Margarita Koroleva helped many of the stars of show business to gain treasured harmony, having received the title "star nutritionist". The results of slimming Valeria, Nikolai Baskov and Philip Kirkorov inspire many women and inspire confidence in the Queen, as a specialist in proper nutrition. We want to introduce you to an express method that allows you to lose up to 10 kg of excess weight, which is known as the Queen's diet for 9 days. What is the essence of this technique and what you need to eat to lose more than a kilogram per day in our article.
The essence of the express diet Margaret Queen
The Margarita Koroleva diet consists of 3 mono-diets, one after the other, and includes the principles of separate nutrition. Nutritionists agree that if you sort products before you eat them, you can lose weight quickly. After all, it is much easier for the body to digest meat, vegetables and cereals separately and benefit from them than all the products together.
Every 3 days you will eat a new product, but besides it, it is allowed to include only water and green tea in your menu. This approach to losing weight is not new, there is a great many mono-diet, one of which is a diet of 7 petals. The first 3 days is rice, the second three days are chicken, 9 days of weight loss are completed with vegetables.
Benefits of Margarita Koroleva Diet
The 9 Day Queen Diet has gained a lot of popularity due to the following benefits:
- The main advantage is the results of Margarita Koroleva’s diet. For 9 days you can lose from 2 to 10 kg of weight.
- The cost of products included in the diet is low, and the cooking process takes a minimum of time.
- As a nice bonus to the lost kilograms, you will receive toxin cleansing of the intestines thanks to the final three days on vegetables.
Disadvantages of the Express Queen diet
The disadvantages of this technique include the following:
- Margarita Queen diet is not for everyone. Such a diet is contraindicated for people with diseases of the stomach and intestines, kidneys and heart, pregnant women and women during lactation, as well as those who are under 18 years of age.
- The 9 day diet of the Queen will not be easy for those people whose diet is not regulated. That is, if you are prone to overeating, it will be very difficult for you to endure the technique for 9 days both morally and physically. This system is best suited for those who have already been able to restructure their eating habits, but want to achieve maximum results in losing weight.
As a rule, the technique for 9 days is used by women as a quick weight loss, for example, before holidays or an important event. After returning to the former diet, part of the lost kilograms quickly comes back, which is confirmed by many reviews that have lost weight. Therefore, if you want to save the result achieved in 9 days, you need to normalize your diet.
Menu diet Queen for 9 days
Despite the fact that this technique is used by celebrities, the Korolev diet menu is simple and straightforward, and all the products in the diet are available. The whole period of weight loss is divided into 3 stages.
As you know, a small portion of rice can satisfy hunger for a long time. This cereal is a source of complex carbohydrates, so its consumption will not affect the volume of your waist. Eating rice, you will contribute to the removal of excess salt from the body, and with it, and excess fluid.
The first three days on the Queen’s diet menu are dedicated to this particular product. In principle, it does not matter what kind of rice you will eat, but unpeeled is considered more useful. To get the most out of rice days, you need to cook it like this:
- On the evening before the start of the diet, soak 250 grams of cereal in water.
- In the morning drain the remaining water and rinse the rice.
- Pour the cereal with clean water in the ratio of 1 part of rice to 2 parts of water and put to boil.
- Salt and other spices are not allowed.
- Boil the cereal until cooked takes about 15 minutes.
- All cooked portions of porridge must be divided into 6 meals. Eat as soon as you feel hungry, but the last time is no later than at 8 pm.
During the rice days do not forget about the water balance. At least 2 liters of pure water should be drunk by you daily.
Chicken meat is a source of protein necessary for burning fat. Protein is necessary for the formation of new cells and renewal of the body. In addition, protein foods will provide you with a long-term feeling of satiety. Another bonus of the chicken stage - when consuming protein foods, the craving for sweets is noticeably reduced.
The diet of the second stage consists of chicken meat. The cooking process is as follows:
- It is necessary to take a whole chicken weighing a little more than a kilogram and boil it without adding salt.
- With the finished chicken to remove the skin and separate the meat from the bones.
- All the boiled meat is divided into 6 servings, which will be eaten throughout the day, but the last meal should again be no later than 8 pm.
Recommendations regarding the drinking regimen remain the same as in the previous 3 days.
Finishing slimming method Margarita Koroleva vegetable triple. In each of these final 3 days you need to eat no more than a kilogram of vegetables. It can be any vegetables in raw, stewed, boiled or steamed form. It is preferable to choose white and green vegetables: any cabbage, cucumbers, zucchini, green pepper, lettuce. The body extracts maximum benefit from raw vegetables, but to make the final stage easier for you, alternate between raw and boiled vegetables. When cooking them, any seasoning and salt are excluded. At this stage, the body is saturated with vitamins and microelements. At least one and a half to two liters of water remain the same condition for weight loss.
By the way, anyone who wants to receive personal recommendations from Margarita Koroleva can visit the official website and make an appointment at her center for aesthetic medicine and during a personal meeting a nutritionist will prepare for you an individual diet for successful weight loss. True, the cost of such a service is not available to everyone - a nutritionist will hold a three-hour conversation with you, for which you will have to pay 50 thousand rubles.
If you tried to lose weight by this method, leave your feedback on its effectiveness and portability in the comments below. Your experience will definitely be beneficial for other women.