Drinking diet

Recently you looked in the mirror and did not recognize yourself: face "swam", the stomach was rounded, and unpleasant appeared on the hips and waist. "ears". Yes, those extra pounds appear unnoticed, and getting rid of them is not at all easy. Excess weight is not only an aesthetic problem, but also a direct danger to human health, because with each kilogram gained the load on vital organs increases. Fortunately, a nutritional diet designed for people who want to lose weight in a short time and without harm to health has been developed by nutritionists and healthy lifestyle experts.

What is a drinking diet?

Drinking a diet is a diet in which a slimming person is allowed to eat only liquid food. Does this mean that throughout the entire diet you will have to drink only water? Of course not, about any fasting and speech can not be.

On the menu "liquid food" includes soups, and mashed food, and smoothies, and juices, as well as liquid dairy products. The diet menu is varied and balanced. Believe me, this food sates much more than the infinite "piece cutting" in the form of sweets, rolls and sausage sandwiches.

Currently there are 2 types of this type of food: "drinking diet for 7 days" and "drinking diet for a month".

• The first option is ideal for women who want to lose a few pounds and cleanse your body in a short time. This option is also suitable for beginners who are psychologically difficult to use different from the usual type of food.
• The second option is designed for people with 5 to 10 kilograms of excess weight, as well as for people who observe this type of food not for the first time.

Limitations of drinking diet

As with any type of food, drinking diet has contraindications. So nutritionists do not recommend to follow its principles for people with problems of the gastrointestinal tract. Therefore, if you suffer from disorders of the gastrointestinal tract, eating disorder or diabetes, this diet will not work for you.

Weekly Drinking Diet

In seven days you can lose up to 5 kilograms. The basis of the diet should include liquid dairy products, soups, broths, vegetable and fruit purees, natural kissels, smoothies and natural juices. Under strict prohibition is solid food and alcohol-containing beverages. To cleanse the body, it is necessary to use from 1.5 to 2 liters of pure non-carbonated water.

Drinking diet + weekly drinking regime:

1. first day - in broth;
2. the second day - on kefir or milk (milk should be natural, and not bought in the store);
3. the third day - a smoothie made from vegetables, fruits and cottage cheese;
4. fourth day - compote (prunes, dried apricots and raisins);
5. the fifth day is sour;
6. the sixth day - juice;
7. the seventh is bouillon.

It should be remembered that the juice should be diluted with boiled water in a ratio of 3: 1. Here are some recipes for healthy, tasty juices that can be prepared by yourself at home. Juices can be made with your own hands using gauze. But we would advise you to purchase an electric juicer that can squeeze out juice even from products of solid consistency.

1 recipe. The juice "cauliflower + carrots + turmeric"

Juice has a spicy taste and healing properties. Instruction:

• 3 medium carrots
• half a small head of cabbage,
• half a teaspoon of turmeric.

Divide the cauliflower into inflorescences, and peel and cut the carrots. Ingredients skip through a juicer and add turmeric.

2 recipe. "Ginger + raspberry + plum"

Juice is extremely useful for the female body. Due to its beneficial properties, the symptoms of premenstrual syndrome are alleviated. Preparation Scheme:

• 6 plums;
• ginger root;
• 30 raspberry berries.

Cutting the plums in half, carefully remove the bones. Ginger root size of 5 centimeters cleaned from the skin and rub on a grater. The resulting ingredients and raspberries skip through a juicer and mix thoroughly.

3 recipe. "Lettuce + zucchini + parsley"

• 3 medium zucchini;
• half a head of lettuce;
• bunch of parsley.

Parsley and zucchini chop finely. Lettuce divided into leaves and wrap in a mixture of parsley and lettuce. The resulting bits are passed through a juicer.

4 recipe. "Fig + mango + apple"

Juice has a beneficial effect on the nervous system.

• 4 medium apples;
• 3 fig fruits;
• 1 ripe mango.

Remove the cuttings from the fruits of figs. In apples, cut off the skin and the mode of slices. Mango clean, cut into two halves, remove the bone. The resulting ingredients are passed through a juicer.

Calendar Monthly Drinking Diet

This diet has a second name - "drinking diet 30 days". The menu of the drinking diet, designed for a month is similar to the diet of a seven-day analogue. After the end of the period, you need to smoothly exit the diet. For this there is the following scheme:

1. 1st and 2nd day: Eat an omelet with 2 slices of cheese for breakfast. In the rest of the meals eat as if drinking diet.
2. 2, 3, and 4 days: for breakfast, eat porridge or scrambled eggs from quail eggs. For lunch, allow yourself chicken breast and couscous garnish.

Drinking diet results

After the period of the diet, in addition to weight loss, your health will improve. Positive changes will occur at the expense of proper nutrition, which you followed the entire period of losing weight. You will get rid of dehydration, swelling and acne problems. Following a phased plan of nutrition, you not only say goodbye to the hated extra pounds, but also significantly improve your health.

Drinking diet found fame even among foreign stars. For example, Benedict Cumberbatch, the star of the British magazine "Sherlock", following the canons of a drinking diet, for the role of self-lost by 7 kilograms. And the famous Beyonce in this way brought the figure in order after the birth of children. Try drinking diet and you will not even notice how goodbye to the hated kilograms.

Drinking diet reviews

Veronika: For the third time I am sitting on this diet, but this time I fell for 4 days. The breakdown was just like that, I didn't particularly want to eat, I just got tired. I will not sit on it anymore, I just want to keep a diary of kilocalories.

Margarita: I tried many diets, but this one turned out to be the most effective and easy for me. Saw and ate, in principle, how much I wanted, but I naturally forgot about 2 liters of water every day. In the end, after 30 days, I felt like an absolutely new person.

CinemaStrange: Since childhood, it was plump. Only matured, began to worry about the figure. Many diets did not help at all, tried drinking, the course was 30 days. During her time she took a multivitamin, eventually she took off 12 kg.

Video: rules of drinking diet for weight loss