Paleo diet

02-09-2018

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Dietology also has its own trends. In recent years, there has been a tendency to switch to all-natural, and the dangers of industrial products containing trans fats, monosodium glutamate and sweeteners are increasingly being discussed. One of these trends in the field of proper nutrition is the Paleo diet. She got a lot of followers among Hollywood stars, athletes and fashion figures, including Miley Cyrus and Megan Fox, and the number of requests to Google is several times higher than the previously popular lemon and Mediterranean diets. What are the features of this system and what results it will bring, what the Paleo diet menu and interesting recipes look like from the article.

The essence of the paleo-diet

The idea of paleo-nutrition as it is now is formulated by nutritionist Lorain Cordein in his book in 2002. The essence of paleordante by Cordein in the use of products that the people of the Stone Age ate with minimal heat treatment. But this concept was born long before the famous book nutritionist. In 1975, Walter Vogtlin proposed a nutrition system based on the consumption of large amounts of protein foods and a minimum of carbohydrates, claiming that the man is a carnivore. In the 80s, Melvin Conner and Boyd Eaton continued to develop this idea, in their version of the Paleo diet menu could include, in addition to meat, vegetables and berries, dairy and cereal products.

Properly chosen diet will not just allow you to lose weight, but will improve your overall health, lower cholesterol and become a preventive for diabetes. Paleo-diet is more like a lifestyle, like veganism or naturopathy. This is not an express weight loss and do not hope for rapid weight loss. However, imbued with the essence and going to such a diet, you can stabilize the weight and maintain its performance.

Permitted Paleoedies Products

What foods were on the caveman menu? First of all, these are local, grown in natural conditions, vegetables, berries and fruits, as well as meat of wild animals, seafood, seeds, nuts and useful vegetable oils. Therefore, switching to the diet of cavemen, it is worth worrying about the quality of those products that you will eat. Organic food stores are gaining in popularity. They will help out residents of megacities who do not grow vegetables in their own garden and do not keep livestock.

Only water is allowed to drink, you will have to forget about tea and coffee, and especially about soda. You need to eat three times a day with an interval of 5 hours. This is exactly the time the body needs to absorb protein foods and burn subcutaneous fat. Nutritionist Lorain Cordein does not insist on raw food eating, however, there are those who prefer raw roasted meat well done among the followers of the Paleo diet.

All food products have a low glycemic index. This means that they maintain an even blood sugar level. Because of this, you will not feel a constant feeling of hunger. When eating foods with a high glycemic index, such as sweets, insulin levels will jump up and down and hunger will occur every 2 hours.

Prohibited products Paleo-diet

The Paleo Diet implies the abandonment of all gluten-containing products and everything that is grown using "chemistry" and released from the conveyor food industry enterprises. The bans are as follows:

Sweets and sugar. Nutritionists say that the main cause of obesity is not fat, but sugar. Excessive consumption of sweets causes drowsiness, a sharp feeling of hunger and addiction. For those who cannot imagine life without sweets, the Paleo Diet sometimes allows natural honey.
Milk products. Refusal of these products is due to the fact that not every organism absorbs lactose and casein well. Even if you have no problems with portability of dairy products, you should know that they provoke obesity, as well as increase the risk of osteoporosis, diabetes and diseases of the cardiovascular system. To prevent calcium deficiency, the Paleo Diet provides for the consumption of nuts, seeds, and cabbage. Almond and coconut milk is allowed.
Starchy foods. Prohibited potatoes, sweet potatoes, radish, squash, beet and girasol. This includes cereals: wheat, corn, rice, oats.
Salt. It is also worth refusing salt or at least reducing its amount to a minimum. Harm is a reason for inexhaustible disputes, but there was no salt on the table of a caveman, like sugar.

We make the menu Paleo-diets

So, on the basis of the products that Paleodeet permits, it is possible to make an exemplary menu of a Stone Age man. It looks like this:

Breakfast: grilled fish and a mix of any salad leaves, dressed with olive oil.
Lunch: veal steak and fruit, such as apples and pears.
Dinner: boiled turkey, berries, such as blackberries or raspberries.

Recipes for Paleo Diets

A paleo diet can have a varied diet. The ardent adepts who prefer to use the products in their raw form have found another plus in this system - with cooking and searching for fresh ideas for the menu, you can not bother. And you can not wash the dishes! But if raw food for you is already overkill, we have prepared for you interesting recipes that satisfy the requirements of the system.

Cauliflower Paleo Paella with Pineapple

As is known, rice, which is a key ingredient in paella, Paleo-diet excludes. Therefore, a small trick will not using this cereal to create its imitation in the dish. So, to make a paleo paella, you will need:

The bulb is small.
Cauliflower head.
Garlic - 2 teeth.
One big carrot.
Half fresh pineapple.
A handful of cashew nuts.
Seasonings: salt, black pepper and saffron indispensable in paella (about half a teaspoon).
Olive oil.

Step by step the cooking process looks like this:

First of all, all products are washed and cleaned.
We cut: onion and pineapple into cubes, garlic under a press, carrots with a thin straw, cauliflower-inflorescences.
The next stage is doing "rice". Cabbage inflorescences are sent to a food processor and ground to the size of rice grains.
In a deep frying pan, pour a little olive oil and ship all the ingredients of the dish, except for seasonings, nuts and garlic.
Stew under the lid for about 10 minutes, stirring occasionally.
Then add seasoning and garlic. Simmer for about 5 minutes.
When serving, sprinkle cashews on our paleo paella.

Recipe for chicken breast breaded coconut flour

To prepare the next hot dish, you will need:

Chicken fillet - 2-3 breasts.
A glass of coconut shavings.
Third cup of coconut flour.
One third cup of unsweetened coconut milk.
Spicy herbs, dry garlic, black ground pepper, salt.

The cooking process is step by step:

Cut the breasts into small pieces, salt, pepper, sprinkle with herbs and garlic.
Cooking batter: mix coconut flour, half a glass of chips and coconut milk. To achieve an optimum consistency, add some pure water.
At the bottom of the baking mold with high sides we pour the remaining coconut shavings.
Slices of fillet dipped in batter and lay out in the form.
Bake at 180 degrees for about half an hour.

If you have tried this system personally or eat it, leave your feedback on the Paleo diet and the results you achieved in the comments below.