Thai massage - body and mind health
Beauty, health, youth are the most desirable qualities for each person! But for some reason, many people think that beauty and youth cannot be achieved without plastic surgery, and health, without expensive medicines. Meanwhile, there are much more affordable methods tested by our ancestors to preserve all three of these qualities at once. One of them is Thai massage, which traveled 2.5 thousand years to reach us.
What is Thai massage?
Thai body massaging is a whole art that has been perfected over millennia, incorporating the best teachings of ancient China and India. Thailand, being the point of intersection of many cultures, absorbed all the wisdom of this technique and brought to us in the form in which it exists now.
Thai massaging, indeed, has a unique effect on the body. There are many techniques to perform this type of massaging, but basically, its essence lies in the point effect on the muscles. It has a relaxing effect, returns muscle tone.
But besides physical health, this procedure also gives inner peace and harmony, maintains a good state not only of the body, but also of the spirit. This healing technique is based on the concepts of the circulation of vital energy, and therefore helps to improve well-being, clear the mind and restore the balance of power.
The effect of Thai massage
From this procedure you can get the following effects:
- Improving blood circulation;
- Muscle relaxation;
- Elimination of swelling;
- Increased joint flexibility
- Stress relief;
- Improve skin condition.
Contraindications to Thai massage
Unfortunately, this marvelous health equipment is not suitable for everyone. There are a number of conditions under which Thai massaging is strictly prohibited.
- Pregnancy;
- Osteoporosis;
- Any chronic illness in the period of exacerbation;
- Oncological diseases;
- Infectious skin diseases;
- Recent muscle damage or inflammation;
- Phlebeurysm.
Where can I make Thai massage?
First of all, you need to understand that Thai massage is a complex medical procedure. During the process, the massage therapist works with the vital areas of the client, his spine, joints ... Therefore, if you want to do a real wellness Thai massage, then the choice of master should be taken very seriously.
For five dollars in a cabin on a beach in Thailand, you will, of course, be massaged, and, quite possibly, not bad, but this will have little in common with the traditional procedure. Residents of this country have learned to do the usual relaxation, presenting it as a real Thai massage simply because they are Thai.
A good Thai massage salon should contain certified specialists, preferably with a medical education, and therefore, it should not be very cheap. But the quality is worth it. Indeed, in the future, you can regret the savings on this procedure, having been injured by inexperienced craftsmen.
Doing Thai massage at home is not recommended for the same reasons. Wanting to give pleasure to your loved ones, you can unknowingly harm them. However, there are simplified versions of the massage, based on the technique of the Thai procedure, which may be suitable to perform independently.
In Russia, Thai Tairay Massage Salon provides good services. Thai massage Tairay is a high-quality work of specialists from Russia and Thailand, stress relief and relaxation. The establishment provides a Thai spa massage, which will give only benefit and positive emotions. Customers who use the services of this salon, leave only positive feedback.
How to do a Thai massage?
If you still want to help your loved ones relieve stress and relax, then you can do a Thai massage at home. Of course, it will not be that ancient oriental technique to the full, in view of the danger of its independent reproduction. However, massaging based on the principles of Thai massaging and at home can easily replace it.
Step by step instruction of Thai massage
Ensure a pleasant atmosphere: light candles, put incense sticks, turn on soft music. You can use various essential oils for the session.
- Start with your feet. Thumbs, slightly leaning on the body, dotted through the inner and outer side of the feet. Pay attention to the center lines, the bases at the fingers. Gently pull each finger.
- Go to massage the entire leg. Move upwards from the ankle to the upper leg of the pelvis. Start by stroking, then moving on to stronger point movements, well-squeezed and warming up the muscles. After each forceful effect, rub the worked area with your palms, and then stretch.
- This is followed by massaging the neck and back. You need to move from the neck to the sacrum, that is, from the top down. The principle of operation is the same that has already been described in the foot massage: stroking - pinpoint workout - rubbing - stretching. Particular attention should be paid to the neck and shoulders. It is not recommended to work with the spine area independently, not being a specialist. For pressure, elbows are often used.
- The next step is to massage the hands, moving from shoulder to fingertips, i.e. from top to bottom. Again, move from strokes to strength work and stretching. Grab the arm and use your thumbs with soft circular motions to squash large muscles. Pay attention to the wrist and the base of the palm of your thumb - linger on these areas longer. Rub each finger from the base to the nail.
- The last stage is massaging the head. Run your fingers through your hair and slowly pass them over your head. Do not make sudden movements. Carefully knead the area between the eyebrows, forehead, neck. At the end make smooth combing movements.
If you are doing a Thai massage for a girl, then you should count on your strength, so as not to leave bruises and other injuries. If you decide to give a Thai massage to a man, then on the contrary, you need to put a little more effort to the desired effect of acupressure felt as best you can.
Thai erotic massage
Massaging from Thailand initially never set as its goal the delivery of some sexual pleasures. And such a thing as “Thai sex massage” appeared not so long ago, due to the spread in Thailand of prostitution and sex tourism. With a similar reputation, this country, of course, attracts many customers who want to do the so-called Thai body massage or, in other words, Thai body massage. But we must remember that this method has nothing to do with the culture and traditions of both Thai massaging and Thailand as a whole.
The essence of this practice is to do the massaging not just with your hands, but with the help of the entire naked body, gliding along the partner like a snake. It boosts libido and prepares directly for sexual intercourse.
If you want to surprise your soul mate and give her pleasure, then you should read a step-by-step scheme on how to do a Thai body massage.
- Before you do directly Thai erotic massage, it is necessary to prepare the body using a standard Thai massage, the instructions of which were given above.
- After that, you need to spread your naked body and the body of your partner with massage oil.
- Without leaning on your partner, slide your body first along his back, then along the torso, avoiding zones of special excitement. Remember that this is only preparation for sexual intercourse.
- Thai body massage, not being a traditional technique, does not have particularly clear instructions. Rely more on your own feelings and desire to please your loved one, and at the same time to yourself.
Once again get acquainted with the technique of Thai massage, you can on the photo and video below. Be healthy both physically and spiritually. Delight your loved ones. And also leave feedback about your Thai massage experience and impressions.