Carbohydrate-free diet- say no more kilograms

To lose extra kilos, to remove fat on the stomach, to conquer the hated cellulite. Units of women do not ask themselves the question: “How can this be done?” The answer to these questions is this: a carbohydrate-free diet will help you. What is a carbohydrate-free diet, how does it differ from a huge number of other weight loss systems, and how soon to wait for the results, you will find answers to these and other questions in the article.

What is a carbon-free weight loss system based on?

Like any other weight loss system, a carbohydrate-free diet has limitations in food consumption. The name says it all: you need to limit the consumption of carbohydrates. Why carbohydrates? It is no secret to anyone that from “harmful” carbohydrates such as pastries, spaghetti from certain sorts of flour, potatoes and sweets, those extra pounds will quickly appear at the waist. These "harmful" products will not become a source of energy for the body, but will increase the level of sugar in the blood and will be deposited in fat on your curves. Accordingly, without limiting the consumption of foods high in carbohydrates, it will be very difficult to find the cherished forms.

How to lose weight on a carbohydrate-free diet?

When the body receives the optimal amount of proteins, carbohydrates and fats, carbohydrates are quickly absorbed, satisfying energy needs, and fats are put off for the future. If carbohydrate consumption is minimized, the body will begin to process complex carbohydrate - glycogen, which has accumulated in the liver and muscle fibers. By reducing the supply of carbohydrates, the body will receive less energy, so it will have to use the "accumulated" reserves, which means to burn fat. But remember that the body will be very bad without carbohydrates: the metabolism will be disturbed, and the worst will be your liver. Therefore, carbohydrate-free diets suggest precisely a reduction in the amount of these substances, and not a complete rejection of them.

How effective is the diet?

The fact that carbohydrate-free diets are used by bodybuilders before competitions is a powerful argument for their effectiveness. Testimonials of happy "slender women" and numerous stories of women who have not been helped by any other diets will be an excellent motivation for a carbohydrate-free weight loss diet to enter your life and change it.

Losing weight on this system of weight loss really turns out for many. But the result depends on how scrupulously you follow the recommendations and how active you will live. Yes, unfortunately, without physical exertion, even if simple charging in the morning, it will be difficult to achieve beautiful forms. After all, you do not want to just blow off like a ball? The results of your efforts will be much more noticeable, if you lose the extra centimeters, you will find a taut belly, elastic hips and delicious ass.

What is good, this system of weight loss?

Carbo-free slimming system is becoming more popular every day. This is due to a combination of efficiency and comfort dieting. It is chosen for the following benefits:

• The menu of a carbohydrate-free diet for weight loss can be made to itself so that the body does not feel hunger.
• You can eat 5-6 times a day, and the amount eaten is not limited to clear portions.
• By reducing the "harmful" carbohydrates, you will reduce the load on the pancreas. Your body will only be grateful for this.
• A new diet with a predominance of protein foods will help burn fat and increase the body's resistance to physical exertion.
• The first results will delight you in the first week of losing weight.

What are the disadvantages of a carbohydrate-free diet?

No diet is perfect, because then everyone would only sit on it. Yes, and any weight loss system is stressful for the body, because it has to rebuild and work differently. A carbohydrate-free diet for every day also has a number of drawbacks, among them:

• After completing the process of losing weight, kilograms can go back.
• Deficiency of glucose can lead to an imbalance of hormones.
• Some slimming, as they say reviews, there is muscle weakness, dizziness, darkens in the eyes. This is due to the restriction of energy in the form of carbohydrates.

Carbohydrate-free diet menu

If your choice is a carbohydrate-free diet, your body menu is likely to enjoy. After all, you do not have to eat a little or eat one thing.

What to exclude from the diet?

A carbohydrate-free diet, the menu of which you can create your own hands step by step, involves the elimination of the following products:

• sweets, including honey, sugar, sweet drinks, jams, etc .;
• alcoholic beverages, especially beer;
• fruit, because fructose is a simple carbohydrate;
• any pastry and flour products, such as pasta, as well as products with a dough shell, for example, dumplings, pasties, dumplings, cannelloni;
• cereals and potatoes;
• fermented milk products, which include sugar, for example, yoghurts with fillers, cheese curds with icing.

What should the diet consist of?

Carbohydrate-free diet– foods that can be consumed: meat, fish, vegetables, cheese, berries. The maximum permissible daily amount of carbohydrates is 250 kcal. To make your own diet, use the calorie table, in which you can find how many calories are given to each product. If your goal is losing weight, these 250 kcal should not include sweets and pastries. Let it be fruits or cereals, for example, oatmeal or buckwheat.

Daily carbohydrate diet

Using the recommended list of products, you can create a sample menu for the day. A carbohydrate-free diet for every day has the following scheme:

• 5-6 meals in small portions, the last meal no later than 8 pm.
• Do not forget about the drinking regime: drink often, but not earlier than half an hour after eating.
• From drinks welcome water without gas, herbal and green tea, broth hips.
• If you want to fry meat or fish, use only olive oil. You can keep a diary in which you will write down recipes and record what you eat in one day. Here you can celebrate and weight loss. The diary will become a kind of instruction that will help you gradually draw up a menu for a week or even a month, including recipes that you have already tried out by yourself.

Carbohydrate-free diet for the week - an exemplary menu

A carbohydrate-free diet for the week can have these menu options.

Monday

• Breakfast: cottage cheese, grapefruit.
• Second breakfast: scrambled eggs, salad from green vegetables with olive oil and lemon juice.
• Lunch: vegetable soup, quail or chicken baked with vegetables, lime tea.
• Snack: cabbage salad with cucumber.
• Dinner: boiled beef, grilled vegetables, chamomile tea.

Tuesday

• Breakfast: cottage cheese with wild berries, green tea.
• The second breakfast: a salad of arugula and shrimp.
• Dinner: fish soup (without potatoes), boiled chicken breast, tomato juice.
• Snack: kefir or classic yogurt without filler.
• Dinner: beef stroganoff and champignon, steamed cauliflower, rosehip broth.

Wednesday

• Breakfast: cottage cheese casserole, herbal tea.
• The second breakfast: a salad of tomatoes and mozzarella.
• Lunch: chicken broth, steamed salmon with green beans, green tea with jasmine.
• Snack: orange.
• Dinner: rabbit stewed in sour cream with zucchini, cabbage salad with cucumber, seasoned with olive oil, tomato juice.

Thursday

• Breakfast: vegetable salad with grated hard cheese, tea with lemon.
• The second breakfast: cottage cheese with berries.
• Lunch: soup with meatballs and vegetables (except potatoes), shrimps, fried in olive oil with garlic, herbal tea.
• Snack: yogurt classic, orange.
• Dinner: veal steak with tomatoes, cucumber and green onion salad with sour cream, rosehip decoction.

Friday

• Breakfast: cheese omelette, tomato juice.
• Second breakfast: vegetable cocktail of tomatoes and celery.
• Lunch: gazpacho, chicken breast and steamed broccoli, carrot and pumpkin fresh.
• Snack: yogurt classic with fresh berries.
• Dinner: steam chicken cutlet, vegetable salad with sour cream and greens, green tea.

Saturday

• Breakfast: berries and cottage cheese mousse, herbal tea.
• Second breakfast: boiled omelette with chicken breast, hard cheese.
• Lunch: baked trout, cabbage salad, tomato juice.
• Snack: baked apple with cinnamon.
• Dinner: warm salad with beef and baked bell pepper, green tea.

Sunday

• Breakfast: scrambled eggs with green onions, lime tea.
• Second breakfast: cottage cheese with sour cream.
• Lunch: cheese soup with vegetables, chicken, baked with rosemary, fresh carrot.
• Snack: grapefruit.
• Dinner: pork medallions with cheese, rosehip decoction.

If your choice is a carbohydrate-free diet for a week, your menu can be tasty and varied, and dishes can be easily prepared at home. Such a diet will benefit health and moral pleasure, and your figure will be transformed before our eyes. The main thing is not to overeat. Although this system of weight loss and has no clear restrictions on portions, the daily caloric content should be reduced by at least 20%.

If you do not really like to cook or you do not have time for this, you can boil meat, fish, stew vegetables and distribute all products into 5 containers. Put the prepared portions in the fridge, it will save your time and make the diet comfortable.

Video: the pros and cons of a no-carb diet