Belt ab gymnic- real results
Who today, in the era of tall slim models, does not want to have an ideal figure? Girls dream of a flat tummy and tucked up buttocks; men dream of abs blocks and strong muscles. However, this requires a lot of sweat-workouts and proper nutrition are not always easy. But there are those who do not want to overly bother themselves, so choose an ab gymnic belt. Can it really help to achieve the figure of a dream, or is the ab gymnic belt the next trick of marketers?
What is ab gymnic belt?
The abgymnic belt is a device that is a slimming muscle stimulator. That is, a device that regularly produces electrical impulses with different frequency and strength. Simply put, when you put on an abgymnic belt, it begins to send current signals, stimulating the nerves responsible for working the muscles, and lo and behold! muscles begin to contract, causing your abs to strain and acquire the desired cubes at home, without getting up from the sofa. Very tempting, just a gift for the press, right? But is everything really as perfect as the producers say?
Benefits of ABGymnic
The ab gymnic belt has the following positive aspects:
- It is easy to buy it through the Internet, besides the prices are quite reasonable. The real cost of one belt is about 1,500 rubles;
- Due to electrical impulses, blood circulation is improved;
- With the improvement of blood circulation comes the good condition of the skin: it becomes more elastic, smooth and elastic;
- It is a good massager;
- Can be used for different parts of the body.
Ab gymnic belt flaws
The ab gymnic belt also has negative sides:
- May cause discomfort and discomfort;
- Does not help lose weight;
- Ineffective for buying inflated press;
- If you are excessively overweight, then the current pulses will act only on the fat layer, not reaching the muscles;
- Batteries quickly sit down, which is why they often have to be changed and money spent on it;
- There are a number of contraindications;
- Reviews of doctors are not always positive; some believe that the effects of current negatively affect the internal organs.
Contraindications to the use of ab gymnic belt
The use of ab gymnic belts should be postponed in the following cases:
- Pregnancy;
- Heart diseases;
- Influenza or viral diseases;
- Period of menstruation;
- Skin diseases, inflammations, open wounds;
- Diseases of the gastrointestinal tract;
- Epilepsy;
- Early postpartum period;
- Phlebeurysm.
How to use ab gymnic belt?
If you still decide to believe in a miracle and use ab gymnic belt for weight loss, or simply wanted to buy it as a massager to improve the skin, then you should read the step-by-step instructions for its use. It is simple to use, you can get used to the work scheme yourself.
- Before putting on the belt, spread the necessary part of the body with a special gel that comes with the device.
- Secure the belt on the zone being trained with a belt.
- Turn on the device and select the appropriate load option. All the necessary buttons are on the belt. If you recently purchased this device, then it is better to stop at the weakest mode. Over time, it will be possible to increase the impulse charge.
- Leave the belt on the body for 15-20 minutes.
Real reviews about the ab gymnic belt
The best way to learn about the effectiveness of this wonder simulator is to hear feedback from those who have already acquired it.
“I can say right away that the effect of myostimulator is zero. As I lost weight by half a kilogram per week, I am also losing weight now. It seems to me that this is a useless thing, although initially there was a feeling that the muscles work all the time. ”
“I use the belt in the days when I do not train. As a person who is involved in sports, it is difficult for me to say whether the effect is achieved by training or a belt. But I think that the muscles from abgymnic will not increase anyway. But I do not leave the feeling that I was watching my body. And I like that. ”
“It works one hundred percent, but until one moment, the press cubes loom only after physical exertion. But in order to achieve the result faster, the belt is exactly suitable - it is verified by personal experience. ”
“Slimming is facilitated by proper nutrition, physical exertion, it is impossible to lose weight with the help of a miostimulator Using the device makes me feel bad (well, right, who likes electric shocks ?!), there was irritation on the skin. Electric current may be harmful to health! But I still found the use. If you work out in the gym, then you know that after training there is an unpleasant painful condition of the muscles. And after using 10 minutes on the aching area, the pain passed almost completely. I neither "behind"neither "vs" of this device, but it seems to me that for its intended purpose it is ineffective. ”
“He can not help a priori. Muscles do not contract from him, as it appears in advertising, just tingling a little, something like electrophoresis. ”
As you may have understood, the ab gymnic belt for weight loss is completely ineffective against overweight. In addition, it has a weak effect on the press, which is why you cannot achieve the desired cubes in this way.
How to get a beautiful press?
Due to the fact that such a seemingly magical device turned out to be just a trick of marketers, you should not despair. It’s still possible to make a flat, pumped up tummy itself, only for this there are other methods. The step-by-step instructions below will help you with this.
- Limit the amount of carbohydrates in your diet, especially simple ones. It is better to give up sweets and flours altogether, and all useful cereals and fruits should be consumed mainly in the first half of the day.
- Limit fat intake. Just do not exclude them from the menu at all! Just give up trans fats, which are contained in the purchase of sweets and baked goods, as well as in fast food and mayonnaise. Animal fats, too, need to eat a little less. Give priority to vegetable fats: nuts, oils.
- Eat often, but in small portions.
- Do cardio exercises: jogging, energetic dancing, jumping rope, aerobics ... All this contributes to overall fat burning and calorie expenditure, which affects the tummy as well.
- Do strength exercises on the press. All sorts of twisting, lifting legs, torso will help strengthen the abdominal muscles, making it relief and fit, which is what everyone expects.
- Do static exercises. Static includes all tasks where you need to measure at the point of extreme tension for a certain amount of time. Just choose some strength exercise and stop when you feel the most burning. At this point, fat burning is especially effective.
“Do not believe in a miracle, wonder yourself!” (C) Do not rely on magic tools, like an abgymnic belt, but work on yourself with the help of proper nutrition and exercise. If you wish and diligence you will succeed soon. Go for the perfect body! Good luck!