Every person knows that the power supply system should be characterized by diversity, balance and follow certain rules.
Most women know that to maintain their health and beautiful appearance it is necessary to enrich their daily menu with vitamins and minerals. But not every woman has the information that if there is a deficiency of nutrients, the hair begins to suffer more.
With insufficient access to the human body of vitamins, the hair begins to dull, weaken, begin to split and break, characterized by enhanced prolapse.
In this situation, you should not sin on the shampoo used and think that with its replacement, the picture will change dramatically.
The primary task is to provide good nutrition to your hair, and then the implementation of competent selection of cosmetics.
Of course, with food entering the human body can not get the full range of nutrients, which is necessary every day. The quality level of the food consumed is characterized by a low indicator and a low level of naturalness. The combination of food additives can be an alternative to products, although the culture of taking food additives in our country is underdeveloped.
Brewer's yeast for hair
The basis of many food additives are Brewer's yeast, since they contain an increased amount of minerals with a high degree of value, trace elements and macronutrients, a number of vitamins. Also brewer's yeast are characterized by the content calcium, iron, manganese, selenium, magnesium, zinc, enzymes and lipids.The composition of brewer's yeast has a good balance and easy assimilation by the human body. This composition is indispensable for the good condition of hair and for the normalization of their growth.
Application beer yeast has a beneficial effect on the state hair, and also on the state scalp. In this connection, in the presence of skin diseases, the use of brewer's yeast provides invaluable assistance.
The use of food yeast for the hair is within our means. pills or in kind. But taking live brewer's yeast gives a better absorption than pills.
Determination of the dosage and course of administration of this tool the doctor must exercise. Taking into account the manufacturer of beer yeast, their type, as well as taking into account the condition of the hair and scalp, a different number of tablets are prescribed for daily ingestion.
For the best assimilation of brewer's yeast and to achieve the greatest effect, it is necessary to take them before eating or during the absorption of food. The duration of treatment with brewer's yeast can be varied, averaging several weeks or several months. As a rule, brewer's yeast is taken in courses of two years.
Reception of beer yeast has a number of contraindications, which include the intolerance of the individual order and diseases of the digestive system.
If a woman who is pregnant or has a disease of the urinary system, decided to take a brewer's yeast, then she will need to consult her personal doctor.
It should be noted that Brewer's yeast can be applied with great success with the help of the external method. Currently, a large number of masks containing brewer's yeast, the main purpose of which is to strengthen, restore and stop the process of hair loss.
The ideal option is to combine these two methods, but as a preventive measure it is enough to implement the internal use of brewer's yeast.