Scalp massage for hair growth
What we just do not do to grow long hair, few people know, but the first thing that should be preferred in the fight for long hair is not masks and serums from the store, but head massage!
There are many reasons for slow hair growth: from genetics to nutritional problems. Strict diets, lack of vitamins, genetic predisposition in conjunction with constant stress - this is the "recipe" for slow hair growth. The first assistant in the fight against the existing problem is, as we have said, head massage for hair growth. And now tell you why.
The benefits of head massage: indications and contraindications
First of all, it is worth noting that any massage is not a cosmetic, but a physiotherapeutic procedure, which has a number of indications and contraindications. If slow hair growth can be considered as an indication for the use of massage of the head, then among the contraindications for such a procedure it is worth noting the following.
Contraindications for head massage:
- scalp injury;- alopecia;- fungal or viral diseases, accompanied by violation of the integrity of the skin;- eczema;- head injuries;- exacerbations of any chronic diseases;- thrombosis;- degenerative diseases of the spinal column;- couperose;- high body temperature;- hypertonic disease;- systemic blood diseases, coagulation disorders, and others.
Anyway, before you start a head massage, make sure that your overall condition is normal and there are no wounds or lesions on the scalp. Also, if you have certain chronic or systemic diseases, then it is better to inform about them to the masseur before starting the course of therapy.
If there are no contraindications, then a head massage can bring significant benefit and not just for hair growth. So with the help of massage you can get the following results:
The benefits of head massage
to improve the local blood circulation and nutrition of the hair follicles, and, as a result, to accelerate hair growth, if it was slowed down. to stabilize the metabolic processes;
in some cases helps to stop hair loss;
put on the scalp nutrients, vitamins and minerals that immediately fall right on target;
improving the appearance of hair, adding shine.
Obviously, when we massage the scalp, all metabolic processes and blood supply to the hair follicles are improved, which not only ultimately leads to accelerated hair growth, but also gives them a silky shine, healthy appearance and natural beauty.
As a bonus, you will get a healthy sound sleep, you will feel how dizziness and headaches will stop tormenting you, as well as dandruff and other problems with the scalp.
Basic rules for head massage
Head massage is a rather delicate procedure that requires some preparation. First of all, you should know that head massage should be carried out on unwashed hair, but exceptionally clean hands.
If necessary, various components can be applied to well-washed hands, which we would like to add to the scalp, but more on that later. The first procedures have a duration of not more than 5 minutes, followed by a gradual increase of this time to 15-20 minutes, in accordance with individual needs.
They carry out massage procedures, as a rule, holding the head with the left hand, and performing massage movements with the right hand. All touches should not be traumatic, light and not bringing discomfort.
Direction of movement - from the frontal and temporal lobes to the occipital. These rules work for all types of massage. Massage can be performed with both hands and with the help of various devices that are on the market in a wide range.
Special massage equipment can simultaneously with the mechanical stimulation to inform the skin of electrical impulses, which allows to improve metabolic processes and blood circulation.
Massage Techniques
Among the most common techniques that are used to massage the head, we can note the following:
1. Light stroking. They have a relaxing effect and allow you to properly prepare the scalp for more intensive procedures. They are performed with smooth relaxing movements in a comfortable environment for the patient.
2. Deep strokes, which may involve pressure or even slight displacement of the skin, but without discomfort for the patient. Any movements should not be painful, since psychological comfort is one of the main components of the effectiveness of any massage procedures.
3. Rubbing with semicircular and zigzag-like movements. The most intense part of the massage, which runs from the frontal lobes to the occipital.
4. Continuous vibration. It is a tapping with two fingers, middle and index, parting, each time retreating 2 cm and performing a new parting towards the temporal lobes.
There are other massage techniques, but these are the most traditional, and therefore no less effective.
Head massage with oils
The use of various oils for hair care is an ancient tradition, which was used before our era. Antique beauties wonderfully smeared hair and scalp with various incenses, oils and other means to improve the appearance of hair.
Today, such procedures have not lost their popularity and remained relevant for the following reasons: they perfectly nourish the hair along the entire length;
saturate hair follicles with minerals;
prevents dandruff, etc.
For massage of the scalp are used as essential and fatty oils.
Essential oils for scalp massage
Essential oils are good because they have not only nourishing, but also a therapeutic effect. Some of them relieve inflammation of the scalp, others - prevent irritation, and still others - promote the healing of microcracks, if any.
Essential oils are not used in pure form, they should be added to the oil base (fatty oil). The following essential oils are best for faster hair growth.
- fir;
- cinnamon;
- juniper;
- rosemary;
- ylang-ylang;
Separately, you can highlight the essential oil of Bay (Bay), which is highly recommended for growing hair.
Fatty massage oils
Fatty oils prevent the skin from drying out and are also rich in vitamins and minerals. Fatty oils include olive, flaxseed, almond, argan, burdock, peach, grape seed, etc. Two types of oils can be used during massage of the scalp, as separate ingredients, as well as with other components.
Each of these oils has a lot of useful properties and components, maybe you already have a favorite base oil, but if not, we advise you to read more detailed information about each oil and choose the right one for yourself. Information can be found in "Hair Oils".
To apply oils to the skin during massage procedures, you must first carry out a light warming and relaxing massage, and then apply a few drops of oil on your fingertips and “drive” it into the scalp with its dotted movements.
Before the procedure is recommended to do allergy test, causing some oil on the back of the hand. If after 24 hours there is no itching and redness, then this oil can be used during the massage.
Otherwise, a massage with a certain oil may have to be completely abandoned, but this is not critical, as there are other hair growth stimulants that can be used.
Possible growth activators that can be used to massage the head
In order to grow hair faster, you can apply various vitamins for hair growth during massage procedures, which can be bought at any pharmacy. These vitamins include:
- vitamins of group B: - vitamin E; - vitamin A or retinol; - vitamin D; - vitamin PP; - vitamin F and others.
These vitamins can be added to the oil mixture for massage or used as an independent “vitamin cocktail”. The effect will not take long to wait and after several procedures the difference will be noticeable even with the naked eye.
To enhance the therapeutic effect after applying oils and vitamins to the scalp, wrap yourself with a towel and wait 60 minutes, then rinse thoroughly with a little warm water, decoction of chamomile or plantain.
Scalp massage with salt
Scalp massage with salt is another very popular and very effective technique. Salt has an irritating effect on the scalp, which leads to increased metabolic processes and improved local blood circulation.
The method should be used with caution, as any microtrauma of the skin can lead to pain and serious consequences. For the procedure often use sea salt finely ground, but in the absence of such, ordinary finely ground salt of the “Extra” type will do as well.
Massage with salt is performed in the following sequence: First, wet your hair and dry it with a towel;
apply salt evenly at the roots; 10 minutes to massage the skin with light movements of both hands; rinse with warm water.
For any discomfort, rinse the head immediately with water. Obviously, there are injuries or microtraumas on the scalp and this procedure does not suit you. If the procedure is well tolerated, then it can be done about 2 times a week for a month. Then you should take a break and you can repeat the treatment.
Anyway, before performing a head massage, you should consult with qualified specialists in this area to eliminate contraindications that can lead to serious consequences.