Angel diet

Angel Diet is an effective vitamin-protein diet. In such a food system, the diet consists only of protein foods, vegetables and fruits are added to it. They sit on a diet for 13 days, during this period the weight loss amounts to as much as 8 kg. If you are a meat eater and you like to eat in the evening, then this diet is just made for you, because the morning meal in this diet is very limited. Your diet will contain a lot of vegetables and greens, as well as fruits that are responsible for the intake of healthy minerals and vitamins, which has a positive effect on the skin and gives it a healthy shade. Fiber coming from vegetables and herbs contributes to a better intestinal function.

Pros and cons of the angel diet

The positive aspects of the angel's weight loss diet include:

• The cooking process is as simple as possible. You will not have any difficulties;
• The menu does not require the inclusion of rare and expensive products;
• This diet is recommended by many nutritionists and is recognized to be fairly balanced;
• After it, up to 8 kg is lost, and this is quite a lot in such a short period of time;
• While sitting on this diet, your body will not experience a lack of vitamins, since you eat a lot of plant foods;
• Many of the vegetables and fruits you use contain vitamin A, and this has a beneficial effect on the condition and color of the skin;
• You eat a lot of fiber, and this will help your intestines work better.

The negative aspects of the angelic diet include:

• For some, the limitations and severity of the menu will be stressful;
• For many, this diet will be difficult, because breakfast is practically excluded.

Restrictions and rules

Angel's diet, as a vitamin-protein diet is very simple, but still it has limitations and rules.

Limitations:

Carbohydrates and fats in the angelic diet is strictly prohibited to use. Also, you will have to forget about delicious additions to food, such as sour cream, ketchup, mayonnaise, various sauces, and do not add fats when cooking. The list of prohibited foods in the angel's diet can be continued with persimmon, grapes, bananas, sugar, dried fruits, potatoes, apricots, black tea, instant coffee, canned foods, convenience foods, smoked meats, sausages, sausages and sausages, meat delicacies, packaged juice, sweet sparkling water , fast food, juice, beer and other alcohol and jelly. Salt in cooking should be used very carefully and put it just a little bit. Since salt retains moisture in the body, so when it is used it will be difficult for you to lose weight.

Rules:

• Vitamin and protein foods must be taken separately, or to be precise, in turn;
• You need to eat at least 6 times a day and the last meal is allowed no later than 9 pm. This requirement must be observed so that you do not have time to feel hunger and easily saturate with a small portion;
• Angel diet for weight loss recommends consuming a large amount of mineral water without gases or plain filtered water. The only thing you can drink is only 1-1.5 hours after eating the food;
• A portion of vegetables should prevail over a portion of meat;
• Steam or boil the meat, frying is better to exclude;
• If you are making salads, then season them with olive oil or freshly squeezed lemon juice;
•  In addition to the fact that you collect the right diet menu and you will strictly follow it, do not forget about sports. This will give you the results you need and for the promised 13 days you say goodbye to the hated kilos.

 Weekly menu of the angelic diet

Now we will write one of the options for the week menu. Be careful, there should be an equal amount of time between each meal, but the interval between meals should not exceed three hours.

1 day

1. Breakfast: A cup of green tea, or fresh juice, lean unsweetened, not salty croutons, no raisins, dried apricots, etc.
2. Snack: Whole grapefruit.
3. Dining meal: Steamed veal cutlet, you can 2 things, tea or plain water.
4. Lunch: Vegetable salad, doused with olive oil.
5. Evening meal: Any fish baked on the grill, green tea.
6. Night snack: 1 pear or 1 apple.

2 day

1. Breakfast: 1 chicken boiled egg, fresh juice or a cup of green or herbal tea.
2. Snack: 1 orange.
3. Lunch: Boiled chicken fillet, tea.
4. Lunch: Salad of absolutely any vegetables and several varieties of lettuce leaves.
5. Dinner: Broth with boiled fish and the fish itself, tea or water.
6. Night snack: Pear or apple.

3 day

1. Breakfast: Fresh juice or green tea with a piece of low-fat cheese.
2. Snack: 2 kiwi.
3. Lunch: Grilled beef steak.
4. Lunch: Vegetables that you have steamed.
5. Evening: Fish cooked in foil, tea or water.
6. Night snack: 1 grapefruit.

4 day

1. Morning: Fresh juice or green tea with 1 rusk.
2. Snack: 2 mandarin.
3. Dinner: Beef, tea or water baked in foil.
4. Lunch: Salad, cooked from cabbage, carrots and cranberries.
5. Evening: Grilled fish, water or tea.
6. Night snack: 1 pear or apple.

5 day

1. Morning: Fresh juice or green tea with 50 grams. low fat cottage cheese.
2. Snack: 1 grapefruit.
3. Lunch: Lenten meatballs with broth, a couple of crackers, tea or water.
4. Safe, any vegetables, grilled.
5. Evening snack: Boiled chicken breast, tea or water.
6. Night: Pear or Apple.

6 day

1. Breakfast: 1 rusk, green or herbal tea or fresh juice.
2. Snack: Pear or Apple.
3. Lunch: 2 chicken cutlets with tea.
4. Lunch: Salad of vegetables and any lettuce leaves.
5. Evening: Fish, baked in foil, tea.
6. Night: 1 orange.

7 day

1. Morning: Omelette of 2 eggs, cooked without butter, juice or tea.
2. Snack: Thawed berries or regular fresh.
3. Lunch: Baked minced fish cutlet, tea or water.
4. Tea time: Grilled vegetables.
5. Dinner: Any boiled fish, tea or water.
6. Night: 1 grapefruit.

On the eighth day of the angelic diet, use the menu for 1 day and so on, you have 7 days. You can make the menu based on personal preferences, but remember the principles of this dietary food - breakfast should be as simple and easy as possible, and the main meal will be taken in the afternoon. Meat, fish, vegetables and fruits choose what you want, except for prohibited. Water can and should be drunk whenever you want, because everyone should drink at least 2 liters of water per day. Do not forget about sports, you can do yoga, fitness, swimming, etc ..

Comments on the 13-day angel diet

If you touch the reviews about this dietary nutrition system, then you need to immediately say that everything is individual. For some young ladies, 13-day results reached the level of 8 kg, while for some people the weight loss did not add even 3 kilograms. The largest amount of excess weight goes away in the first week of sitting on this diet, in the next 6 days weight stabilization takes place.

Natalya: She sat on a diet quite recently and said goodbye to 6 kg. Immediately I will say that you are very tense morally and physically, then your body will not survive. We can say that this diet is for healthy. The result of losing weight lasts a long time, if you do not go away after finishing the diet. You may encounter stretch marks, for some they may be just awful. Moisturize and massage.

Lena: I tried the angel's diet 2 times. 1 time sat on it in the summer, but until the end I could not wait, "spent time" week, it took a kg. 2 times sat on it after the New Year holidays, kept until the end and the weight after the end of the diet has not yet gained.

Tatyana: Though the name of the diet "Angelic", but the torment I experienced hellish. I was very hungry, I didn’t like a sharp weight loss and because of that ugly stretch marks. I sat on a diet for 5 days, and this time I lost 5 kg, I could not withstand further. Unfortunately, I'm not an angel!)

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