Diet bonn soup

One of the safest and quite effective diet is considered to be the Bonn soup. The second name of this method of weight loss is Dr. Mitchell's diet. Soup is prepared on the basis of vegetables, and therefore is a low-calorie dish. Eating it during the week, you can lose up to 5 kg. What are the advantages and disadvantages of the diet on the Bonn soup, how to cook this dish and what to include in the weekly menu further in article.

The essence of the method of weight loss on the Bonn soup

Diet Bonn soup was developed by an English nutritionist Dr. Mitchell. He is confident that the three whales that are the basis of harmony are low-calorie diet, exercise and healthy sleep. Therefore, while observing the diet, you need to pay attention not only to the correct preparation of this dish, but also to do at least light exercises in the morning and get enough sleep. Then, already in a week of eating a fat burning soup, your figure will acquire the cherished forms.

During its existence, the diet of Dr. Mitchell or Bonn soup has undergone many adjustments and additions, there were modified recipes. Almost every woman losing weight made their amendments to the original recipe of this dish, but nevertheless, its effectiveness decreased slightly.

Fat burning soup must be eaten for 7 days, but if you wish, you can extend the diet for 12 days. All the vegetables that make up the dish make it nutritious and healthy, it will contain B vitamins, as well as phosphorus, iron, sodium, potassium and iodine. But this does not mean at all that all week you will have to eat only Bonn soup, in addition to it there are other permitted products. Let's look at the advantages and disadvantages of this technique.

The advantages of losing weight on the Bonn soup

The diet on the Bonn soup has the following advantages:

• Reviews confirm its effectiveness. If you follow the rules of the method of weight loss, you can lose about 5 kg without starvation. The results can be better provided that you complete at least minimal exercise.
• Cooking soup is very simple, all products are affordable and inexpensive.
• Time to prepare this dish takes no more than half an hour.
• This method of weight loss is gentle to the body, especially the first dishes are known for their positive effects on the digestive process and the digestive tract.
• Proteins in the composition of the dish will not allow a woman who is losing weight to lose muscle mass.
• The caloric value of 100 g of this dish is on average 30 kcal, that is, the average portion in the middle plate will have a caloric content of up to 100 kcal.
• This technique almost never causes a deterioration in well-being, unlike hungry kefir or mono-diet like Estonian, and reviews confirm this.

The disadvantages of losing weight on the Bonn soup

There are not many disadvantages, but they are still there:

• The most difficult will be the sweet tooth. All sweets, sugar and honey substitutes are completely excluded from the menu.
• Not all losing weight can withstand the entire period of losing weight, already on day 3, you most likely will not want to see this dish, not what to eat it.
• Part of the weight lost is the result of loss of fluid by the body, and therefore, when leaving the diet, 1-1.5 kg is likely to return almost immediately.
• There are some limitations: the method is contraindicated for pregnant women due to celery being a part of the dish, and cabbage, which causes intestinal distention, is not recommended for nursing mothers. Also, if you have problems with the stomach or kidneys, it is not recommended to abuse celery.

If you need to quickly lose those extra pounds, for example, to put your favorite dress on an important event, the diet on the Bonn soup will suit you perfectly, of course, if you have no contraindications to its observance.

Weight Loss Menu on Bonn Soup

We will tell you what to eat besides the main course, what products are strictly prohibited during this week and how to cook the original Dr. Mitchell soup.

Bonn Soup Recipe

The recipe for this fat burning dish is simple:

1. Grate 200 g of celery root.
2. A pound of carrots and 6 medium sized bulbs must be cut into cubes.
3. In a saucepan, pour clean water and add there the prepared vegetables.
4. When the water boils, wait 5-7 minutes and add 500 g of green beans.
5. Meanwhile, shred white cabbage (half a head medium size) and send boil.
6. Add to the dish 2-3 chopped sweet straws of sweet green peppers and 2-3 tomatoes.
7. Pour a glass of tomato juice into the soup and cook over low heat until vegetables are ready, about 5 minutes more.

Ideally, the soup does not need to be salted, you can add a little rosemary, nutmeg or parsley. But if you taste the dishes seem too bland, you can add a little salt. If you have a slow cooker, you can use it and make the cooking process even easier: cut all the vegetables into small cubes or strips, send the slow cooker to the bowl, cover with water and add tomato juice. Turn on mode "Soup" and turn off the miracle pot after 20 minutes or use the manual mode by setting the specified time. If desired, the finished dish can be mashed and eat vegetable cream soup.

Prohibited for the Mitchell diet products

This system of weight loss implies a complete rejection of the following products:

• Alcoholic beverages.
• Sweet carbonated drinks.
• Sweets in any form.
• High-starchy vegetables such as potatoes, corn, and beans.
• Fruits high in sugar: figs, avocados, cherries, mangoes, grapes, strawberries, and high-calorie bananas.
• Fried, smoked, canned and other hazards that a priori do not contribute to weight loss.

Bonnie Soup Diet

To summarize and define the basic tenets of Dr. Mitchell's diet, contributing to your weight loss:

• Portions of soup are not limited to certain volumes, you can eat as much as you want, but the main course should be present in your diet at least once a day.
• On the day you need to drink at least 1.5 liters of water.
• Allowed green tea and coffee, but without sugar and cream.
• In addition to the soup, it is allowed to eat vegetables and fruits in their raw state, except for those included in the banned list. However, do not eat up these permitted products, remember that you lose weight thanks to a fat burning soup, and therefore, as soon as you get hungry, eat it.
• One day, preferably closer to the middle of losing weight, you can include in the diet boiled chicken breast or veal (250-300g) and a glass of milk or kefir.

The diet of Dr. Mitchell will help your body to remove accumulated toxins and without harm to health to find the shape of your dreams. Good luck to you!

Video: How to cook Bonn soup