Slimming pool- “float” to perfection

02-07-2018

Cosmetology

For those who seriously take care of their body, it is obvious: training in the pool for weight loss is indispensable. Activity in the water is a good choice and an alternative to loads in the gym. In addition, it is proved: swimming helps to lose weight in a short time, if you choose the right program.

The benefits of water exercises for weight loss

The obvious benefits of swimming for the body does not need proof. Listing in stages the effects of the aquatic environment on humans, we repeat it again:

Psychological comfort. The formation of the embryo occurs in the aquatic environment. Safety and security - these associations can occur at the thought of water;
Overload protection. So, swimming in equipped ponds is considered one of the least traumatic sports. If the program is correct, the swimmer will never damage the ligaments and will not injure the joints;
Uniform tension of all muscle groups, the development of muscle tissue without a noticeable increase in its volume. This is important for those who want to maintain a feminine figure;
Optimal load distribution on the musculoskeletal system. In water, pressure on the spine is reduced, giving the necessary rest.
Swimming is an important part of the prevention of diseases of the respiratory system. Regular exercises in the pool give the lungs an additional useful volume, train breathing muscles.
Being in cool water makes the thermoregulation system work, reveals the adaptive resources of the human body.

We summarize the results: swimming - in all respects an attractive form of physical activity.

Pool in the context of weight loss

To lose weight, you need to reduce calorie intake, stick to a diet, increase calorie consumption, give the body a load, and remain in a state of psychological comfort. You should like what you eat and the sport you do.

In this regard, a swimming pool for weight loss is ideal. Psychologists have voiced the idea that you should start using a slimming pool - and you can find a source of spiritual balance in it.
In favor of the "water" technique: swimming in the pool for weight loss is very effective. Up to 400 calories of energy can be spent per hour of sailing, and at the same time light loads on land only 250 units are consumed. Even more resources the body spends on heating the body in cool water.
In favor of the fact that swimming helps weight loss, said the lack of contraindications for water physical education for people with excess weight. Often, overweight creates a serious load on the joints and spine, so not all exercises are shown for the full. But the pool for weight loss is most often recommended.

Pleasant trivia: list to the pool

If you have made the decision yourself to start visiting the pool, or your doctor recommended it, first you need to find out what you need for a comfortable stay in the “water paradise”. Before visiting public "water tank" will have to purchase:

Tracksuit;
Sealed swimming goggles;
Rubber cap (hygiene requirement);
Flip-flops with a relief sole (those that will not allow to slip on the wet floor and test it for strength when falling).

The list can be supplemented with a towel, means for the shower, your own hairdryer - however, all this is minor things that should not overshadow the main thing: swimming for losing weight will be effective only if you regularly attend the pool for a long time. Will power and the habit of physical activity - our main friends in the struggle for the beauty of the figure.

A few words about the aquatic method of losing weight

Experts believe that monotonously training and swimming from end to end of the water reservoir along the path should not be expected soon. The correct instruction is as follows: swimming in the swimming pool for weight loss should be interval, it is necessary to alternate the increase in load and rest. This scheme, in contrast to the traditional, allows you to burn more calories in less time. Moreover, even after leaving the water, the body continues to consume and waste energy - due to accelerated metabolism.

Consider step by step the essence of the intervals during training:

The maximum load on all muscle groups, swimming almost at the limit? for example, butterfly - no more than half a minute;
The next 15 sec. calm breaststroke, it will allow you to restore breathing and bring the heartbeat back to normal;
New interval to swim in another style, voluntarily, crawl or on the back;
Rest again.

When trying the interval swimming technique, it is important to stick to its basics:

Very accurately measure and observe the time of tension and relaxation;
Never neglect a warm-up at the beginning and after class;
Pay attention to swimming crawl - with it a maximum of calories is lost compared to other species;
Do not forget about swimming on the back - this is a way to adjust the line of the sides and remove extra kilos from there.

Why can not work classes in the pool for weight loss?

As noted by athletes and amateurs, effective swimming losing weight does not guarantee. There are a number of miscalculations that beginners make when trying to lose weight. Therefore, it is worth to warn possible mistakes and recall the principles of swimming for weight loss:

Be sure to warm up before descending into the water;
Being engaged in water is not colder than 26 degrees - it is at this temperature that the training time can be quite long. Otherwise, it is significantly reduced (until the first signs of hypothermia and discomfort appear);
Correctly choose the type of load. So, if simple ploping (even at intervals) does not cause the pulse to increase, then it will not help to lose weight. You need to try other water sports - aerobics or yoga in the pool;
Do not engage in active swimming earlier than an hour and a half after eating.

Who is contraindicated pool

Unfortunately, not all people are shown swimming. And not everyone will be allowed to study in a public pool, where several people are in the water at once. Before admission to the pool is required to take a certificate of the absence of skin diseases, STDs, and it is recommended to visit a consultation with a therapist and a cardiologist.

So, training in the pool for weight loss is prohibited under the following conditions:

Skin diseases of any origin;
STDs (sexually transmitted infections);
Pulmonary tuberculosis;
Cardiovascular diseases (some of them);
Neoplasms and tumors of a malignant nature;
Epilepsy.

All these prohibitions are related both to the safety of the person himself — the risk of choking, the aggressive action of substances on the skin in the swimming pool water, and with the aim of protecting other visitors from possible infection.

Classes in the pool to become slimmer - the rare sport that is not available to most at home. Perhaps its only drawback is that you can not organize yourself the opportunity to swim in any free time. We have to adjust to the schedule of the sports complex, obtain and update medical documents, and acquire professional equipment.

However, reviews about swimming in the pool for weight loss do not allow to doubt - it's worth it. As swimmers with experience testify, the muscles become more tightened, the appearance and tone of the skin in problem areas improves. At the same time there is no noticeable increase in muscle mass (unless you specifically attend to this).