Slimming lemon
Everyone knows the phrase: "In war, all means are good", but is it applicable to the fight with extra pounds? After all, not all ways of losing weight are equally safe for the body. One of these controversial methods of weight loss is lemon for weight loss. With this citrus they prepare cold and hot drinks, the diet on lemons has gained wide popularity. But is it safe to eat so much of this fruit? How to use lemon for weight loss and at the same time do not harm health, you will learn about it in the article.
The benefits of lemon for the figure
To understand how effective weight loss with lemon, we suggest you to get acquainted with its useful properties:
- Citrus is a rich source of vitamin C. This vitamin lowers cholesterol levels, and also contributes to faster muscle recovery after exercise.
- Vitamin A is present in sufficiently large quantities in this sour fruit, which, although it does not affect fat burning, is generally involved in the body's metabolic processes.
- The use of lemons for weight loss is also in the fact that they contain zinc, which is anorektik, that is, a substance that reduces appetite.
- The peel of citrus 30% consists of pectin. This substance has the ability to bind "harmful" carbohydrates, not allowing them to suck out of the digestive tract completely. Pectin is effective in the presence of fatty deposits formed over a long time. It gently removes toxins from the body, helping to cope with "stagnant" fat
In addition to all this, citrus fragrance can dull the feeling of hunger at the reflex level and improve mood, which has been proven by scientists at Ohio University. From all of the above, we can conclude that yes, losing weight with lemon is possible. But is it justified?
Harm of overuse of lemons
Despite all the benefits of this yellow citrus, it should be eaten with caution and in reasonable quantities. And that's why:
- The acid of this fruit has a powerful irritant effect on the mucous membrane of the stomach and intestines. Therefore, if you have ever had an ulcer, enteritis or gastritis, you are absolutely forbidden to lose weight with lemon.
- Although lemon is often used to whiten teeth, dentists recommend doing it with extreme caution, and after using it, brushing your teeth, as fruit juice can harm enamel and lead to an increase in tooth sensitivity.
- If there are sores or inflammation of the gums in the oral cavity, sour juice can aggravate the situation and slow down the healing process by aggressively affecting the mucous membrane.
- Yellow citrus is often the cause of allergies, so with a tendency to allergic reactions, this product should not be consumed.
Is lemon slimming justified?
Given the possible side effects of the use of this citrus, the feasibility of its use in order to achieve a slim figure is questionable. In addition to the danger of harm to health, this fruit in its beneficial properties is not a champion. For example, the same vitamin C in wild rose is 50 times more, and vitamin A can be obtained from carrots that do not have such ambiguous usefulness.
But the main thing is to know the measure. We are not talking about 2-3 slices of citrus eaten per day, and not even about the whole fruit - such an amount will not adversely affect your health. Another thing is the diet on lemons, the authors of which offer women to eat all this citrus all day, eating about 7-8 acidic fruits per day. Next, we analyze the existing methods of dealing with extra pounds using this fruit and select among them safe and dangerous.
Lose weight on lemons without harm
In order to extract the necessary benefits for a figure from citrus, there are several ways - this is tea with lemon for weight loss, and cooling drinks based on its juice, dishes with fruit, and lemon in pure form. Get to know them better.
Lemon Diet
Diet on water with lemon involves eating sour water in the morning on an empty stomach and after each meal. At the same time, it is allowed to eat dishes that are familiar to you, and as such there are no dietary restrictions. Diet on water with lemon should not be delayed for more than 2 weeks, then you need to take a break for a month and you can repeat the course again. The promised result in 2 weeks is up to 4 kg.
The recipe is simple to ugliness: to make a lemon drink for weight loss, you need to take a glass of warm water and add 2 teaspoons of juice to it. Drinking a drink on an empty stomach will help you start the process of digestion. Such water with lemon for weight loss helps to remove waste, mucus and gastric juice, gathered overnight on the walls of the stomach and intestines. But water with lemon for weight loss is safe only if you are healthy. Otherwise, you can greatly aggravate the situation. It is recommended to drink sour water through a cocktail tube, then you minimize the impact on tooth enamel.
Lemon Diet
Another version of the diet with citrus involves the use of lemon in its pure form. At the same time, it is necessary to reduce the overall caloric intake of the diet and it will be good to exercise. This diet can not be ranked among the safe. Judge for yourself. The principles of the diet are as follows:
- Duration of losing weight is 15 days.
- The main product is lemon. Its juice is also recommended to be added to salads and when cooking fish.
- After 6 pm eat is prohibited.
- Baked goods, sweets, fried, salted, smoked are excluded from the diet.
- First day: drink a glass of water with the juice of a whole lemon or eat citrus in its pure form.
- Each subsequent day, the number of citruses is increased by one, that is, by 7th day it is necessary to eat 7 lemons. After that, the amount of fruit begins to decrease by one per day.
- Sour water or just fruit should be drunk and eaten before eating.
Reviews confirm that this technique works, and in a little more than 2 weeks it takes up to 7 kg of weight, but this menu even sounds dangerous, and every third person has problems with the health of the stomach. Before venturing on such a diet, consult with your doctor, and better look for alternatives, such as the Margarita Koroleva diet, which is based on the principles of proper nutrition.
Lemon slimming tea
The most harmless way is lemon tea for weight loss. But the recipes for lemon tea for weight loss are different from the traditional aromatic tea, which is drunk on cold evenings or during friendly gatherings. Firstly, black tea is not suitable for this purpose, but green tea is used, because green tea itself is effective for weight loss. It has the following advantages:
- Lowers the level of harmful cholesterol, while not affecting the level of beneficial.
- Fights free radicals that promote the development of various diseases.
- Fills you with energy for physical activity.
- Stimulates the production of heat by the body. This process is called thermogenesis and it ensures the proper functioning of all body systems, including the qualitative splitting of fat in the blood.
The classic recipe of preparation is a slice of lemon or the juice from it is added to a cup of tea. But besides the classics there are more interesting and effective variations, here are some of them:
- Lemon, ginger and honey for weight loss. We clean the ginger root and rub it on a fine grater or use a kitchen press. Mix the ingredients in such quantities: half a teaspoon of grated ginger, 1 tablespoon of sour juice, a tablespoon of liquid honey and half a liter of green tea. Lemon, ginger and honey for weight loss, perhaps the most powerful trio, and in combination with green tea is a real elixir of harmony, and also very tasty. During the day you can drink up to 2 liters of this drink.
- Lemon with honey for weight loss can be added not only to green tea. As a variety, you can use chamomile or herbal, for example, plants of alpine meadows: lemongrass, mint, mallow. Adding lemon with honey for weight loss to tea, you will receive as a bonus a charge of positive emotions from the aromas of the drink.
- Ginger and lemon for weight loss in tea will appreciate the followers of sour-hot flavors. The principle of cooking is the same: rub the peeled root of ginger and squeeze out the juice from citrus, add ginger when brewing tea, and the juice just before drinking the drink.
In addition, ginger and lemon for weight loss can be added to cold drinks. For example, from these products, as well as cucumber and mint, they prepare the water of Sassi, which is known worldwide as an effective overweight fighter.
And what effective recipes of harmony with citrus do you know? Leave your feedback in the comments under the article.