Grapefruit diet

struggle for slim figure

Say what you like, and grapefruit for weight loss receives only positive feedback. What is useful grapefruit for weight loss, let's understand!

One medium-sized grapefruit contains about 100 kilocalories and about two-thirds of vitamin C — a fraction that needs to be consumed daily in order to strengthen the immune system and prevent aging of a person at an early stage. In addition, vitamin C helps strengthen the teeth and gums.

Yes, whatever you say, and among citrus fruits, grapefruit is the most valuable product. This citrus is useful both for health and for the general well-being of the whole organism. It is recommended to use it for apathy and depression, after mental and physical fatigue, as prevention of diabetes.

Grapefruit Slimming Properties

useful properties of citrus

More recently, it turned out that in addition to the beneficial properties described above, this overseas product also contributes to weight loss. Organic acids and essential oils that are in it play an important role in the digestive process: the metabolism is stimulated, the production of digestive juices is enhanced, and the digestibility of food is improved. Consequently, there is a process of removing excess fluid from the body, there is an activation of fat burning, which, strictly speaking, contributes to a sharp weight loss and removal of all toxins from the body.

Also in the composition of this citrus is also a phenylalanine substance, which gives feelings of rapid saturation, which ultimately helps a person to control his appetite, tame the feeling of hunger and at the same time not allow the human body to feel defective and uncomfortable for a time restricting in food. But for example, grapefruit juice for weight loss in the human body will be an indispensable tool in the normalization of the bowels, gall bladder, liver and quench thirst.

The most effective means for weight loss based on grapefruit

Grapefruit struggle with excess weight is a whole complex using this miraculous fruit. Grapefruit diet, fat burning grapefruit-honey cocktail, wrapping with oil of this citrus, all this will be described in detail just below. After reading all these "techniques" You choose for yourself the best option.

girl with fruit in hand

Egg-grapefruit diet for weight loss

Diet grapefruit and egg is a diet in which the vitamin-mineral complex is stored, while this menu has a low calorie and low fat content. If you look at the eggs, they are an excellent store of minerals, fats, amino acids and vitamins. All these riches are stored in the yolk. So the egg-grapefruit diet requires daily consumption of several raw yolks. But what about cholesterol, which is contained in eggs? The rate of cholesterol intake per day for a person is 500 mg, and one chicken egg is 300 mg, and our body is able to absorb only 2-6% of cholesterol from food, which means that you will not increase your level too much on an egg and grapefruit blood cholesterol.

A few days of compliance with this diet, you can lose as much as 3-4 kg of excess weight. Diet grapefruit and egg is an express diet, it is usually observed for 3 days. Longer sitting on this diet is undesirable.

  1. Breakfast: one chicken egg cooked in a steep, a cup of black coffee or tea with a slice of lemon. A slice of coarse bread and half a grapefruit.
  2. Lunch: The second half of the necessary citrus, 2 eggs, cooked in a steep, a cup of black coffee.
  3. Dinner: Tea with lemon, half a grapefruit and 2 steep eggs.

Honey-grapefruit slimming cocktail

Grapefruit with honey for weight loss can be used in the form of a cocktail, this cocktail has a tonic effect. If you drink this drink, in half an hour after a lunch meal, then you will burn about half of the calories you have eaten. This is due to the fact that there are many pectins in grapefruit, which actively eliminate excess cholesterol from the body and normalize metabolism. Also grapefruit contains lycopene, it cleanses the body of toxins and is able to rejuvenate the skin. Cocktail recipe:

  1. You will need 1 large grapefruit and 30 ml of honey. Cut the citrus into 2 parts and remove all the pulp from it.
  2. Put the pulp in a blender, add honey there and mix everything well. Such a drink can be a great addition to your drinking diet.
  3. This drink is very useful to drink after the evening meal, or even replace them dinner.

Mono-diet on grapefruit

sliced ​​citrus

Such a grapefruit diet helps to lose only up to 1 kg of excess weight, but in 1 day. Remember, you need to spend it only once a week! On this day, you should eat only grapefruit and fresh juice from it. Such citrus unloading will improve your metabolism, improve the work of the intestines and fill the body with useful substances and vitamins. During this mono diet is not forbidden to drink tea, herbal teas or plain water. All day you will need 4 large citrus.

Grapefruit for weight loss at night

Grapefruit for the night for weight loss is ideal for those people who can not make yourself a full-fledged dinner. For example: you do not know what to cook, to eat this, not to get better. Unfortunately, none of the active fat-burning properties of a grapefruit eaten in the evening were revealed. Naturally, if you eat this large fruit before dinner, you put out the stomach signal of hunger and eat less food on top of citrus than without it. The best thing "to put out" grapefruit hunger before bedtime, if you have it, but be prepared for the fact that this fruit has diuretic properties, that is, at night you want a little.

Wraps with grapefruit oil for weight loss

For more than one century, grapefruit slimming oil has been considered a panacea in the fight against figure flaws. If it is difficult for you to limit yourself in nutrition and sit on a strict diet, then this aromatic citrus oil will help you. It is very rich in organic acids, essential components, useful minerals and vitamins. This whole complex improves the process of metabolism. And even if you inhale a little of the aroma of this oil every day, it will improve the metabolic process and satisfy your hunger.

Recipe number 1

Another use of grapefruit slimming oil is cosmetic wraps. To do this, you need to prepare a mixture to handle the problem area. The mixture is prepared from the usual daily cream and a few drops of grapefruit oil. All this you carefully rub into the necessary areas, wrap the body with cling film and walk for at least half an hour.

Recipe number 2

The mixture for wrapping can be prepared from other ingredients. 200 grams of rolled oats, 400 ml of milk, 6 drops of grapefruit oil, 100 ml of freshly brewed coffee.

Recipe number 3

200 grams of cosmetic blue clay, 100 ml of heavy cream, 6 drops of grapefruit oil.

Slimming diet with grapefruit for a week

girl with fruit in hand

So, we have already convinced you that using grapefruit to burn excess fat is a very effective solution, and now you have a chance to test the properties of this citrus for weight loss on yourself. We offer you the recipe for a grapefruit diet for 7 days:

1st day

  • Morning meal: 3 pieces of lean ham, 1 glass of grapefruit juice, or one of its fruit, not sweet coffee or tea.
  • Lunch: 250 grams of vegetable salad, tea or coffee and one of our main dietary fruit.
  • Evening: 200 grams of low-fat fried or boiled meat, 200 grams of salad and one grapefruit with honey (one small spoon is enough).

2nd day

  • Morning: 2, hard-boiled eggs, main citrus - 1 piece or a glass of juice.
  • Lunch: 100 grams of cheese (not fat) or cottage cheese and again 1 main citrus.
  • Evening: 200 grams of grilled or boiled fish, 30 grams of bread, vegetable salad.

dietary portion of food

3rd day

  • Morning meal: 1 glass of natural grapefruit juice or 1 of its fruit, 2- 3 tablespoons of oatmeal or muesli with two tablespoons of raisins.
  • Lunch: a cup of lean meat broth, 3 crackers, a glass of grapefruit juice.
  • Dinner: 200 grams of boiled chicken breast, 3 baked tomatoes and one grapefruit before bedtime.

4th day

  • Breakfast: 2 boiled eggs, one glass of tomato juice, tea without sugar.
  • Lunch: a salad of carrots and green vegetables, 1 toast, 1 grapefruit, a slice of bread.
  • Evening meal: 400 grams of boiled or stewed vegetables, grapefruit juice, one cup.

5th day

  • Breakfast: fruit salad, a glass of coffee or tea with cottage cheese casserole - one serving is not more than 100 grams.
  • Lunch: 300 grams of green salad, 2 baked potatoes.
  • Dinner: 200 grams of beef or 250 grams of lean chicken, a glass of tomato juice or baked tomato, 1 grapefruit.

6th day and 7th day

Choose any of the above recipes of the grapefruit diet menu and a slim figure is provided for you.

slice of citrus fruit in hand

However, it is unambiguous to assert that citrus fruits are useful to everyone without exception, that they rid the body of overweight or obesity. The human body is unique. Some of these fruits can help, others are simply contraindicated, and the third is completely useless. Before you apply a grapefruit for weight loss, you should listen to your body, weigh the pros and cons, and then just make the right decision.

It would also be good to consult a doctor, especially a nutritionist and a gastroenterologist. And, of course, it is necessary to pass tests and get their exact results, and then, based on these results, we can conclude: is this fruit acceptable for you to use, and can it help you lose weight.

Video: grapefruit diet for slim figure

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