What should be a dinner for weight loss, because often the evening time I want to eat well, but it can adversely affect the figure? We will tell you how to eat healthy and tasty in the evening without losing your slimness. Almost every girl has ever heard the phrase "want to be slim, never eat after six". Is this statement true?
Modern women have a very active life rhythm and not all young ladies manage to make up the right breakfast, lunch and have time to make the evening meal before 6:00. How to be, to eat nothing in the evening is to remain very hungry, and hunger is much more dangerous than eating fast food at dinner. Your allies should be lightweight slimming dinners that you can afford 4 hours before going to bed.
The rules of healthy diet dinner
Dr. Jean-Loup Dervo said that a meal after 5:00 pm leads to the fact that the body puts calories in stock, thereby increasing weight. Jean also argued that the gap between the evening and morning meal should be at least 10 hours. Also according to his hypothesis, if you could not dine before 5 pm, then the latest time for a meal is 21:00. Listen to his advice!
- Try to stretch the evening meal no more than 20 minutes.
- Eat a cooked dish and do not impose a supplement.
- Do not dine in front of the TV or while reading, at this time you may lose control of yourself and your evening portion will be more than necessary.
- In no case should you be tormented by the feeling of hunger at bedtime and at night, so your evening meal should be nourishing, but contain few calories.
- It is better to eat lean protein in the evening, it is easily digested and reduces appetite. Also good food will be rich in fiber, it gives a sense of saturation.
- A proper dinner for weight loss should have only 1 dish on its menu.
- It is better to refuse fruit in the evening, as they whet the appetite, it is better to shift them for breakfast.
- Our body, until 5 o'clock in the evening, is in the mode of energy consumption and here you can afford to eat high-calorie foods, consume fats, all this in reasonable quantities. All eaten you have time to spend. After 5 hours, the body begins to accumulate energy, and here you can afford only those products that do not turn into fat, that is, the above products.
- If 1-2 hours before bedtime you feel a rumbling in the stomach, an irresistible feeling of hunger, then drink a cup of yogurt of low fat content. It is quickly absorbed and will only benefit your body.
- It is best to prepare dietary dinners for weight loss with the help of a double boiler, but if it is not there, then give preference to boiled products. You can bake some products in the oven with foil, for example fish, as the food is prepared without fat in its own juice.
Allowed and prohibited foods during the diet dinner
Low-calorie dinner for weight loss consists of a simple list of products - chicken, beef or any other lean type of meat, lean fish, absolutely any vegetables, low-fat cottage cheese, natural yogurt, cheese, buckwheat, absolutely all greens, eggs, potatoes in very small quantities, legumes , mushrooms, vegetable oil as seasoning, tomato juice, bran bread, soy sauce, balsamic vinegar, herbs and garlic, seaweed, watermelon, apples, plums, kiwi, citrus, small prunes, pineapple, any kind of tea, coffee, dry red e wine.
You can not eat sweet soda, juice from bags, seasoning Maggi, Rolton and others, mayonnaise and other similar sauces, white bread, sweets, smoked meats, fast food, yogurts with additives, ground white rice, pickled and salted foods, rice noodles, fatty dairy products.
By eliminating all harmful products and giving preference to healthy, you can make the right healthy dinner for weight loss with a comfortable menu for you.
Options diet evening menu for weight loss
Recipe number 1
Rank "best dinner for weight loss" has a meal with a low-fat variety of fish, such as salmon.
- Take a 200 g salmon fillet and sprinkle it in a skillet. Oil at the same time can not be used.
- Sprinkle the fish fillets with fresh lemon juice and add the chopped parsley. Your fish is ready, now it's time to garnish.
- All vegetables, except potatoes, are suitable for garnish. You can make a stew out of beans, onions and carrots. Stew can be seasoned with greens.
Recipe number 2
Protein dinner for weight loss will be our second version of the diet evening menu.
- You will need a small piece of meat, lightly sprinkle it with pepper and salt. You can also stick small pieces of garlic and send your steak to the grill.
- The garnish for the meat will be a vegetable salad from fresh vegetables, dressed with a very small amount of oil.
- Also a good substitute salad will be boiled or canned green peas.
Recipe number 3
Curd for dinner while losing weight is very good if you want to achieve quick results in weight loss. You can mix low-fat cottage cheese with vegetables, herbs, some fruit, and even fish.
- Chop enough greens, send it to the cottage cheese.
- Then take a tomato, finely chop it and add to the curd mass.
- Lightly season with pepper and salt (if you want).
- You can smear this yummy on black bread.
Recipe number 4
A light dinner for weight loss can be prepared using chicken breast and vegetables, such as zucchini, broccoli, and quite a few potatoes.
- Cut the chicken into small pieces and soak it in soy sauce for 10 minutes, thus you season it with salt.
- Boil the chicken.
- Cook zucchini, potatoes and broccoli. Sprinkle these vegetables with a little soy sauce and add a little bit of olive oil.
Recipe number 5
If your proper diet for weight loss in the evening can not do without the inclusion of sweet, then we recommend you a simple recipe.
- Take one apple, cut the core in it.
- Add there 2 small spoons of honey, a spoonful of low-fat cottage cheese, raisins or walnuts.
- Bake the dessert in the oven at 180 degrees for 45 minutes.