Diet on sushi and rolls

12-01-2018

Style

Now, many are wondering if “Oriental dishes and seafood dishes will damage my figure,” and most importantly, can sushi be dieting? Doctors nutritionists often recommend eating Japanese cuisine with proper nutrition, as they are healthy and low-calorie. And even, there is a diet on rolls and sushi, adhering to which you can quickly get the desired shape.

Sushi diet is a fashionable new trend in dietary nutrition. Such a diet will help not only lose those extra pounds, but also improve the condition of hair, skin and nails. But since it relates to monodiets, it is not recommended to adhere to it for a long time. This can lead to a shortage of necessary substances (which are absent in the land) and to disruption. But still eat sushi on a diet is useful and necessary.

The effectiveness of sushi diet

Everyone has long known that the people of Japan are recognized long-livers. Most Japanese women have thin waists, beautiful hair and flawless skin, thanks in part to the diet, which consists mainly of rice and seafood.

An effective sushi diet for weight loss is because sushi is a low-calorie product that nourishes and enriches the body for a long time with all the vitamins and microelements. In numerous positive reviews, it is argued that if you follow the dietary scheme step by step, you can lose 3 to 5 kilograms of such a diet in a week.

In addition to all this, an effective diet on rolls and sushi because you do not need to starve yourself fasting or eat one green salad. Eating tasty and not feeling hunger, on this diet, you can sit for a while without disruption, a constant feeling of hunger and discomfort.

What is useful sushi

Everyone knows that sushi is made from rice, fish, vegetables and seafood. Such a composition provides the body with all the necessary substances, so it is very useful to follow a short-term diet on this product. Consider the benefits of each component separately:

Rice contains complex carbohydrates, giving energy and fiber, which improves digestion. It also contains vitamin B, which has a positive effect on the condition of the skin and hair, and strengthens the nervous system. Potassium, zinc, calcium, phosphorus, iron, iodine - this is not a complete list of essential trace elements that are present in rice. Still rice removes slags and cleanses the body.
Seafood and fish are rich in Omega-3 acids and easily digestible proteins. This combination has a positive effect on the cardiovascular system, reduces the risk of blood clots, improves cerebral circulation and overall physical condition.
Nori is useful because it contains a large amount of iodine. Iodine increases mental alertness and is indicated for diseases of the thyroid gland. Nori also contains vitamins D, B, A and the minerals iron and calcium.
Cucumber - just a storehouse of trace elements and vitamins. In addition to the B-group vitamins, it contains vitamins A, PP, E. The trace elements iron, zinc, potassium, magnesium and phosphorus help to improve the well-being and body resistance to negative factors.
Wasabi disinfects the body and contains vitamin C, which boosts immunity.
Avocados are famous for normalizing cholesterol in the blood and have an antioxidant property.

Sample menu sushi diet

The advantage of this food is the ability to combine rolls with different fillings, Japanese salads and miso soups, so this sushi diet will not get tired soon. It is best to prepare sushi for weight loss by yourself, then you can be sure of the freshness of the ingredients and can easily calculate the calorie content of the product.

Breakfast: 6 rolls with any filling and seaweed salad.
Dinner: miso soup and 4 Philadelphia rolls.
Dinner: 5-7 vegetable rolls.

The main thing to remember is that sushi during the diet should be used as low-calorie as possible.

Cooking rolls and miso soup

It is very easy to make miso soup and rolls at home with your own hands.

Miso salmon soup

Such a dish is easy to prepare, if you follow the instructions step by step.

First you need to cook the broth from the salmon ridge. At the same time, take the packaging of miso paste, dilute it with a small amount of broth and mix well.
Next, combine all and add a spoonful of soy sauce.
200 gr. freshly salmon cut into cubes and throw in the broth.
After 10 minutes add 10 gr. dried wakame seaweed and bring to a boil.
Serve with spring onions.

Philadelphia Roll

In order to prepare such rolls Philadelphia needs such components: 25 gr. sesame, 100 gr. salmon, soft cheese 50 gr., a little wasabi, nori, soy sauce.

Nori leaf should be divided in half.
Then put half the sheet on the mat, and spread the finished rice on it in a thin layer.
Next, the billet is rolled down with rice, and soft cheese is laid out on wasabi and the roll is rolled up.
Top slice laid out salmon. Garnish with sesame.