American weight loss diets - types and menus

16-06-2018

Style

The American diet for weight loss is considered one of the most benign, but nonetheless effective methods to lose weight. The American method for weight loss is widely used by actresses, singers and other Hollywood stars. The diet of the American nutritionist in its classic version, as, indeed, in other variations, is very effective. We will consider its features and varieties in this article.

American diet for 13 days

It lasts 2 weeks. This option is considered easier than some other systems of weight loss, but women who have already tried it, claim it is effective. This 13-day technique of weight loss has its own menu, and this is quite rich, which you should follow.

You will have to give up:

Sweet
Fresh bread.
Salt
Spirits.

The American diet for 13 days has a strict list of products, which cannot be changed because it normalizes metabolism. Drinking regimen is also very important - about 1.5-2 liters of clean water should be drunk per day.

Due to the observance of such a diet, you can lose from 5 to 10 kilograms. The main weight loss is observed in the first week, and in the second it is only about 150 g per day.

The daily menu of the American diet includes:

Boiled or fresh non-roasted vegetables.
Fruit is sweet and sour (we exclude dates, grapes, figs).
Meat or fish boiled low fat.
Bread made from wholemeal flour.
Boiled eggs.
Vegetable oil.
Low-fat dairy products.

Diet Roller Coaster

This is the diet of the American scientist Martin Catan, a psychologist and a nutritionist. It is a hard power option and includes 3 stages. Such an American-style weight loss is not based on the foods eaten, but on the amount of calories received. That is, you can eat sweet and fatty foods, most importantly, count calories. However, such nutrition is somewhat unhealthy - as a result, you lose weight, but at the expense of muscles, and the skin loses its elasticity. If you eat right, counting the right amount of calories, you will soon see a noticeable result. Among the disadvantages of this system of weight loss, many women indicate only the difficulty in counting calories.

The task of this nutrition system is to create stress for the body, which will start in a panic to burn fat deposits accumulated earlier “in case”. As a result, even impaired metabolism improve. A rollercoaster diet can be repeated in circles. Lasting for 3 weeks, it looks like this:

The first 3 days are 600 kcal, the second 4–900 kcal.
2 weeks - 1200 kcal.
Repeat the first week.

For a more noticeable and long-lasting result, the author of this slimming technique advises another two weeks to hold out on a small dietary restriction, consuming 1200 kcal daily. Three days, according to numerous reviews, the most difficult. Further, the feeling of hunger is dulled and easier to carry.

How to eat right during the diet "roller coaster"?

Despite the fact that "Roller coaster" do not provide for the abandonment of any specific products, it is necessary to eat properly and balanced, so that the body can receive all the substances it needs.

Method author "American weight loss" recommends reducing fats in the diet, but not abandoning them completely because of their need to the body. Give preference to vegetable fats.
You can eat lean meat, vegetables and fruits, eggs and other healthy foods.
Eliminate sugar as much as possible.
Last meal should be no more than 3 hours before bedtime.
Without engaging in physical activity, you can lose up to 8 kilograms, and if you add sport to your lifestyle, the process will go faster - it is possible to get rid of 12 kg.

American diet for 21 days

The American diet on day 21 is the longest and most benign. It allows you to eat almost everything during the day with the only ban - you should abandon dinner. This rule will help you lose weight, even eating the usual, high-calorie foods. However, to achieve a better result, you should:

Choose the right diet.
Abandon unhealthy fats.
Drink plenty of fluids throughout the day.
For breakfast, you can eat everything, but dinner should be somewhat limited. Instead of dinner, you can drink liquids - kefir, milk, water.

Sample menu of the American 21-day diet

Boiled meat and fish.
Celery, spinach, radishes, cabbage, tomatoes, apples, pears, oranges, grapefruit.
Kefir, milk, yogurt.
Toast.
Boiled or fried eggs.
Coffee Tea.
Vegetable salads, soups.

In the morning you can afford a sweet. In general, there are quite a few options, and you will not have to prepare something specific during these three weeks. It is perfect for women who have some free time.

American astronaut diet

This type of American diet is a low-carb diet.

Excluded or minimized carbohydrates (rice, potatoes, sweets, flour products, fruits, bread).
It is allowed to eat almost all protein foods - meat, eggs, fish, cheeses, seafood, vegetables with a small amount of carbohydrates - peas, beans and other legumes.
To avoid constipation due to the large amount of protein, try to use more stale-free vegetables, as well as stimulate intestinal peristalsis, you can use folk remedies - for example, it cleanses the stomach with flaxseed.
Diet American astronauts sometimes includes smoked meats, roasted meat.
To achieve greater effect, try to use low-calorie foods, eating less sweets and fat.

American diet reviews

Most of the reviews are positive - the girls saw real results, even in a fairly small amount of time. The American diet for weight loss can be both benign and a real shake-up for the body - it depends on the option you choose. If you prefer less rapid results, then choose a 13-day or 21-day diet. The results will not be long in coming, and, most importantly, will last for a long time, if you later learn to eat right.