Paradise menu

25-09-2018

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Apple is the fruit of myths and legends, which the ancients endowed with truly sacred meaning. Therefore, the apple diet menu can be called "heavenly": the fruit was attributed to anti-aging properties, believed that it gives beauty and eternal youth. As the name implies, the apple diet is a nutrition system that involves the consumption of only apples and water. How much it is advisable and whether it can be dangerous, we have to find out.

The benefits of apples

Assigning apples for weight loss itself, it is useful to know the facts about their composition. These fruits do not contain cholesterol; moreover, they are completely fat free and free from sodium. The ancient healer Hippocrates argued that the fruits of the "tree of life" treat intestinal disorders, are useful for blood vessels and the heart, and help the kidneys.

Today it is proved that the moderate inclusion of an apple in the diet has an anti-inflammatory and antiviral effect, the fruit is an antioxidant and prevents the appearance of malignant tumors. It is important that the product is hypoallergenic, which is why the diet on apples has almost no contraindications.

Considering the sweet and sour monodiet, its advantages, disadvantages and effectiveness, it is important to mention how many indispensable elements the flesh of the apple and its skin contain:

Vitamins of group A against wrinkles and infections;
Vitamin B (1, 6, 9) - for the good of the central nervous system;
Vitamin B2 - for the normalization of blood circulation;
Vitamin E for blood vessels, skin and muscles.
Sour apples, in addition, carry a large amount of vitamin C, which is known to contribute to the effective work of immunity.

Another secret why the apple diet for weight loss is so popular is the low calorie content of the product. So, in 100g. pulp is only 48 kcal. Fiber to optimize the digestion process, fruit acids and healthy carbohydrates - what makes apple day a uniquely useful idea.

What gives the body the consumption of apples

Regular consumption of the “paradise fruit” promises the following results:

Positive effect on the cardiovascular system. Reducing cholesterol levels in the body, preventing hypertension;
The kefir-apple diet limited in time will help to normalize the work of the gastrointestinal tract, speed up the metabolism, remove accumulated toxins from the intestines;
A gentle apple diet for 3 days can activate brain functions, “restart” the immune system and even prevent the development of cancer.
According to testimonials from the adherents of this type of “unloading,” the apple diet a day allows you to get rid of 1000-1500 g of excess mass.

Little by little, or fasting days

If you are attracted to the apple diet for weight loss, be sure to pay attention to the duration of monotonous nutrition, the frequency of repetition of apple days and the reaction of your body to these activities.

The easiest way to find out if a diet for apples is right for you is to enter one or two days a week with an exceptionally fruity diet. You can use an unlimited number of these fruits, drinking them down with clean non-carbonated water (preferably warm). You can drink unsweetened herbal tea.
In order not to start with a time of disgust for monotonous food, it is better to cook the apples, and not to use them raw. You can start an apple day with a grated, peeled fruit, and for lunch, eat fruit baked in the oven.
Then, if diarrhea, vomiting, and other disorders, including depression, apathy and drowsiness, do not occur, you can proceed to the next phase. And this is an apple diet for 3 days - it guarantees the loss of several kilograms of weight.

Apple Recipes

Those who are not afraid of apple diet for a week, it will be interesting to get acquainted with the methods of cooking permitted dishes. The weekly apple diet menu may include:

Fresh fruits, from sour green to crumbly sweet;
Along with apples, it is most often allowed to use a small amount of nuts, rye bread, cottage cheese and boiled chicken breast fillet. From this set of products it is easy to prepare a delicious salad, seasoned with lemon juice or olive oil;
Prepare snacks made from grated apples and greens, green onion feathers and hard boiled eggs;
Mashed peeled boiled apples - served with steamed unsalted rice;
Adding honey or carrots and citrus zest to a mass of grated apples can enrich the taste and composition of a light lunch or dinner, which the apple diet allows for a week.

It is important to comply with the measure, choose low-calorie companion foods - then the apples will not lose their beneficial properties in the assimilation process. And the apple diet for 7 days will not be a test, but an adventure that you want to repeat.

Apple diet scheme

What you need to know about how to lose weight with apples:

Express method, which allows to obtain small but quick results - suitable for one to two days of use without risk to health. As this scheme assumes, it is possible to eat up to one and a half kilograms of useful fruits per day;
Without fanaticism: kefir-apple diet will help out those who are not ready to limit themselves to one product for several days. According to this method, you need to eat up to 6 apples a day, washing down every 100g. low-fat kefir;
A tough but effective apple diet for 7 days suggests that from 1 to 2 kg is eaten per day. sour or sweet fruit in 6 receptions. It is extremely important to drink up to 2 liters of water per day, if you feel unwell, have a snack on bread (without high-grade wheat flour);
For big fruit lovers, or for those who desperately want to lose weight and are ready for extreme measures, there remains an apple diet for 9 days - a somewhat risky business that should be stopped when unpleasant symptoms appear (pain, weakness, diarrhea). It is better not to go to such extreme measures. If, however, the apple diet for 9 days seems to you the only option to get closer to perfection, then be sure to add a little oatmeal, cereal or rye bread, vegetable oil to the diet. Cottage cheese and chicken (low in fat), roasted and unsalted nuts, sunflower seeds - something that will not allow the body to suffer damage in an unequal struggle with excess weight.

Selected apples: beware of wax

There is a simple instruction:

When choosing apples for a healthy diet, be sure to pay attention to the rigidity of the fruit, the condition and color of the skin. It is necessary to select elastic fruits with a whole peel and moderate shine.
Very bright, unnaturally beautiful apples with plastic skin are treated with special chemicals for longer storage and protection from parasites. As a diet product, they are not suitable.
In order not to be mistaken and choose the best organic fruits by yourself, it is better to stop at the fruits of the new crop of your region. The price of these apples, most likely, will please.

Dangers of apple mono diet

Looking through the pros, cons and possible results of a diet on apples, it is important to understand that any mono-diet that involves the use of any one food product for several days is fraught with serious violations of the most important processes in the body.

Without a doubt, it is possible to lose 10 kg in a week by eating apples alone. But doctors warn: the lack of fat and protein in the diet, which is inevitable when the apple mono-diet, interferes with the metabolism.

Weight is reduced due to muscle mass. Subsequently, when a person returns to the usual diet, the calories are not spent in the same volume, weight gain is at an accelerated pace.

A group of patients who categorically You can not stick to the apple diet:

People with problems of the digestive tract;
Pregnant young ladies and nursing mothers;
Sufferers with acidity, gastritis, gastric ulcer.

Having studied the responses of respondents who have followed this diet for a long time, we can talk about a loss of 2 to 7-9 kg. in Week. The effect depends on whether any other foods besides apples were present in the diet. But at the same time, such phenomena can be observed as:

Violation of the regularity of the menstrual cycle in women;
Malfunctions of the nervous system, headaches, depressive states.

When deciding which diet to follow, the main thing is not to choose between health and a good figure. Despite the impressive results achieved by the champions of apple mono-diet, it is first worth exploring the state of your own organism in stages.

It’s almost impossible to find out if your body is ready for such an overload at home - you need to consult a therapist and a nutritionist. It is much better if the result will be achieved slowly and step by step - for example, 10 kg in six months, than to get it extremely quickly - along with new serious problems.