Diet tarasova
Stormy interest in the person of Tatiana Tarasova in the viewer did not arise because of the career achievements of the famous figure skating coach. Attention attracted dramatic weight loss women. Argued that losing weight after 50 years is quite difficult, and that is to say hormones. But Tarasova's weight loss refutes this. For 7 months, the woman dropped 30 kg, while she does not look hungry and exhausted! We will tell you what the Tarasova diet is based on, what your diet should be and give useful recommendations.
The essence of the diet Tarasova
During the process of losing weight Tatiana Tarasovoy watched the country's leading nutritionist Margarita Koroleva. Margarita made personal menus for many public figures, such as Anita Tsoi, Nadezhda Babkina, Nikolay Baskov, Valeria. Star food rations, including the Tarasova diet menu, did not succumb to the vigorous publicity, since the nutritionist is interested in attracting clients to his clinic, and not in that everyone loses weight on the Internet. But nevertheless, on what the diet of Tatiana Tarasova is based she told:
- Margarita Koroleva claims that only a woman who does not eat more than her body needs to satisfy her hunger can lose weight. Overeating is the main cause of weight gain. Portions of food should be limited to the volume of one glass.
- You need to eat often and in small portions. If you take long breaks between meals, you will increase the risk of breakdown and overeating.
- Drinking mode plays an important role: put on a minimum of 1.5 liters of water per day, and also drink a glass of water 20 minutes before each meal.
- The last meal should be no later than 6 pm. Dinner should consist of light foods.
- If you want to eat after 6 pm, a glass of kefir will help you to overcome the feeling of hunger. But it is necessary not just to drink, but to eat a teaspoon.
- Tatyana Anatolyevna’s Tarasova diet has a firm ban on sweets and pastries, as well as other "harmfulness"not contributing to weight loss. As a dessert, a woman eats fruit and berries.
In fact, Tatyana Tarasova’s diet gathered the basics of a slim figure, known to women for many years and there is nothing revolutionary in it. But her example shows that getting the desired figure is quite realistic, and this can be done in a short time.
Tarasova diet menu
Tarasovaya diet is rich in protein foods. Fish, meat, seafood, cereals, nuts, low-fat dairy products, vegetables and fruits are allowed. In addition, Margarita Koroleva recommends that all her customers periodically organize fasting days on their favorite product, for example, kefir, cottage cheese or oranges. As we noted earlier, the exact list of dishes that a celebrity ate, Margarita Korolev and Tatiana herself was kept secret, but you can still make an exemplary menu for the Tarasova diet.
Daily diet Tarasova
Slimming Tarasova would not be so effective if every morning she did not start with a glass of clean water. And after half an hour after that you can have breakfast. Celebrity ration looks like this:
- For breakfast, you can eat oatmeal with fruit pieces or berries.
- At the second breakfast, a piece of fish steamed and 3-4 cherry tomatoes.
- Lunch may include boiled chicken breast and basmati rice.
- As a snack you can eat nuts, orange, apple or grapefruit.
- For dinner, it is better to cook something light, for example, a salad of green vegetables with sour cream and low-fat cheese, such as cheese.
Sometimes the famous figure skating coach’s weight loss system is called "diet for the lazy from Tarasova". But we cannot name it as such, as the lazy are unlikely to begin to carefully review their diet and be puzzled by the compilation of a personal menu. If you don’t think so and, inspired by a stellar example, want to fight for your figure, we suggest you review your daily diet to find in it "weak spots".
Drawing up a personal menu
Take a piece of paper and a pen and write down everything you ate yesterday, right up to the piece of bread. Now remove from the list all flour products and pastries, all sweets, fried and smoked products, vegetables with high starch content, such as potatoes and corn, snacks, which acted as snacks.
After that, in front of each product crossed out write it "healthy" a substitute, for example, instead of chocolate, write honey, biscuits will replace bread, and sausage - boiled meat. Now think about what product you could eat all day without much difficulty? This will be your fasting day, which is required at least once a month. Personal menu is ready! Do not forget about the water regime and good luck to you!