Vitamin e for hair

For the health and beauty of hair, trace elements and vitamins in the body should be supplied in sufficient quantities. Among others, special attention should be paid to vitamin E, which is responsible for the transport of oxygen in the blood.

And what have the hair? Here you can trace quite a logical relationship. Agree that the growth of healthy hair is possible only if the health of their roots. Nutrients to the hair follicles supply blood. The substances that give hair energy and strength, vitamins necessary for the growth and health of hair - all this is delivered to the hair follicles by blood flow. Therefore, vitamin E for hair is necessary and has a positive effect.

How does vitamin E on hair?

Vitamin E (in the liquid version of Tocopherol acetate) helps to improve the blood circulation process in the follicles and, thus, stimulates hair growth. If a girl wants to grow a braid to the waist, then this vitamin will help her in this.

Funds with vitamin E give hair strength and shine, protect them from the action of ultraviolet radiation from the sun, relieve inflammation, heal wounds on the scalp. On the day, the body needs only 15 mg of vitamin E, while its deficiency can eventually lead to hair loss and even to baldness.

Sources of Vitamin E

Vitamin E is necessarily found in all vitamin complexes and in many natural products of plant origin (in legumes and cereals, spinach, parsley, lettuce, turnip, apples, tomatoes, etc.). You need to pay attention to nuts, seeds, vegetable oil and olives. They contain large amounts of vitamin E.

Hair Masks with Vitamin E

Of course, modern cosmetics can impress anyone with their diversity, they are able to satisfy all needs, tastes and whims. Many of them contain the vitamin we need. But a mask with vitamin E without much effort can be prepared at home. Vitamin E hair masks are great for restoring brittle, damaged or over-dried hair.

Nutritious mask with vitamin E and jojoba oil

For nutrition and hair restoration.

Composition: a teaspoon of vitamin E (in oil), a tablespoon of burdock oil and jojoba oil.

Cooking: Mix all the ingredients together.

Application: apply a mixture of oils on the hair along the entire length, cover the head with polyethylene and leave for 1 hour. Rinse the hair thoroughly with a shampoo, then apply a nourishing conditioner to them. The procedure should be repeated twice a week during the month.

Hair mask with vitamins A and E

For weakened dry hair.

Composition: a third of a teaspoon of vitamins E and A, chicken yolk, a tablespoon of burdock oil.

Cooking: mix all ingredients until smooth.

Application: apply on hair and hold for 30-40 minutes, covering his head with a towel to enhance the effect. Rinse hair with water. The mask will strengthen the hair structure, make them healthy and strong.

Hair mask with vitamins E, A and Dimexidum

To restore the structure, eliminate dryness and brittle hair.Composition: a teaspoon of vitamins E and A, castor oil and Dimexidum.

Cooking: Mix all ingredients thoroughly.Application: Apply to hair and leave for an hour. Wash off with water. Mask should be applied once a week.