Low-calorie diet- eliminate “harm” and losing weight

Low-calorie diets help to lose weight without exposing the body to such tortures as fasting or strong physical exertion. Compared with other methods of losing weight, such diets have several advantages. First, with their help you can achieve good visible results, secondly, they have no contraindications for people suffering from diabetes and obesity, and thirdly, they do not have any negative effect on the human body.

There are many variations of these power systems. The most low-calorie diets are: “Diet on the Bonn Soup”, “English Diet”, “Summer Diet” and others. There are also not so "cruel" options for low-calorie diets, for example, a healthy diet.

What is the essence of a low-calorie diet?

The essence of a low-calorie diet for weight loss is to reduce the number of calories in a meal. To do this, limit the amount of simple carbohydrates and fats. But on the contrary, the amount of proteins should be increased so that the correct metabolism takes place in the body.

To low-calorie diet for weight loss gave a good result, you must follow a few simple but very important rules:

• Daily with food no more than 1200 kcal should be ingested;
• The daily fat intake should be more than 80 g;
• Complex carbohydrates should not exceed more than 100g per day;
• Simple carbohydrates should be eliminated altogether;
• The daily amount of water consumed should be at least 2 liters;
• With a low-calorie diet you need to drink uzvar and tea without sugar.

If you strictly observe each of them, you can burn a sufficiently large amount of excess weight, as well as improve the functioning of the organism as a whole.

Prohibited foods with a low calorie diet

The menu of low-calorie diet is very simple and monotonous, mainly it includes steamed or boiled foods. But in order to properly comply with such a diet system for weight loss, it is necessary to abandon a number of products that are not low-calorie, namely:

• Flour products made from healthy dough;
• Puff pastry;
• Soups that contain potatoes and cereals;
• Fat meat (pork, mutton, duck, goose);
• Oily fish;
• Oatmeal, semolina and rice porridge;
• Confectionery and other sweets;
• Berries and fruits are high in sugar.

Allowed foods with a low calorie diet

This food system has a fairly extensive list of authorized foods, provided that they are properly prepared. Low-calorie diet foods should be as follows:

• Wheat or rye bread, which should incorporate wholemeal flour;
• The permissible amount of soup for one reception is not more than 300 g. The following types of soup are allowed: borsch, beetroot soup, cabbage soup and okroshka;
• The daily dose of meat should be 150 g. Use it best in stew, baked or boiled form. Varieties such as rabbit, chicken, turkey, veal and beef are allowed.
• Fish can be eaten, provided that it is not greasy. To use it best in baked, boiled and fried. Permitted no more than 200 g per day.
• Fat-free dairy products;
• Eggs No more than 2 pieces per day. You can use them in the form of an omelet made of protein, or cooked hard-boiled;
• From porridges are allowed: buckwheat, barley and barley. They can be used both in pure form and added to vegetable soups;
• Eating vegetables is permitted in all forms. Most of all with a low-calorie diet would be appropriate: turnips, cabbage, cucumbers, celery, pumpkin, tomatoes.

Low-calorie diet for a week

Make a meal plan that you stick to for 7 days.

1. Monday: the morning is best to start with a cup of tea with a small amount of honey, and in a couple of hours you can eat 40 grams of low-fat cheese. Lunch should consist of one boiled egg, a light vegetable salad without butter and an apple. Dinner should be boiled or stewed beef (120 g) and a salad of vegetables that do not contain starch. During the day, one or two snacks are allowed. This is best done with sliced ​​apple.
2. Tuesday: for breakfast all the same tea with honey, and after a while you need to saturate the body with meat (75 g), if necessary, you can replace the meat with cottage cheese (100 g). Lunch should be limited to one baked potato, cabbage and apple salad. Dinner should be boiled chicken breast (120 g) and a salad with non-starchy vegetables. For a snack during the day, you can use a chopped pear.
3. Wednesday: Morning begins with tea with honey and lemon. After a couple of hours you can eat 30 g of cheese or 80 g of cottage cheese with bread. Lunch should be fish, allowed to eat 200g. cod in baked or boiled form. You can also eat cabbage salad and an apple. Snack can be grapefruit or grapefruit juice.
4. Thursday: This day is unloading. Today's diet includes 1 kg. fresh not fat cottage cheese and water.
5. Friday: also a fasting day, the diet of which consists of 2 kg of apples and water.
6. Saturday: the morning of this day begins with tea with a little honey. After 2 hours it is allowed to consume 100g of low-fat cottage cheese. Cottage cheese can be replaced with meat (75 g). Lunch consists of baked potatoes (1 pc.), Light cabbage salad and lemon juice, as well as an apple. Dinner is allowed boiled or stewed chicken (120 g), a salad that does not contain starchy vegetables. Snacking allowed to chopped pear.
7. Sunday: In the morning, as usual, tea with honey, and in two hours 30 g of cheese or 80g. not fat cottage cheese with loaves. At lunch you need to eat 200 g of cod, cabbage salad and one apple. For dinner, you can cook a vinaigrette, in which there will be no potatoes. Grapefruit or its juice is perfect as a snack.

Such a weekly weight loss scheme is very effective, provided that all recommendations are implemented in stages from Monday to Sunday. Great for losing weight at home.

Some recipes allowed with a low-calorie diet

Meals low-calorie diet is very diverse. They also perfectly satisfy hunger. To prepare them does not need much time, everything is done very quickly and simply. Every girl who wants to lose weight can easily cook any of them on her own. So, consider the most common recipes that provide very low-calorie diets:

• Cod with grapefruit juice. For the marinade, we need grapefruit juice - 150 ml, sesame oil, one finely chopped onion. All the ingredients are mixed and put there 1 kg of cod fillet for a few hours. Cooking fish in the oven, heated to 180 degrees for about half an hour.
• Fruit and vegetable salad with eggs. Take half of the avocado, rub with one clove of garlic and add the blender-chopped apple. We cut one medium carrot on a large grater, cut 200 g of Peking cabbage into strips, cut 2 eggs into cubes and mix everything. We refuel the previously prepared avocado dressing and the salad is ready.
• Beef, baked in the sleeve. 500 g of beef pulp rubbed with a mixture of one finely chopped tomato, garlic cloves, ground black pepper and basil. Put the meat in a sleeve for baking and send it to the oven, heated to 180 degrees for about an hour.

The result of a low-calorie diet will be good only if you strictly follow the instructions. After all, even a very low-calorie diet does not help to lose weight if it is not followed.

Video: all about the right low-calorie foods