Diet seven petals - mono slimming system

A little background history of the seven petals diet

The 7 petal diet was developed by the Swedish nutritionist Anna Johanson. The number of happy women saying goodbye to being overweight by this method is growing daily. The seven-petal diet involves getting rid of excess weight for 7 days, each of which is a separate mono-diet. Nutritionists believe that it is harmful for a person to eat the same product for more than 25 hours, and the excess of this period negatively affects the health and balance of vitamins and trace elements in the body. The seven petals diet does not have this disadvantage: every single day the body receives a certain product with a set of useful properties, and therefore a sufficient amount of fiber, proteins and carbohydrates enters the body.

Initially, the author's weight loss system was called 5 and 6 petals. The diet of 7 petals differs from them in that it has an additional fasting day, on which it is impossible to eat, but it is allowed only to drink water. This fasting day was added by the people themselves who are losing weight, experimentally having established the greater efficiency of such a scheme.

The psychological aspect of the method of losing weight

The interesting name of the weight loss system is very easily explained. Flowers for all women are associated with spring, ease, good mood and happiness. Therefore, Anna Johanson proposes to further motivate yourself to fight overweight in the following way:

1. Do paper with a flower with 7 petals.
2. On each petal write the day of the week or the product that is allowed on that day.
3. Secure magnets with seven-color flowers on the fridge, this will stop you once again while trying to find something tasty in it.
4. Every night before bed, tear off a “lived” petal.

Every new day you will wake up with pleasure, knowing that you will spend it with advantage for your figure. Such a visual scheme, made by yourself, will be an additional incentive for you to lose weight. In addition, with the help of such instructions with the days, you can keep track of their order.

The basic tenets of the diet 7 petals

To follow the diet of 7 petals is quite easy, since it lasts only a week and you do not have to calculate the calorie content of meals or measure portions. The most difficult thing in it is not to break down and not to eat some other product that you really want, if only because you can't eat it. The basic principles of the system are:

• Clearly follow the order of the days, the petals cannot be interchanged in order not to disturb the balance of proteins and carbohydrates.
• You need to eat when the body requires it, even in the late evening.
• Eating a single product, your body develops an aversion to it, so eating on such a diet is impossible.
• Sugar is completely excluded from the menu. You can sometimes add some honey to green tea if you don’t cope with the desire to eat sweets.
• Every morning it is recommended to drink a glass of warm water, as a prevention of problems with the chair.
• Watch the drinking balance. You can drink water, tea, both black, green, and herbal. Coffee is allowed without sugar.
• Women who have lost weight by this method are advised not to torment the scales by constantly monitoring the plumb line. Every day a different weight will go step by step, and you can lose the incentive by observing a bad decline on a particular day. Evaluate the final result of the diet.

What menu suggests diet petal 7 days

Taking as a basis the product recommended by a nutritionist, you can create an individual menu for yourself, according to your taste preferences and budget. So, for example, on a fish day, you can eat any fish from an inexpensive hake to gourmet chum, and in baked, boiled or stewed form, depending on your tastes and culinary possibilities.

Observe the principle of the system: 6 days - 6 products, and in the end the body needs to arrange unloading drinking for 7 days. The menu for such weight loss is easy to develop step by step on your own, and any housewife can cook simple mono-component dishes.

Day 1 - fish

You can cook any fish, it is allowed to salt a little and use non-sharp spices. Rosemary, basil and other Provencal herbs are well combined with fish. In addition to baked or boiled fish, you can cook fish monosup with fresh greens. It is strictly forbidden to replace fish with crab sticks or fish preparations with questionable composition. Only natural fish.

Day 2 - vegetable

The diet of 7 petals allows you to use any vegetables in any quantity, steamed, stewed or baked in foil or grilled. It is forbidden to fry vegetables in butter. It is allowed to use a small amount of spices and salt. Moreover, high-calorie potatoes can also be cooked. In addition to the well-known stew of vegetables and light vegetable salads, you can cook stew with onions, garlic and dill string beans or steam potato zrazy with cauliflower. Show your culinary imagination and any day of mono diet will be a discovery for you, not stress.

You can also make vegetable juices, for example, tomato or carrot-celery juice, but you should drink juices from vegetables with caution. For example, fresh beet juice to drink is dangerous to health, it should be defended for 2-3 hours in the refrigerator.

Day 3 - Chicken

Each hostess has a huge arsenal of recipes from such a product as chicken. The only condition is not to fry and remove skin and fat. You can cook chicken broth with dill or cook soup with meatballs, make steam cakes without eggs, or eat grilled chicken wings. A diet of 7 petals allows for some salt and spices.

Day 4 - cereal

4 day diets seven petals, many women refer to the most difficult day, as few are accustomed to eating cereals as an independent dish, and the diversity is difficult to come up with. Here it is allowed to eat oatmeal, rice, corn, wheat cereal. It is strictly forbidden to add sugar and butter, except a little salt and fragrant parsley. Germinated wheat grains, bran breads are allowed. On this day, you can drink real kvass, but only cooked at home, and not bought in a store in plastic bottles.

Day 5 - Sour Milk

On Day 5, you can treat yourself to cottage cheese with low-fat sour cream, yogurt without additives and sugar and kefir. It is not so easy to buy classic yogurt without sugar in the store, most often fruit filling is added to them. Therefore, a great solution would be to cook yogurt and kefir at home. Even if you don’t have a yogurt maker, you can do it yourself according to the recipe of our grandmothers, who didn’t know that kefir could be cooked in a special kitchen technique.

To do this, buy special bacteria at a pharmacy, mix them with warm milk in a jar. Cover the jar with a lid, wrap it in a warm blanket and place it in a warm place. And in the morning you can enjoy a healthy and fresh product. Having conjured in the kitchen for another half an hour, you can make a light homemade curds from the yogurt obtained.

Day 6 - Fruit

6 day will be joyful for lovers of sweet. Let it not sweets and cakes, but fruit after 5 days of monotony, will seem a pleasant dessert in the completion of the diet. Allowed any fruit, even high-calorie bananas and sweet figs. Of course, it is better to give preference to seasonal, more healthy fruits. It is strictly forbidden to add sugar, but you can use cinnamon, mint. You can bake apples in the oven, make a variety of smoothies and freshes.

The last day of the diet 7 petals - drinking

Now the body will have a maximum unloading of the digestive tract. By this day, your body is already adapting to this system and drinking day should not cause you discomfort. Reaching the results, try to keep them as long as possible.

Video: diet reviews "7 petals"