Today we will tell you about one assistant in the fight for a slim figure. The heroine of the article was the water Sassi for weight loss. This miracle drink reduces appetite, perfectly quenches thirst in the heat, speeds up the metabolism, promotes the removal of excess fluid and helps girls become slimmer, and accordingly, happier! The recipe of preparation is so simple that not to try is just a crime! Let's take a closer look at this drink of harmony, learn how to prepare water Sassi and what results can we expect.
The wonderful properties of Sassi water
Water Sassi for weight loss is not a novelty in the world of slender bodies. This drink often appears in various diets. Its active ingredients contribute to the improvement of metabolism, and thus lose weight with this drink is much easier. This is not just water, it is a vitamin cocktail, which, in addition to slimness, will give your body a charge of energy, strength and vitality:
- Ginger. As part of the ginger root contains gingerol, which activates metabolic processes in the body. Ginger contains vitamins: C, B1, B2, and minerals: calcium, zinc, magnesium, sodium, iron and phosphorus.
- Lemon. Based on the properties of this citrus developed many diets. Citric acid, according to experts, is useful for the gastrointestinal tract, the main thing is not to abuse it. Interacting with enzymes, it stimulates digestion. Lemon perfectly muffles the feeling of hunger and is a source of vitamin C, A, P, B, zinc, potassium and copper.
- Mint. Grass promotes the passage of gas through the intestines, thereby eliminating bloating. It relieves stomach cramps and, lowering acidity, eliminates the discomfort during heartburn. Mint removes accumulated toxins, thereby helping to solve the problem of cellulite. Menthol in its composition is a relaxant, you forget about the stress, which often are the cause of overeating.
- Cucumber. This vegetable combines low calorie and high content of vitamins (vitamin A, vitamins of group B, C, E) and minerals (potassium, zinc, calcium, copper, iodine, silicon, iron). Fresh vegetable has a slight diuretic effect, removes cholesterol from the body, normalizes the bowels.
This composition of the drink makes it effective not only in losing weight, but also has a beneficial effect on the body as a whole. Even if your centimeters in the waist do not melt from this miracle drink, you will still notice positive results: improved sleep, skin and hair condition, lightness and absence of discomfort in the intestines.
Cooking water Sassi yourself
In the original recipe, developed by American nutritionist Cynthia Sass, the components and their number are as follows:
- 4 glasses of clean water;
- medium sized lemon;
- fresh cucumber;
- sprig of mint;
- teaspoon chopped ginger.
You will not have difficulty with how to prepare water Sassi. The instruction in stages looks like this:
- Cut lemon into half rings.
- Cucumber peel and cut into thin circles.
- Ginger should be peeled and grated or chopped using a kitchen press.
- Send all components to a large container or decanter, add mint leaves to the same place.
- With the help of a kitchen madler or a press, you can “wring out” all the ingredients a little so that they start making juice.
- Fill the tank with cool water.
- Leave for 12 hours in the refrigerator.
During the specified time, the water will be saturated with vitamins, and you will get the maximum benefit from the drink.
How to drink wonder drink Sassi
The recipe of cooking is now known to you, it remains only to figure out how to drink Sassi water to become slim without effort. If you drink water Sassi, you can lose 1-2 kg and a couple of centimeters at the waist in 4 days and this despite the fact that your diet will not be changed. But here it is important to understand that you can not exceed the allowable daily rate of 1500 kcal. Simply put, if you eat cakes, chocolates and fried chicken without a measure, washing it down with Sassi water, you should not expect any effect.
Most often, girls drink a drink for 4 days, periodically repeating the course from time to time. But for greater effect the course should be longer. The following diagram will tell you how to drink Sassi water properly:
- 4 days drink 2 liters of water Sassi per day, calorie per day should not exceed 1500 kcal.
- The next 4 days again, drink 2 liters of drink, but reduce the caloric content to 1400 kcal.
- Another 3 weeks drink 2 liters of water Sassi, but the caloric content should be increased to 1600, while the number of meals should not be less than 4.
- Do not drink more than 1 cup of drink at a time. Try to exclude tea and coffee from the diet of Cynthia Sass. In your diet must appear products containing fiber and the minimum amount of fat. Such a proper diet in a duet with a wonder drink will quickly bring the desired fruit.
Sassi Water Taste
You will like the taste of this “homemade lemonade”: a slightly sour and very fresh drink with the aroma of cucumber and ginger. To some girls, Sassi water seems too acidic and the question arises: “Can I add some honey?” Deviations from the original recipe are extremely undesirable, otherwise the drink may not cope with the task.
Some Sassi Cooking Tips
Positive feedback online demonstrates the effectiveness of the drink in losing weight. And to make the result even better, there are a few simple tips:
- It is necessary to fill in components only with cold or cool water. If the water is hot, the drink will be bitter.
- It is best to prepare the drink in the evening before bedtime, and in the morning it will be ready for use.
- If you decide to deviate a little from the original recipe and change the amount of ingredients, the main thing is not to exceed a portion of ginger, otherwise the drink will be spicy.
- If you are faced with the difficulty of buying fresh mint, you can use dried, pre-brewing it and insisting 5-7 minutes.
- Water Sassi, and this is confirmed by the numerous reviews of girls, significantly reduces appetite. If your appetite wonder drink will uneasy, it is recommended to eat often, but in small portions.
Precautions when drinking water Sassi
We introduced you to such a unique drink that will allow you to easily prepare a figure for summer dresses. But the network has other recipes for this water. It is up to you to experiment or go on a proven path, however, in the version of the American nutritionist, the components are selected in an optimal ratio. Remember that the lemons that make up the drink make it forbidden for women suffering from gastritis and ulcers. If you have experienced an allergic reaction to the components of the drink, refrain from using it.
In the spring and summer, it is imperative to prepare the water of Sassi. And even if your figure is in excellent condition, you will not interfere with such a vitamin cocktail.