Lip exercise
Every girl is able to build her own body. Similarly, you can do and construction of the person. There is a whole system of exercises - face building. If you dream of fluffy lips, do lip exercises. They will help not only to give them volume, but also to make signs of aging less noticeable: lowered corners, loss of elasticity, wrinkles around the mouth. To dispel doubts about the effectiveness of this gym, you should try it personally. We will tell you in detail how to perform lip augmentation exercises at home.
Lip Exercise
Lip gymnastics is essentially an alternation of tension and relaxation of the muscles of the mouth and cheeks. Girls who begin to perform exercises for the lips, at first will be enough to keep the muscles in tension for only a few seconds, and then relax them. Gradually, this time can be increased to 10-15 seconds. To get the first results do not have to wait long - in a month you will be able to see the difference before and the field of study. Let's master the lip augmentation exercises at home!
Raise the corners
Charge lip begins with this exercise:
- Somnite sponges, but do not press them.
- Tighten the corners of the mouth, pulling them inside. The cheeks should be in contact with the surface of the chewing teeth. Jaws closed at this time is not necessary.
- Place your index fingers on the corners of your mouth.
- Raise the corners, as in a smile.
- Then, as if upset, we drop them down.
This lip enhancer also increases cheek tone. Repeat the action 10 times.
Broad smile
Gymnastics for the lips will help keep the skin on the lips in good shape. The following exercise is directed towards this:
- Squeeze the lips.
- Stretch them into a wide smile.
- Hold this position for 5 seconds.
- Then pull them forward to form a straw.
- In this position, hold the sponge for a few seconds and repeat step # 2.
- Repeat the complex 10 times.
Draw circles
Effective gymnastics for lip augmentation:
- Pull the sponge forward tube.
- Then we make circular motions in one and then in the other direction.
- In each direction you need to draw a circle at least 100 times.
It is advisable to repeat this action twice a day.
Retract sponge
The following exercise, which includes gymnastics for lip augmentation, is performed according to this instruction:
- Tighten the upper sponge inside the mouth so that it touches the gum over the upper jaw.
- Bottom also wrapped inside.
- Tighten the nostrils so that they fall down.
- Place your index finger on your chin and push your chin up.
- Lips do not need to compress.
- You should feel muscle tension and a slight burning sensation.
- Then fold the lips into a tube and blow gently.
Repeat all steps 10 times in a row. This will relieve you of stress wrinkles around the mouth, as all muscles are trained by the process.
Letter "ABOUT"
Open your mouth to make an oval. Begin to stretch in the smile only the upper sponge. Then do the same for the bottom. Do 20 repetitions.
Blow out the candles
Ends our charging to increase the mouth with such an action:
- We turn off "tubule".
- We take a deep breath through the nose.
- Exhale do through "tubule"imitating blowing out the candles on the cake.
- After each "blowing out" let the lips rest for a couple of seconds and repeat all over again.
- Repeat the action 5 times.
Recommendations for the gymnastics
To enhance lip enhancement, use the following guidelines:
- When conducting classes, the skin on the lips should be free from makeup. Then the cells will be saturated with oxygen without obstruction.
- Rinse your mouth with warm and then cool water before you start exercising. This will increase the tone of the facial muscles and make charging more efficient.
- To complete the complex you need a light lip massage.
- At the end of the gymnastics, it is good to moisturize the skin on the lips with a nourishing balm.
All these measures will make you the owner of beautiful and magnificent sponges. And if the result is needed even faster, use the Fullips simulator to increase the volume of the lips in seconds.