Kefir diet

slim silhouette
Kefir diet for weight loss has helped to find a slim figure to a huge number of women. This fermented milk product launches an active process of weight loss in the body, has a beneficial effect on the digestive tract, improving digestion. Kefir is a source of calcium, and this trace element is the best helper in losing weight, activating the burning of fats in the body. There are many methods of losing weight on kefir. You can choose the right system for you, depending on how many kilograms you want to lose and how many days you are ready to sit on such a diet.

Kefir - a unique drink for weight loss

Kefir is a drink that combines the benefits to the body and low calorie content. Often the cause of excess weight is excessive consumption of foods high in carbohydrates. Kefir is a drink with a small amount of carbohydrates, so it can solve the problem of extra centimeters at the waist rather quickly. In addition, kefir is easily absorbed by the body at any age.

The benefits of losing weight on kefir

Kefir diet for weight loss has several advantages:

  • Ease of drawing up the menu.
  • The availability of all products included in the diet and their low cost.
  • The ease of transferring weight loss by the body. Practically never losing weight there is no breakdown.
  • High efficiency. For example, kefir diet for a week allows you to say goodbye to 7 kg.
  • The usefulness of kefir makes it one of the main products in therapeutic and dietary nutrition.

trace elements contained in kefir

The disadvantages of losing weight on kefir

Of course, kefir slimming method is not without flaws. Kefir food involves the rejection of many other products, which means that it can be considered a mono-diet. Cons kefir diet following:

  • Sitting on kefir is not recommended for longer than a week.
  • Weight loss methods based on the use of the same product require great willpower.
  • Kefir activates fermentation in the intestines, which can bring uncomfortable sensations.
  • A poor diet can affect the condition of your hair, skin, nails and even the menstrual cycle.
  • With the wrong exit from the diet weight can quickly return.

A variety of methods for losing weight on kefir

This fermented milk drink has become the main character of many methods of losing weight, so everyone can choose the most suitable option for herself:

  • Kefir may be the only product in your diet, but such a weight loss should not be delayed for a long time: if you want to drink only this drink and remove all other products from the diet, your choice is kefir diet for the day.
  • Less strict is the kefir diet for 7 days, which was used by Larisa Dolina. The results of this stellar technique are amazing, as confirmed by numerous photos of female figures before and after.
  • Sour milk drink goes well with fruits and vegetables: kefir-apple diet is considered to be no less effective, but tolerated more easily.
  • If you do not want to drastically change your diet, but enter kefir into it, you will be served a beet-kefir diet with a rather diverse menu.
  • If you find it difficult to reduce the amount of consumed foods, you will enjoy kefir-buckwheat diet, in which you do not have a feeling of hunger.
  • For the most "resistant" fit kefir-cucumber diet, which involves the use of exclusively these two products for 3-5 days.

fermented milk product

Kefir diet for a day

If you want to spend a fasting day and choose this dairy product for him, you need to know a few subtleties:

  • To carry out unloading on this sour-milk drink is possible only once a week.
  • You can not add to kefir salt or sugar.
  • On the day you can drink a half liter of the drink with a low percentage of fat, dividing the entire volume into 6 receptions.
  • Kefir diet for the day is not suitable for people with high acidity of the stomach or gastrointestinal diseases.

Such fasting days will help to remove harmful substances from the body and have a stimulating effect on the immune system. If you hold them once a week for a month, you can lose about 4 kg of excess weight and rejuvenate your body. Many people note such results of fasting days as improvement of skin, hair, wrinkle smoothing, mood increase.

Kefir diet for 3 days - losing weight quickly

The shortest way to lose weight with this fermented milk drink after one day is considered to be kefir diet for 3 days. If you can boast a lot of willpower, try the mono system, the menu of which consists exclusively of 6 glasses of fermented milk drink per day. This kefir diet for three days will please you with a positive result, but if you exclude any other products, it is recommended to pick up a vitamin complex in order not to deprive the body of useful substances.

Another option for a three-day weight loss is kefir-apple diet. Sitting on one drink is quite difficult, but if you add apples, it will be a little easier. Your entire diet should be 6 glasses of fermented milk drink and 6 apples. Divide all foods into 6 pieces and take snacks at the same time. This kefir diet for 3 days can give a good result: you can lose up to 4 kg in 3 days of losing weight, but it is very difficult not to fail.

girl drinking from a bottle

Kefir diet for 7 days - the best options

A kefir diet for 7 days is considered easier to follow and balanced for the body. The menu losing weight includes a variety of products, and the daily use of a fermented milk drink is a prerequisite.

Option 1. Diet Valley

One of the variants of the weekly method of weight loss is the star diet, the author of which is Larisa Dolina. The menu is made up of easy-to-cook foods at home: baked potatoes, boiled meat, as well as fruits and vegetables. An important condition is the use of 2 glasses of fermented milk drink per day and daily bowel cleansing with enema.

Option 2. Buckwheat and kefir for weight loss

If you do not like the method of Larisa Dolina, you may like kefir-buckwheat diet. Buckwheat not only gives a feeling of fullness for a long time, but is also a product with a high content of iron, iodine, potassium, zinc, and in terms of its amino acid content, buckwheat is equated to meat. Cellulose in buckwheat improves intestinal motility, and in tandem with kefir it will improve the functioning of the gastrointestinal tract as a whole. To lose weight on these products, you need to properly prepare buckwheat with your own hands. Step by step instructions are as follows:

  1. Take a glass of buckwheat and pour it into enamelware.
  2.  Fill it with two glasses of boiling water.
  3. Cover with a lid. Leave until morning.
  4. Do not salt, do not use any other additives in the form of oils or sugar.
  5. In the morning drain the rest of the water. After that you can eat buckwheat.

Divide the whole buckwheat porridge into 6 identical parts - so many meals you will have during the day. For the day you need to drink up to 6 glasses of fresh low-fat yogurt. This kefir diet for seven days is not the most delicious, but one of the most effective methods of dealing with excess fat deposits, allowing for a week to say goodbye to 10 kg without painful hunger strikes.

dietary intake

Kefir diet for 9 days

The longer the weight loss lasts, the more gentle the body menu can be and the longer the results will be saved. The diet of such methods of losing weight is more diverse, so sitting on them is not so difficult, but the results will not be so impressive. Such systems of weight loss most often boil down to the restructuring of proper nutrition and the introduction of a taboo on products with fast carbohydrates. But there are also strict options for 9 days, which allow to achieve significant changes in the figure.

Option 1. Lose weight effectively

The following rather rigid kefir diet for 9 days will help put the body in order:

  • Day 1. During the day, drink 1 liter. kefir, the menu as a whole remains familiar, but excludes fried, spicy, smoked, sweet.
  • Day 2. You need to drink 6 glasses of sour-milk drink and eat 5 baked potatoes per day.
  • Day 3. Boiled chicken in unlimited quantities, a liter of low-fat sour-milk drink.
  • Day 4. Boiled or steam fish without limitations in portions, a liter of kefir.
  • Day 5. Boiled beef in any quantity and a liter of fermented milk drink.
  • Day 6. Fresh fruits or vegetables without restrictions, a liter of kefir.
  • Day 7. 6 glasses of kefir.
  • Day 8. Mineral water without gas.
  • Day 9. Exit from the diet: you can enter porridge, broth, vegetables. Gradually add familiar products.

This system allows you to lose about 8 kg, it is not recommended to repeat it more than once every 3 months. The weight loss system has 2 handling days, which complicates its implementation.

Option 2. 3 + 3 + 3

This technique is based on the alternation of mono-diet: you can gradually draw up a weight loss scheme, including in the diet 2 products that you like. To eat each product you need 3 days in a row. The third three days are kefir. A sample menu might look like this:

  • 1 - 3 day - vegetables.
  • 4 - 6 - chicken.
  • 7 - 9 - kefir.

use of kefir
This kefir diet for 9 days will allow you to lose about 8-10 kg. The amount of food is not limited to specific portions, but, like on any mono diet, you can hardly eat too much, because your body develops an aversion to the same product.

Whatever the weight loss scheme you choose, buy fresh kefir with a low percentage of fat. Choose the best option for you personally and lose weight with pleasure!

Video: kefir diet and against

Add a comment