Liepaja diet from dr. hazan

The Liepaja diet was developed by the Latvian doctor L. Hazan and it is named after the city where the world-famous doctor worked. The essence of the diet is to burn unnecessary fat deposits for three months, but it does not harm the body. The weight loss system is strict, so you must adhere to all the rules, but it is worth it. With the right approach and the fulfillment of all requirements, the results of the Liepāja diet will speak for itself.  

How does the Liepāja diet work and what are its benefits?

The first thing the doctor did was to consider the load level of ordinary office workers. After research, he found that it is enough for them to eat 3 times a day. After all, in fact, a person who leads a sedentary lifestyle does not need a lot of calories.

The menu of the Liepāja diet is based on three meals a day, while the interval between the first meal and the second must be at least 5 hours. Why exactly? If you eat according to this scheme, then the food in the stomach is digested completely. The pancreas, due to such a break between meals, functions better. Therefore, in the period of losing weight on the principle of Dr. Hazan, forget about snacking, but you do not want the gastrointestinal tract to disorient and disrupt the normal digestive process ?!

Rules and Principles of Liepāja Diet

As mentioned above, Dr. Hazan’s Liepāja diet is designed for 3 months. Therefore, before you start the process of losing weight, you should know the basic rules.

• During the day, you should carefully monitor the calorie content. Per day is allowed no more than 1200 Kcal.
• During cooking, it is necessary to limit the use of salt and seasonings.
• If you want to use this system of weight loss in the autumn-winter period, then at this time you need to drink at least 7 glasses of water a day (1 cup - 200 milliliters). In summer, the amount of water consumed per day increased by 2 cups.
• Sleep is also an integral part of the Liepāja diet. You need to constantly go to bed at one time. Your sleep should be at least 8 hours a day.
• It is strictly forbidden to consume any alcoholic beverages, sweet foods and large amounts of sugar.
• Dr. Hazan, strongly recommends that in the period of the diet to choose meat and fish products from low-fat varieties.
• Bread. You have to completely abandon the fresh bread, you need to use a little bit harsh loaf.
• During the diet period, once a month, it is necessary to visit a therapist and take a blood test for sugar (the norm is 3.3 - 5.5 mmol / l.). It is important for people with diabetes, heart disease, such a power system is contraindicated.
• If you lead a sedentary lifestyle or cannot afford to go to the gym, then on your own in the evening start massaging the abdomen, buttocks and thighs in order to maintain them in a little stress.
• An important point! It should be noted that reviews about the Liepāja diet are not always reliable, because many people simply don’t like this diet due to illness or improper distribution of portions or calories.

The basics of a diet: from the first day to the last!

The first example of the "menu for 3 months"

The first month of the power system of Dr. Hazan

• On the first day of the week, you need to hold out for a fasting day. Therefore, you can afford a day: 50 grams of honey, 2 green apples, one and a half liters of milk, or 200 grams of non-fat purchased cottage cheese.
• Tuesday Thursday Saturday. Your breakfast should include: a sandwich with cheese, tea or coffee without sugar and bread rolls. At lunch you can cook steamed meatballs made from low-fat minced meat, goulash. Include only 3 vegetables in goulash (boiled cabbage, beets, canned peas). Or you can at lunch prepare a vinaigrette + a glass of kefir or tea. In the evening you can drink 200 ml of fresh fruit juice.
• Wednesday, Friday, Sunday. These days a morning sandwich can be made with a small piece of lean meat or boiled hard boiled 2 eggs. At lunch - 150 - 160 g of steamed fish + 3 any vegetables. For dinner, cook Olivier, but only fill it with sour cream + a glass of tea.

The second month of the power system of Dr. Hazan

Now step by step proceed to the second month of the diet.

• On Thursday and Saturday morning, drink half a serving of juice + 2 apples.
• At lunch you can eat no more than 260 grams of fruit (pear, prune, tangerine), and for dinner only 3 tbsp is allowed. spoons of curd cheese and a glass of kefir.
• The remaining days are similar to the first month.

The Third Month of Dr. Hazan's Power System

Changed only the diet on Monday. The main scheme has already been passed, so repeat the fasting day. You can eat 1 kg of fruit + 6 glasses of low-fat kefir throughout the day (naturally breaking a reception).

The second example is "hour"

At home, you prepare the same foods as in the first example, the menu for 3 months. But beyond that, you must keep track of time. The optimal meal time, regardless of the working day: breakfast from 9-12.00, lunch from 14-17.00, dinner no later than 22.30. It is allowed to maintain errors in time not more than 15 minutes. It is advisable to take products at the same time up to minutes.

It is important to follow the same days as the first example.

Contraindications to the Liepāja diet of Dr. Hazan

Despite the fact that the Hazan diet is universal, it has a number of contraindications.

• Diabetes.
• Hypertension.
• Heart diseases, such as: cardiosclerosis, coronary heart disease or atherosclerosis.
• Hazan's diet is contraindicated for people engaged in power loads (athletes).

Another important point is the reviews about the Liepāja diet. Note, this power system for losing weight is not suitable for everyone, therefore, to judge its results, according to reviews, we do not recommend you. Agree, the Liepāja diet of Dr. Hazan is not so strict in comparison with other dietary menus. The main thing you need to know is the basic nutritional instructions for losing weight in the Hazan system and naturally it strictly adheres to it. Only in this case you will achieve the desired result. You will begin to like yourself, you will look at the world with different eyes, because in just 3 months you will lose 12 kilograms.

Dr. Hazan guarantees that the results of the Liepāja diet are effective only if you fulfill all the requirements specified by him.

Video: Liepāja diet rules