Sauna for weight loss- for those
Sauna is an excellent way to relieve emotional stress and relax muscles, its positive effect on health is beyond doubt. But as to whether a sauna is useful for losing weight, controversy has been around for a long time. We decided to sort out this issue, study the scientific facts, photos and reviews and determine whether the sauna is effective for weight loss.
The mechanism of weight loss in the sauna
To understand exactly how a person loses weight when he visits a steam room, we suggest that you think about what happens to our body when the temperature around it is higher than its own temperature.
Based on the principles of thermoregulation, the human body can be compared with a stove in which eaten food is burned. When food is burned, the body releases heat, which in turn is dissipated in air, the temperature of which is lower than the temperature of our body. When you visit the sauna, the body is in conditions where the temperature around is much higher than usual. Heat does not go away, and the body is only additionally heated. Here the sweating mechanism turns on and the process of losing weight begins. At this moment all disputes about the effectiveness of this method begin.
So is it possible to lose weight in the sauna?
The fact that the sauna is included in the program of many methods of losing weight, speaks in favor of its effectiveness. Reviews show that for one trip to this place of rest you can lose 1-2 kilograms. But you most likely will think and you will be right, that when sweating in the steam room, the body loses water, not fat. That's right! Moreover, these water losses will be replenished very quickly, literally on the same or the next day. And with the water back and former weight.
However, this method contributes to weight loss not only by the release of a liquid - while sweating in the steam room, we remove the salt. And this is the most important effect of a sauna for weight loss. How it works? The salt we consume is deposited under our skin, and so that its presence there does not harm the body, the need for water increases. The more salt accumulated under the skin, the more water will keep the body. Being in the steam room, water will be released through the sweat glands with salts dissolved in it.
How to lose weight in the sauna?
For a slimming sauna to benefit your body and health, follow simple tips:
- Drink as much water as possible. The more pure water you drink, the more salt you remove from the body. Ideally, you should drink regular drinking water without gas, but any liquid other than alcoholic beverages will do.
- Visit this place about once a week to maintain the effect and heal the body.
- Experts say that sudden weight loss has a negative effect on human health. The ideal loss per day is 300 grams of excess weight, and therefore you should not abuse the trips to the sauna, doing it too often.
- Do not expose the body to strong stress, the scheme of staying in the steam room is as follows: 5 minutes you bathe, 10 you rest. But you should always focus on personal feelings.
- Strengthen the effect of the sauna for weight loss can contrast temperatures. In between trips to the steam room is recommended to plunge into the pool with cool water.
- A cup of hot chamomile tea will help to enhance the process of sweating.
- If during the stay in the steam room to massage the problem areas of the body with a rough terry mitten, you will enhance the effectiveness of the procedure.
What else is good sauna?
The benefits of going to the steam room are great:
- You can relax and rest.
- High temperatures increase blood circulation, including in adipose tissue, burning your calories.
- Increasing the ambient temperature will create a fever effect in you, activating the immune system.
- Together with then from your body accumulated toxins and harmful substances.
Of course, the role of the sauna for a slim figure should not be underestimated. If you decide to resort to this method, remember that it is not recommended to exceed the allowable time spent in the steam room, as well as the fact that trips to this institution are available only to absolutely healthy people.