Diet of elena malysheva for 10 days
Our life is full of stereotypes. It is believed that the most unfortunate day to start something new is Monday, and the black cat is to bad luck. But forget about them, forget that slim women are considered more attractive. If you want to lose weight, do it for yourself and your health! A diet will help you Malysheva for 10 days. This effective rapid diet allows you to lose about 5 kilograms of excess weight, of course, not without some restrictions. What is the essence of the Malysheva diet and how you need to eat these 10 days, we will tell you in the article.
About losing weight with Malysheva
We have already told you about the famous method of Elena, which is known as the Malysheva rice diet for weight loss. The technique helps not only to eliminate extra pounds, but also significantly improve health, because as you know, obese people are more likely to suffer from neurasthenia, stress, kidney and heart disease. Malysheva helps women rebuild their eating habits and maintain proper nutrition throughout their lives, while remaining in great shape.
But in the current article we will focus on express weight loss, which sharply contradicts all the principles of proper nutrition, promoted not only by Malysheva, but also by all nutritionists and gastroenterologists. The diet of Elena Malysheva for 10 days can be used only once in several years, and it is better to sit on it only once in life. Malysheva herself about losing weight in 10 days said that: "Such a diet can not be a lifestyle." You can use it, for example, on the eve of a long-awaited vacation or an important event, when you need to look your best.
The basics of the ten-day Malysheva diet
Malysheva's diet for 10 days consists of alternating protein days with carbohydrate ones. The rules of 10-day weight loss with Malysheva are simple, so the complexity is only one: to withstand the whole period, showing the full strength of his character. By following this simple instruction, you will acquire the forms of your dreams in a matter of days:
- Every morning, drink a glass of plain water on an empty stomach.
- The menu for 10 days is very simple: alternate between protein and carbohydrate diets every day, which we describe below.
- Make meals more often, and portions smaller.
- Choose only fresh and quality products.
- In cooking, do not use a single gram of salt.
Remember that this express diet can not last longer than 10 days! Exceeding this period may adversely affect your health. If you want to continue losing pounds, consider other less aggressive diet options, such as the Montignac diet or the macrobiotic diet.
Protein days express diet Malysheva
Malysheva’s diet begins for 10 days from the protein day, there will be 5 such days. Your morning should start with a traditional glass of water, and then you will eat like this:
- The first breakfast should consist of 1 chicken egg, boiled and salad of green vegetables and herbs, it can be: cucumber, parsley, dill, celery, green onions, leaves of lettuce, romena, watercress, Chinese cabbage.
- Boil the chicken in the secondary broth: fill the chicken with water, wait until the water starts to boil, then cook the chicken for 5 minutes. Now drain the water and fill the chicken with clean water. Boil until cooked without adding salt. You should have about 800 grams of boiled chicken meat, you will be eating it all day long, dividing it into equal portions. Why exactly secondary broth? This method of cooking meat is considered dietary. The first broth, which you drain, contains a lot of fat and substances that stimulate the secretion of digestive organs. In addition, in the first minutes of cooking chicken, chemicals come out of it that were fed to the bird for rapid weight gain. Merging the primary broth, you get rid of them.
- Do not forget about the drinking regime: 2 liters of clean water per day is your mandatory rate.
Carbohydrate days with Malysheva
The ten-day diet of Elena Malysheva for slimming has 5 carbohydrate days. The foods that you will eat these days are simple, affordable all-season vegetables. During the day you should eat about 1.5 kg of such vegetables: white cabbage, carrots and beets. Malysheva recommends these days to eat his famous salad "Brush". Absolutely any woman can cook it: grate raw carrots and beets, chop cabbage. Then, as if by hand, remember the vegetables, squeezing the juice out of them. Salad dressing is freshly squeezed lemon juice, it will not only make the taste of the dish more pleasant, but also cause a more active release of juice from vegetables. You need to eat in small portions, but often.
Every hour, eat a little vegetable salad, the last meal is not later than 7 pm. Do not forget that carbohydrate days must begin with a glass of clean water and your mandatory 2 liters per day should be drunk.
Numerous reviews confirm the effectiveness of this express diet. Want to become slimmer, healthier and more beautiful? Then why not try it! Maybe these 10 days will turn your life upside down.