elements it needs.
- Algae in thalassotherapy is the main component. The most popular are algal wraps. Algae are able to excrete toxins and excess water from the body, which helps to cope with excessive swelling, and also nourishes the skin with all the necessary vitamins and microelements. Algae such as kelp and fucus are most commonly used.
- Sea mud is also used for wrapping, as it is able to keep warm for a long time.
Thalassotherapy methods
The main methods of thalasso include:
- Wrap (hot and cold). Especially effective wrapping with cellulite. Cold wrapping is indicated for swelling and pain. For him, kelp is soaked in cold water, therefore, for hot wrapping, the algae are soaked in warm, but not hot water, otherwise it begins to lose its beneficial properties.
- Thalassotherapy face, namely mud masks, which are especially useful for oily skin. They normalize the sebaceous glands and cleanse the pores.
Thalassotherapy at home
Of course, if you do not have the opportunity to go to the resort, you can also arrange a spa with thalasso therapy. It will not be difficult to make a wrap to yourself, besides, special cosmetics for thalassotherapy are sold in specialized stores. It is enough to follow the step by step instructions for use. If it was not found on the tool, we present your step-by-step scheme:
- Apply to the body of sea mud or seaweed, previously soaked.
- Wrap this area with plastic wrap.
- Wrap yourself in a warm blanket and lie down for about 40-60 minutes.
- After a time, algae or dirt is washed off and a moisturizer is applied to the body.
Contraindications to "sea treatment"
There are few negative sides or any contraindications for thalassotherapy, but they are still there, so you should consult a specialist before a session. The main contraindications include:
- Diseases of the cardiovascular system;
- Diabetes;
- Allergy to used components;
- Hyperteriosis;
- Any infection;
- Acute stage of any disease;
- Pregnancy and lactation;
- Respiratory diseases;
- A heart attack or stroke;
- Glaucoma;
- Varicose veins (with hot wrapping).
Contraindications are serious enough and if you neglect it you can cause irreparable harm to your body. If you have any of the listed diseases, you should consult with your doctor, as a specialist will help you choose the right resort for you, where sea water has the optimal mineral composition for you.
And in conclusion, it is worth noting that talasso therapy is not only a medical and cosmetic procedure, but also applies to a relaxing one. You will notice the effect of thalassotherapy as soon as you return home from your holiday. You will feel rejuvenated and full of strength. Rest on the sea and the procedure of talasso in tandem will give an amazing result. Be healthy and beautiful!
