Diet six petals- try mono-nutrition

For girls who want to lose weight in a short time and not walk with hungry eyes and an empty stomach, a diet of 6 petals will do. Sitting on it, you can eat as much as your body needs, but with one condition: every day diets, you will only have one specific product. Diet Six petals is a combination of mono-diet, so for 6 days that losing weight, your body will not experience stress, and will receive in sufficient quantities all the nutrients it needs.

More about the 6 petals diet

The 6 petal diet is an effective and very popular weight loss system developed by the Swedish nutritionist Anna Johanson. Diet Six petals consists of 6 one-day monodiet. This means that every day you can eat only the product that is recommended by nutritionist Anna Johanson. As you have probably already guessed, the system got its name precisely because there were 6 days and products. In addition, the author of the diet personifies flowers with beauty, happiness and good mood. These are the feelings you will experience, having passed the six-day path.

The results that can be achieved by girls using this method are simply amazing. Every day can go from 0.5 to 1 kg of weight. In this case, you can eat even late in the evening, if your body asks for a late dinner. Portions also have no clear restrictions. Eating the same product all day, overeating is excluded, because you will develop an aversion to this product. To eat more than the body requires, you will hardly succeed, but still, try to control your appetite, because your results depend on it.

We are adjusted on weight loss

The diet for losing weight of 6 petals also has a psychological effect on a woman, namely: the author of the method suggests that everyone losing weight with their own hands should make a losing scheme that will look like a flower with 6 petals. Here you can show your imagination by drawing or writing permitted products in different colors, you can cut out petals from colored paper, and place an image of a dream figure in the center of the flower.

If you think that it is a waste of time, you are mistaken. The effectiveness of losing weight with the use of such a flower is much higher than without it, as evidenced by numerous reviews. The flower is a symbol of harmony and additional motivation. Picking off petal by petal step by step, you will mentally say to yourself: “I did it, another day of diet is passed.” In addition, the flower will be a step-by-step instruction, looking at which you will know what day and product awaits you tomorrow.

Diet rules

If you decide that the power system for slimming 6 petals is your way to get the desired body shape, you need to follow these rules clearly:

• In no case do not change the order of days. The diet of 6 petals is based on the alternation of carbohydrate and protein days, and this is due to its effectiveness. Any change in the sequence of days will result in a poor result.
• Drink enough fluid, watch out for water balance.
• Every morning it is recommended to drink a glass of warm water on an empty stomach in order to prevent problems with the stool.
• Completely exclude from the menu sugar in any form. Sweet teeth will be difficult to withstand 6 days without a spoon of sugar, but the result is worth it.

What can you eat and drink?

Diet menu 6 petals you can make yourself yourself. All the dishes you cooked should be simple, the products should be processed by boiling, stewing, baking, and you can eat raw vegetables. The simpler the dish, the less spices you add, the better. Choose simple recipes that you can easily and quickly cook with your own hands at home. In the menu of the Six Petals diet, carbohydrate and protein days alternate:

1. The first day of the diet is fish. You can eat absolutely any fish, from river carp to sea bass. The main thing that it was a natural fish, and not fish semi-finished products with questionable composition. You need to cook it according to the above technologies: stew, soar, bake, boil. A minimum of spices is maximum benefit.
2. The second day is a vegetable. You can eat any vegetables, even potatoes, which are prohibited in many diets. But not in the fried form and do not get carried away seasonings. To diversify the vegetable day you can make freshly squeezed vegetable juices, for example, from carrots and pumpkins.
3. The third is chicken. On this day, it is best to cook chicken breasts, if you have chosen other parts of the poultry, remove the skin and fat before cooking.
4. The fourth is cereal. Allowed to eat any porridge, cooked in water with a minimum amount of salt. No butter and sugar, you can add a little fresh greens. You can include in the diet menu for weight loss 4 days bran, bread, germinated wheat, natural kvass.
5. The fifth is milky. Dairy products are allowed on this day, but without sugar and fruit fillers, that is, shop yogurts cannot be eaten, only classic natural yogurt is allowed. You can eat cottage cheese, drink milk, kefir.
6. The sixth is fruit. Eat any fruit, even bananas, but of course, in moderation. Drink fresh fruit, you can make fruit puree and bake fruit in the oven.

Do not forget about the consumption of a sufficient amount of liquid, drink clean water, green, herbal and black tea, you can drink up to 2 cups of coffee a day. Remember that adding sweeteners to drinks is prohibited.

Recipes for tasty weight loss

If your choice is a diet for slimming 6 petals, it means that you definitely will not be hungry these 6 days. And so that the process of losing weight was also delicious, check out the simple recipes, which are based on approved products.

Recipes for fish day

• On fish day, you will need a recipe for baked trout. For cooking, you need to take a piece of trout fillet, sprinkle it with lemon juice, add a sprig of rosemary, quite a bit of salt and wrap in foil. Bake for 35 minutes at 190 degrees.
• Ear Tsarskaya. For cooking you will need 3 types of fish, salmon, pike perch, halibut. Allowed to add greens, take fresh dill. Cut the fish into pieces, pre-milling it, about 2 to 2 cm. Boil it in a little salted water until done, about 20 minutes, then add fresh chopped greens and let the soup simmer for a couple more minutes. Enjoy your meal!

Recipes for vegetable day

• Pumpkin dessert with cinnamon. For cooking, the pumpkin must be peeled, cut into cubes and baked in the oven for 15 minutes. Then we bake the baked pumpkin with a blender until a smooth creamy mass, add a little cinnamon, ground nutmeg on the tip of a knife and a little orange peel for flavor. Pumpkin has a sweetish taste, so this dessert will be a godsend for those whose choice is a diet for slimming 6 petals.
• Vegetable zrazy. Prepare dry mashed potatoes without oil, with a small amount of salt. Take frozen corn and stew it for 5 minutes. Form potato zrazy by placing inside each spoonful of corn kernels. Place zrazy in a double boiler for 5-7 minutes. Take the Bulgarian pepper, tomato, carrot, leek. Stir all of these vegetables in a frying pan under a lid for 5-8 minutes so that the tomatoes put out the juice and all the vegetables are soft. Place the stewed vegetables in the bowl of the blender and whip them to make a vegetable sauce, which will be poured with zrazy when serving. You can add fragrant greens, such as cilantro.

Recipe for chicken day

Take 1 chicken breast and make mince from it. Add some dried basil and salt. Pour clean water into the pan and let it boil, add a little salt. Throw small balls of minced chicken into boiling water. Since the chicken quickly sets in boiling water, you will get beautiful fragrant meatballs. Add some fresh parsley to the stock.

Diet 6 petals will help you with ease and joyful mood to find the desired shape. So that the effect of losing weight stays with you as long as possible, it is recommended to follow the proper diet after 6 days of losing weight.

Video: 6 petals diet reviews