What vitamin complexes promote active hair growth
Long beautiful hair, the dream of every girl since childhood. In all fairy tales princesses had flawless curls to the heels. Rapunzel is a perfect example of long-haired beauties, sat quietly in her castle, doing nothing, just combing her golden hay and waiting for the prince. In life, everything is wrong to have a long "mane" girls chasing new-fashioned shampoos, masks, balms, serums, and there is no desired result, the curls grow very slowly. What is the reason for their slow growth? This is explained by the simple lack of vitamins in the body. Our head can be compared to the land in which plants grow, unless you "fertilize" owl land "harvest" wait no soon. To speed up this process, you need to take vitamins for hair growth.
How to understand that the hair lacks vitamins?
Carefully inspect your hair. If you have dry sliced ends, your hair is prone to strong hair loss, it is not shiny, you feel unpleasant itching, and redness on the scalp is the surest signs of a lack of vitamins. The best option to eliminate these symptoms is to go to the doctor trichologist. He will quickly and competently explain to you all the benefits of vitamins and tell you which group you need to tilt and which vitamins for hair growth you need to take.
What kind of vitamins must be taken to accelerate growth?
B vitamins are the most indispensable components for thickening, strengthening and growing hair. They contribute to the proper production of pigments, which protects against the appearance of gray hair. If the supply of this vitamin group ceases, the growth of the hair slows down, it turns gray and becomes brittle and lifeless.
To accelerate growth it is necessary to take vitamin and mineral complexes more in larger quantities than before.
- B1-contributes to protection from stress and the negative effects of the environment.
- B2 - protects against drying out of the tips and helps regulate the secretion of sebaceous glands in the root zone.
- B3-helps to improve blood circulation, as well as regulates the level of pigments in the hair structure.
- B5- helps to restore damaged hair.
- B6-prevents dandruff.
- B8- helps better absorption of vitamin E, as well as protects you from hair loss and skin diseases.
- B9- actively contributes to the acceleration of hair growth, as well as enhances the effect of folic acid in the fight against the premature appearance of gray hair.
- B12-prevents fragility and loss, as well as helps to fight dandruff.
You can buy these vitaminchiki at any pharmacy for a penny, but the effect of it will be enormous. You can not only rub it into your head, but also add to your washing shampoo!
- Also important are the vitamins of the group H, E, P, C, PP.
- It is necessary to take such elements as: zinc, selenium, silicon, phosphorus, iron, iodine, copper, magnesium, chromium, in order to preserve the health and shine of the hair. Nowadays, without any difficulty, you can buy all these macro and microelements in any pharmacy. They are available in capsules, tablets, oils, serums.
In order for these tools to help you achieve the desired effect, you must complete a whole course. What kind of drugs you need from falling out, for growth, as well as to strengthen your hair, you need to learn better from a specialist who deals with their health. If you do not have such an opportunity, then you can safely ask about the best drugs and complexes at the pharmacist pharmacy.
Thanks to the development of pharmaceutical companies, a great variety of vitamin preparations appeared.
- For example, a drug like Revalid quickly compensates for the lack of all the beneficial substances in the hair structure, and also activates their growth.
- Inneov is an excellent tool for imparting healthy shine, density and of course the activation of growth. These two drugs have earned a lot of positive feedback from the fair sex.
- The list of such products can be continued for a long time, Mertz, Pentovit, Pantovigar, Alerana, Vitrum Beauty, etc.
You need to know that vitamins for hair growth, you must take not only in the form of tablets, but also use them with food!
- If you eat green and yellow vegetables, liver, fish, seeds, shrimps, carrots, butter, vegetable oil and dried apricots, you will provide your body with vitamins A, D, E, phosphorus, iron, silicon, zinc, iodine.
- Including in the diet of cereals, soybeans, oatmeal, nuts, peas, beans, lentils, eggs, you get vitamins B, H.
- Citrus, hips, Bulgarian and hot peppers, currants are preservers of vitamin C.
- Garlic and fish are very rich in sulfur, silicon you get from cereals and vegetables with root vegetables, and molybdenum with cocoa.
Many experts from the centers of health hair argue that the observance of 3 simple rules in taking vitamins, will help you become the owner of long and luxurious hair. What are the rules ?!
- Rule number 1. Daily proper nutrition with the inclusion in your diet food with plenty of useful vitamins and minerals.
- Rule number 2. Passing a course of drugs containing vitamin complexes, also contribute to the acceleration of hair growth. You should take them daily, during a month, and then take a break in 2-3 months and resume the reception again if the result did not please you.
- Rule number 3. Fortified hair mask will be a great addition to obtaining the desired result. Following these simple rules will help you find beautiful long curls in the shortest possible time.
Egg mask with vitamins B3, A and E
It has nutritional properties, accelerates hair growth and returns healthy shine. The recipe for this mask is quite simple. You need to take:
- For long hair there are 2 egg yolks, and short ones will suffice 1. Then 3 tablespoons of oil will suit olive or flaxseed, 2 tsp extract of ginseng root, as well as 0.5 teaspoonfuls of vitamins B3, A, E .
- All this must be thoroughly mixed and lightly rub massage into the scalp, gradually going down to the tips.
- When finished with mass distribution, cover your head with a shower cap and wrap your head with a towel on top.
- Leave this mask for exactly an hour, and then rinse with warm water.
Mask for active hair growth with castor oil, red hot pepper, as well as vitamins A and E
You need to take:
- Castor oil about 5 teaspoons, vitamins A and E - a few drops (an excess will not harm you), as well as a tincture of red hot pepper, 1 small spoon. Mix all this with 2 tablespoons of a normal hair balsam. Mass ready!
- After applying the mask on the head, leave it exactly for an hour. Then rinse with warm water.
One caveat: apply this mask is necessary only with gloves, be careful with the eyes!