Effective lemon diet for weight loss

In pursuit of perfect forms, many severely limit themselves to food and nutrients needed by the body. However, we forget that such diets are not only ineffective, but also harmful to our health, so you need to choose them wisely and taking into account the individual characteristics of the organism, known only to you. One of the most effective, proven and inexpensive is the lemon diet.

What is a diet on lemon?

The lemon diet for weight loss is based on just two ingredients - juice and water. There are quite a few variations of recipes, the task of which is to combat obesity. Water and in its pure form, which is so useful for eliminating excess weight, in duet with lemon juice has a much stronger effect. Calculated lemon diet for 2 days and 2 weeks. In addition, the lemon itself is very useful for the health of any person who does not have contraindications to its use. Consider the benefits of lemon and water.

Lemon Diet Benefits

Water. This component in weight loss has a truly healing effect, as it triggers physiological and energy exchanges in our body. Water purifies it due to the normalization of metabolism, improves the work of the entire gastrointestinal tract. The main thing is to drink purified water, not boiled or from the tap.

Lemon. In addition to improving immunity due to the content of vitamin C and the prevention of diabetes, it also contains citric acid, accelerating the breakdown of fat. Thus, the lemon burns fat, improves digestion and helps to lose weight. Diluted lemon helps to temporarily eliminate the feeling of hunger and cleanse the body. But it is precisely slags that often make up the bulk of our excess weight.

Summing up:

• Water with the juice of this citrus will clean the blood and intestines.
• Raise immunity.
• Eliminate constipation.
• Reduce blood glucose levels.
• "Disinfects" the body (it is a natural antiseptic).
• Increases the acidity of gastric juice.
• It will help the body absorb calcium better.
• Removes toxins from the body.

True, the lemon - the fruit is quite aggressive, so use it often and for a long time is not recommended, in order to avoid problems with the stomach.

Harm of the lemon diet

Diet on lemon juice is contraindicated in:

• Diseases of the digestive tract, accompanied by high acidity - ulcer, gastritis.
• Pregnancy. It is not necessary to practice weight loss using this method for older people, as well as for children.
• Allergies to citrus.

The most optimal duration of this diet is 10 days. In extreme cases, no more than 14. This is due to the fact that even a healthy stomach with regular use of this citrus can harm. If you have no contraindications to its use, a 10-day diet will not damage your stomach.

But the teeth enamel acid of this citrus hurts quite quickly - it is thinning it. Therefore, after the "citrus cocktail" is recommended to rinse your mouth with water and soda.

Recommendations for the period of lemon diet

First, you need to completely abandon carbonated drinks and reduce the frequency of tea and coffee. Alcohol is also recommended or not to drink at all, or limited to one glass per day. Avoid artificial sweeteners, which increase cravings for sweets, store juices (they have a very high percentage of sugar), saturated fats, which include baking, red meat, etc.

Diet on lemon juice - some useful recommendations that will make it more effective:

• Eat protein several times a day.
• Mostly eat fruits and vegetables.
• Do not eat canned and refined products.
• Try to add lemon juice even to dishes such as baked or boiled meat and fish.
• Lemon is a perishable product, as it loses its properties already within a week if it is stored at room temperature. So keep the lemon in a cool place.

Variations of lemon diet

There are many options for making lemon water, which contributes to weight loss. Let's consider several options, from the most extreme, to the softer ones.

Extreme Lemon Diet for 2 days

Extreme lemon diet for weight loss at home cleans up to 5 kg in 2 days. But to adhere to it for more than two days is absolutely contraindicated. Its recipe is simple:

1. You need to squeeze the juice from 7 lemons and mix them with a large spoon of honey and a small spoon of red pepper.
2. Dilute this “hot” mixture in 1.5 liters of water and drink it from morning to evening.
3. You can not eat or drink other drinks.

True. Lemon diet for 2 days is quite dangerous for health, therefore it is recommended only for people with a completely healthy stomach.

Gentle lemon diet for 14 days

There is a more gentle way to use lemon when dieting. It provides for the use of almost all products in reasonable quantities and small proportions, while drinking lemon water for 14 days.

Consider the scheme in stages by day:

1. 1 day - juice of one lemon with a glass of water.
2. 2nd - juice of two lemons with 2 cups.
3. 3rd — juice of three lemons with 3 cups.
4. 4th - juice of four lemons with 4 cups.
5. The 5th is the juice of five lemons with 5 cups.
6. 6th - juice of six lemons with 6 cups.
7. On the 7th, you should squeeze the juice from 3 lemons and dilute them with 3 liters of water, adding a spoonful of honey. Water to drink during the day.
8. Starting from the 8th day, there is a gradual decrease in dosage - 6 glasses with 6th citrus, 5 glasses with 5th, etc. On the 14th day we repeat the same procedure as on the 7th. It is recommended to drink lemon juice in the morning, one hour before meals, but with increasing proportions it becomes difficult, therefore, it is divided into receptions.

Reviews of diet - effective or not?

The lemon diet for weight loss, the instructions for which are given above, found many positive reviews from satisfied women.

“The diet really works - in 4 months I lost 23 kg. Friends do not know, the husband is pleased, of course. She limited herself to food, but did not die of hunger. The main thing is to want to lose weight! ” Bella.

“I prescribed a diet myself. 5 kg for 2 days to throw quite real, if you drink lemon water and orange juice. " Yuliya.

“I had been on this diet for several months, and at the same time I didn’t limit myself in the sweet, which I eat in large quantities. The result is -2 kg. Given the lack of diet, the result is really great. " Plump.

In general, the reviews about the diet are positive, although sometimes there are negative ones - those that it did not help. In this case, it should be noted differences in organisms and, of course, the "ideal weight", which does not go away with any diet and is the threshold. The lemon diet scheme is simple and clear - most importantly, the absence of contraindications and a great desire to become more slender and beautiful.

Video: The benefits of lemon for cleansing the body