According to statistics, every second losing weight sits on one of the modifications of protein diets - this includes the Dukan, Atkins, Kremlin, Estonian diets, various mono-diets on any one protein product. Such popularity is ensured by high efficiency and "satiety" in the period of weight loss. Another effective method of dealing with overweight is fasting days on protein foods. Such a protein diet per day contributes to the removal of toxins and toxins from the body, the normalization of the digestive tract and metabolism. What results can give a protein weight loss per day, what should be your menu, who does not suit the technique and how often you can repeat the days on proteins, we will tell you in the article.
The essence of the protein diet for the day
Protein is a building material for our body, which must necessarily be present in the daily diet. The essence of a protein diet per day is to increase the amount of protein foods and minimize the carbohydrates and fats. Any protein diet for losing weight every day should not be observed for more than a month during the year, otherwise it is fraught with deterioration of kidney health.
If you want to lose weight on protein is not to the detriment of health, one-day weight loss on a protein diet is best for you. If you easily tolerate the restriction in food and do not have contraindications, you can carry out such unloading for the body up to 2 times a week. The essence of a protein diet per day is that the body needs more energy to digest food than it received. Then he begins to burn existing stocks.
The benefits of fasting days on proteins
There are many advantages of such days:
- While losing weight, you will not feel hungry. All protein products are absorbed more slowly, and the level of glucose in the blood does not change.
- Protein products are presented in a wide range, so that your menu will be tasty and varied.
- Protein weight loss per day will effectively help get rid of extra pounds and give a feeling of lightness after unloading.
- You can repeat the one-day diet with a frequency of 1-2 times a week.
- Protein diet for the day is great for maintaining shape after weight loss.
With a decrease in the amount of carbohydrates and fats consumed and an increase in the amount of protein, a change in metabolic processes takes place in the body. These processes can be detrimental to your health. Therefore, you should not spend fasting days on proteins more than 1-2 times a week. Since losing weight on a protein diet has a number of contraindications, which include chronic diseases of internal organs, oncology, pregnancy and lactation, you first need to consult your doctor if such discharges do not harm your body.
We grow thin on squirrels in a day
If you want to consolidate the result of losing weight or lose a few pounds of excess weight, you will help protein one-day diet. The basis of the diet is protein. But besides this, you need to know some more subtleties of such weight loss.
How to follow a protein diet for a day
Follow the basic guidelines to ensure that your protein day gives maximum results and benefits:
- Reduce daily calorie to 1000-1200 kcal.
- Do not forget about the water mode: drink at least 2 liters of water that day.
- Steam, boil or cook. Do not fry foods in butter or margarine, as such processing breaks down proteins.
- Eat every 3-4 hours in small portions.
- Choose simple recipes for a protein diet so that weight loss is not burdensome.
Such unloading will help your body speed up the metabolism, as well as burn existing fat reserves.
We make the protein menu for the day
Make a menu of protein diet for weight loss will be very simple. Remember that squirrels are of plant and animal origin. The latter are considered to be more suitable for the needs of the human body, and therefore the menu of the protein diet for weight loss should include 2/3 of animal proteins and 1/3 of plant proteins. A one-day diet on protein foods allows you to eat a single dish all day, for example, boiled chicken breast or curd. But remember that such a monodiet cannot last longer than a day, otherwise you risk losing not only centimeters at the waist, but also health.
We have already told you about the protein technique for a week, as well as about losing weight on proteins in 10 days. In such methods, carbohydrates and fats in a minimum amount must be present in the diet losing weight. The daily diet can be more rigid, you can eat only protein foods, and you can make the diet more balanced by choosing one of the days of the week for your diet. In addition, in combination with carbohydrates, proteins are absorbed better, which means that your results of a protein diet will be higher per day. Let's look at the most popular menu options that have gained positive feedback from women.
Classic protein slimming menu
This menu is full, and its observance is simple:
- Your breakfast should be one of the following dishes: low-fat cottage cheese, a glass of kefir, scrambled eggs with tomatoes, scrambled eggs.
- It is recommended to eat at least 4 times a day, so you need to make a snack during the day. He may be between breakfast and lunch, or he may serve as an afternoon snack. Snack can consist of a glass of milk or a portion of cottage cheese. It can also be protein shakes, for example, from kefir with cinnamon and honey.
- For lunch you can cook any lean meat, and as a side dish can be vegetable proteins, such as lentils or beans.
- Dinner should consist of a piece of boiled meat or steam fish. Garnish can be any green vegetables, lettuce, broccoli, kohlrabi, spinach, carrots. Dinner should be less calorie than lunch, eat no later than 3 hours before bedtime.
Menu monodiet on squirrels
Focusing on the reviews, we have selected for you the most common monodiets on protein products and their menu:
- Meat mono-diet. Boil 400 grams of lean meat without salt, divide it into 4 equal portions and eat them in a day. You can add green vegetables as a side dish.
- Fish mono-diet. Steam or bake 400 g of fish, such as pike perch, haddock, carp. Divide the entire amount of finished fish into 4 meals. You can add to the diet a little green.
- Curd day. On the day you need to eat about 400 grams of low-fat cottage cheese, dividing the entire portion into 4 doses. You can add a little honey to the curd, if you do not eat it unsweetened, but remember that the calorie content of curd with a spoon of honey will increase by 50 kcal.
Choosing one of these mono component options, you do not have to select recipes for a protein diet, just cook meat or fish without adding salt, and the curd is ready for use.
The results of a protein diet on the day
Observing such a diet, unloading will certainly give a positive effect. The results of a protein diet per day - the loss of 500 g to 2 kg, depending on your individual characteristics of the organism and the thoroughness of compliance with the recommendations.
Remember that for weight loss on any diet, including the protein, you need energy. Do simple exercises every morning and in combination with fasting protein days, you will quickly find the shape of your dreams. Do not do fasting days more than once a week and stay healthy!