Vitamins and trace elements for nails
The beauty of the hands is first and foremost beautiful marigolds, and in order for them to be such, they must be constantly looked after, including using vitamins for nails. Smooth nail surface, durable flexible marigolds, healthy and fresh skin of hands - all this not only pleases their owner, but also attracts the views of others.
What substances need nails
The main component of the stratum corneum is keratin, which is also present in the hair and skin. However, besides it, vitamins with microelements, such as B-complex, vitamins E, C, A, D, calcium, zinc, iodine, iron, are also needed for the beautiful appearance of hands. If the horny tissues receive these substances in insufficient quantities, for example, nails appear brittle, layered, their growth slows down significantly, and the color becomes dull. Vitamins for skin and nails, which can be taken independently at home, help solve this problem.
Avitaminosis of the nails
To understand what vitamins for nails are needed in each particular case, one should know the symptoms of the avitaminosis of the nail plates:
- brittleness and lamination of nails - not enough biotin, vitamins D and C;
- weakness and thinness of the nail plate - need vitamin B, silicon, zinc, iron, iodine, copper and selenium;
- fragility - lack of protein in the body;
- a large white moon at the nail bed - usually indicates a lack of iron, zinc, folic acid;
- “Bloom” of nails (horizontal or vertical stripes of white color) - the body lacks iron;
- increased fragility or chronic fungal disease - often observed after taking strong antibiotics, the consequences of which can be removed with the help of acidophilus and vitamin B.
If you have similar symptoms, you should think about a complex preparation, which contains not only vitamins for nails, but also trace elements. In this case, it is necessary to choose complex vitamins for hair, nails and skin, since the nutrients alone are weak. For example, proteins cannot normally be absorbed without vitamin A, and calcium - without vitamin D. That is why the best vitamins for nails are complex preparations with which you can provide yourself with healthy and beautiful hands.
Products with a high content of substances useful for nails
Many vitamins for nails are found in the usual foods. Having provided a rational menu, you can not think about what vitamins for nails you need to buy. It is especially important to support diets for women on diets, because nails immediately react to the lack of certain substances, becoming brittle, rough and dull.
What vitamins are not enough nails, as already mentioned, can be determined by their condition.
- Dry and brittle nails with a thickened edge of the nail plate - iodine, magnesium, calcium, vitamins A and E are needed. Treatment in this case is to add fats to the diet, especially butter, which contains fat-soluble vitamins A and E. In addition, in the diet there should be chicken and pork liver, fatty cold-water fish, fresh vegetables and fruits, cheeses, eggs.
- Vitamin A in the form of a pharmaceutical preparation should be taken only as prescribed by a physician, since unpleasant consequences may occur due to its excess. To better assimilate and work more efficiently, it should be taken along with vitamin E. To replenish the body, you need nuts, seeds, vegetable oils, cereals and legumes, egg yolk, milk, green salad.
- The following combination, useful for horny plates, is calcium and vitamin D. To get the first, you need to eat cheese, dairy products, meat, various types of cabbage, fish and seafood, eggs, spinach, broccoli, figs, nuts and legumes. The second is replenished with fish and liver of fish, oil, milk, cottage cheese, cheese, but sunbathing is also needed, as the sun's rays stimulate the production of vitamin D directly by the body.
- In the case of iodine deficiency should be used sea kale, clams and fish, spinach, green salad, carrots, milk, pineapples and mushrooms.
- Magnesium, without which it is also indispensable, is present in legumes, nuts, seeds, cheeses, cereals, green sweet pepper, kohlrabi, potatoes, bananas, blackberries, wholemeal bread, and poultry meat.
- Also, many plants contain silicon required for nails.
- To on the nail plate did not appear pin grooves and white specks, in the menu in abundance should be vitamin C and zinc. Their intake is provided by citrus fruits, potatoes, in general, all fruits, vegetables and berries of bright color, greens. Zinc is supplied to the body by legumes, cereals, nuts, greens, leeks, and seafood.
- Together with vitamin C and fluorine, it is worthwhile to use iron, without which the stratum corneum becomes thinner, its surface becomes uneven concave, unhealthy color.
- There is a lot of iron in meat and poultry liver, in tuna, oats, peas, zucchini, cabbage, legumes, berries (raspberries, bilberries), fruits. For a normal dose of fluoride, fish, shrimp, nuts, cereals, tea, meat, eggs, milk, potatoes, onions, spinach, apples and grapefruit should be included in the diet.
As you can see, the best vitamins for nails in combination with useful minerals and trace elements are contained in the same products, so it’s easy to make a balanced diet.
The lack of vitamins B5, PP and selenium is indicated by dull, yellowish-gray nails, with stripes and grooves. The treatment instruction in this case involves the consumption of cereals, bran, offal, eggs, chicken, yeast and broccoli.
- Vitamins for nail growth group B are present in mushrooms, nuts, seeds.
- Vitamin PP (nicotinic acid) is supplied with nuts, seeds, yeast, brown rice, porcini mushrooms, eggs, milk, fish and meat.
- Selenium, necessary for the smoothness and shine of the nail plate, is in offal, olives, eggs, black currants, algae, bran, garlic.
Describing vitamins to strengthen the nails, you should talk about vitamin H - biotin. It is found in many plants, as well as in the liver and kidneys of animals, eggs, meat, cheeses, and milk. Also in fresh salads, cabbage, eggplants, onions and garlic, oatmeal and buckwheat porridge contains sulfur for nails, without which the nail plate is deformed.
Pharmaceutical vitamin remedies
The main part of vitamin compounds enters the body from food. However, you can use and pharmacy tools, but they should be taken on the recommendation of experts, and then, when the usual food really can not fill the lack of necessary substances. You can take very popular today dietary supplements, the rating of the most popular products you will find on our website in the article Popular Vitamin Complexes for nails, skin and hair. For example, Merz dragees, which are a vitamin complex that supports the full condition of the skin, hair and nails, are very popular.
Tips for taking vitamins for marigolds
In order not to spoil the condition of the horny plates with your own hands, you should carefully use pharmaceuticals and not overdo it with the people.
- The diet should be changed in stages, not dramatically.
- If you do decide to use medication, just follow the instructions, because some fortified substances need to be taken before meals, and others - after.
- Taking medication at home, monitor the condition of the nails and skin. Rash, itching, various allergic reactions or fever - a reason to stop taking and consult a doctor.
- Also, it is impossible to do without professional advice if you have diabetes, allergies, and gastrointestinal diseases.
Do you want beautiful nails, healthy skin and beautiful hair? Then get to the question seriously, study the recommendations of specialists, get consumer reviews about various vitamin complexes and proceed step by step, changing your diet and combining it with beauty care procedures. A balanced diet, sufficient physical activity, proper rest and appropriate care, including independently at home, and your hands will surely please you with a great appearance.