Over the 14 years of its existence, the Bormental diet has helped millions of people become happy by losing weight, it is based on counting calories, this is the only restriction for losing weight. This technique allows you to lose weight without stress for the body and depriving it of nutrients. An important component of the method is psychological training that motivates a person to lose weight.
Psycho correction figures - the basis of the method
If going to the gym and physical training for you is an overwork, mono-diets are not suitable for you because you are bored of the same product in the diet, and so-called “hungry” diets are not for your willpower, the ideal solution for you is the doctor's Bormental In addition to counting calories, the Bormenthal diet assumes that losing weight is aware of the causes of overeating.
According to the authors of the methodology, the main cause of obesity is the absorption of food, not to meet the body's nutrient needs, but to improve mood, block stresses, feelings and fears. The method of losing weight has two psychological stages that a person must go through:
- Understand the reasons for your overeating.
- Observe further instructions, developing in itself the rules of eating behavior. In other words, a slimming person must understand that we eat in order to live, not live in order to eat.
Trainings for effective weight loss in Bormental
Bormental clinics practicing this method of weight loss, conduct training for those who want to part with extra pounds. These classes help a person identify for himself and solve psychological problems that cause him to overeat. The training uses methods of NLP, meditation and breathing exercises. Feedback from people who have undergone training shows that slimming is more effective under the guidance of a specialist and individually designed schemes than at home on their own.
Keep a weight loss diary
Psychology alone will not make your figure slim, by changing your attitude towards food you can move on to changes in the diet. The basis of the diet lies in calculating the calories consumed per day, their rate is 1000-1200 per day. If you have a sedentary lifestyle, your maximum daily rate is 1000 kilocalories, if you are actively moving, you have physical exertion during the day, your norms are the upper figure.
This diet for weight loss allows you to eat absolutely all products, but within the limits of permissible caloric content. That is, before you start a meal, determine the food calorie content to avoid exceeding the norm. Record all the food you eat in your weight loss diary. So it will be easier to navigate in the already consumed calories and calculate the rest of the day. A diary will help you gradually create a menu for the week: include fruits and vegetables, protein foods in your daily diet. But the consumption of foods high in carbohydrates should be reduced. This also applies to fat and fried. Losing weight, thanks to the diary, will be able to independently determine for himself his ideal diet, eliminating high-calorie meals. Also, recording the calorie content of already cooked at home dishes before, you do not have to do the calculation again when you cook it again.
Assistants losing weight by this method
Bormental diet quickly becomes a lifestyle, losing weight quickly gets used to the calculation of calories, as evidenced by reviews. In order to lose weight by this method, prepare a kitchen scale and a table of calorie foods. These are 2 of your companions for the entire period of losing weight. You must weigh all your food, determine the number of calories in it according to the table and record what you eat in your diary. And, of course, you can not do without floor scales, which will show you your success, motivating you to further struggle with obesity.
Drawing up the menu according to Bormental
The menu of Dr. Bormental’s diet is different from other diets, as it allows you to use absolutely any kind of food. If you want to eat chocolate, you can afford it. Just keep in mind that 100 grams of dark chocolate is 540 kcal. So, after eating a tile, for the rest of the day it is no more than 660 kcal. So, losing weight will give up on high-calorie foods, preferring lighter meals that will provide the body with strength for the whole day. Revising your diet, you are likely to gradually exclude from it white bread, potatoes, pasta, sausage, fat cream and butter, that is, the most high-calorie foods. Do not forget that when overeating weight will return.
Your diet, if your choice - Bormenthal diet for a week should be varied. Eat eggs, chicken, fish, low-fat cottage cheese every day, all green vegetables, and don’t forget to drink enough fluids. It is recommended to take food every 3-4 hours, in small portions up to 200 grams. To keep the diet is not burdensome, you can prepare food for the day, divide it into portions and arrange in separate containers, which will go into the refrigerator.
Recipes for delicious weight loss according to the method of Bormental
The following recipes demonstrate how to eat deliciously by preparing low-calorie dishes.
Vegetable stew with zucchini and pepper
The recipe for cooking is very simple, you can cook this stew in a slow cooker or on the stove. You will need: 2 medium tomatoes, a small head of onions, zucchini - 500 grams, 1 Bulgarian pepper, spices to taste, 2 tablespoons of olive oil, 1 carrot.
- To cook in a slow cooker, cut all the vegetables into cubes, pour butter into the bowl of the slow cooker, add vegetables, spices, and select the “Stew” mode.
- If you are cooking on the stove, simmer the stew for about 40 minutes, until the vegetables are ready. Calorie content of 100 grams of zucchini stew is 29 kcal.
- To prepare this dish with your own hands, prepare: 300 grams of chicken backs, 2 potatoes, 1 beet, 1 carrot, onion, 250 grams of fresh cabbage, 1 tablespoon of tomato paste, parsley.
- Boil the broth, then gradually add potatoes and cabbage to it.
- Make a fry of beets, onions, carrots and tomato paste.
- At the end of cooking, add the greens. Calories 100 grams. borscht is 45 kcal.
Berry dessert for Bormental diet
- You will need: 100 grams of low-fat yogurt, currant berries, blackberries or raspberries, 1 teaspoon of cocoa powder, 150 grams of low-fat cottage cheese, 1 teaspoon of edible gelatin.
- Blend cottage cheese with yogurt to a smooth melting mass, add cocoa and gelatin, whisk again.
- Send the berries to the ice cream bowl, and pour them on top with curd mass.
- Refrigerate until gelatin sets for about 2 hours. The calorie content of this dessert is 90 kcal per 100 g.
The diet of Dr. Bormental is designed for a long time. Results can appear fairly quickly, but it is important not only to achieve the desired numbers on the scales, but also to save the result. Therefore, your diet after losing weight should not go beyond the calorie diet. You need to set your own calorie intake at which your weight stays in place. So you can save the results of your labors for a long time.