Pineapple for weight loss

03-08-2018

Cosmetology

Pineapple for weight loss is a very effective tool to combat excess weight. This tropical fruit contains an enzyme with the unusual name Bromelain. Bromelain is an enzyme that helps in the process of burning fat in the body, it also has the properties to reduce appetite, break down protein, remove fluid and has anti-inflammatory action. Removing excess fluid from the body, it helps in the fight against cellulite. But do not take pineapple as a great panacea, eliminating a large number of unwanted pounds, do not expect miracles if you have not changed your eating habits and diets.

In addition to bromelain, pineapple contains many vitamins, minerals and vegetable fiber. In simple terms, pineapple is coarse food, and as is well known coarse food quenches hunger. It can also be said that pineapple is a light diuretic, due to the large amount of minerals, in particular potassium, which improves kidney function. Fluid is eliminated from the body, weight is lost. Pineapple for weight loss is also useful because it contains vitamin B1, which is involved in carbohydrate metabolism.

Pineapple diet and its effectiveness

Diet on pineapple is a powerful tool in the fight against hateful kilograms? This question is worth considering. Eating only one pineapple during the diet will not deprive you of a huge amount of excess weight. Pineapple diet for weight loss can have several options for a comfortable menu. We will present you a list of the most popular menu recipes.

Dietary pineapple menu

Always use only fresh fruit when making a slimming menu; forget about canned pineapples, because the bromine line is completely destroyed in them. Never store this fruit in the cold, a comfortable storage temperature of at least 7 degrees.

Menu number 1

The pioneer of our list will be a fasting day.

Pineapple diet may be present in your life as a discharge option, arrange it once a week.

Buy 1 kilogram of pineapple.
It must be taken 3-4 times a day.
Use more water and herbal tea. The maximum how much you can throw is one kilogram per day.

Please note that on this day you need to eat only pineapple! Be careful, it includes acid that can corrode tooth enamel. After each use, rinse the mouth with water. Do not be afraid of the sweetness of this fruit, because 100 g contains only 46 kcal, and 100 g of freshly squeezed pineapple juice is only 56 kcal. Even if you eat more than a kilogram of this tropical yummy, your figure will not suffer.

Menu number 2

This type of diet menu has a more extensive list of permissible products to eat. You will also need 2 kg of pineapple, a liter of juice, 200 grams of low-fat cottage cheese, 200 grams of lean meat and 2 slices of rye bread. All these products must be divided into 2 days, and this is how long the diet lasts. On this diet, you can lose about 2 kg of excess weight.

Menu number 3

This diet on pineapple, relieving from excess weight, is designed for 5 days. her diet, we will write out by the day.

1 day. At lunch, you eat boiled rice, which you can flavor with salt and seasonings. Use pineapple juice as a beverage. For dinner, eat 2 boiled potatoes, cooked in a uniform, 100 grams of fresh pineapple and a small glass of freshly prepared pineapple juice.
2 day. For lunch you eat chicken meat, boiled in pineapple broth. For dinner, cook the boiled shrimps, season them with slices of our tropical fruit, celery and parsley.
Day 3 Your lunch menu consists of a salad made from white cabbage, tomato, bell pepper, cucumber and pineapple. Choose citrus juice as your drink. Your evening ration should include baked turkey breast, no more than 150 grams, bake the breast with pineapple and onions, and you can also afford a large slice of pineapple and drink a glass of juice.
4 day. For lunch, cook chicken fillet, fried on a small amount of sunflower oil. Chicken can be seasoned with spices, as well as pour the sauce, prepared from the juice of orange and pineapple. For the evening meal, cook celery soup, a large piece of this tropical fruit and fresh juice from it.
Day 5 At lunchtime, you can safely afford a puff pie with pineapple, but it should not exceed 150 grams. All this is washed down with fresh juice and also eat a slice of this fruit. For dinner, boil rice porridge, chop the fruit into small pieces and drink all the pineapple juice.

Cooking pineapple tincture for weight loss

Many girls have heard that you can use pineapple with vodka for weight loss and say goodbye to those extra pounds. Let's see if pineapple tincture is good for weight loss or is it all a myth. Immediately I must say that pineapple with vodka is a very unusual remedy. It must be consumed after meals.

Get 1 pineapple, clean it from the leaves and cut the bottom, the skin does not need to touch, because it contains nutrients.
Chop the fruit into small pieces, and then put it in a blender or in a meat grinder. If you are preparing a tincture in a blender, then you can immediately pour in it vodka, half a liter.
Pour the slurry into any convenient container, close the lid and send in the refrigerator for a week. A week later, the tincture is ready and it can be consumed in 20 ml no more than 2 times a day before meals. If you are going to eat excessively fatty and high-calorie foods, then add to the meal and use a portion of tincture. Strain the infusion before each use.

Please note that this tincture is only valid for 3 weeks, the field of this must be made new. If you prepare the recipe correctly and use the tincture regularly, you will lose about 10 kg in a month, and if you add exercise, the effect will be even stronger. To abuse this tool is not worth it, otherwise your body risks getting intoxicated from an excess of sugar and vitamins, therefore, the recommended period of use is from 2 weeks to a month.

Contraindications to eating pineapple

Pineapple for weight loss is not allowed to all.

It is strictly forbidden to eat pineapple to those people who suffer from a gastric or duodenal ulcer, as well as gastritis;
Do not use this product if you have a low blood clotting;
Hypotonics should also forget about its use;
Citrus allergies should not use it, because it contains a lot of vitamin C;
With care you need to eat this fruit in pregnant women. An unripe fruit can cause an abortion.

Pineapple Diet Reviews

Guest: I didn’t like to sit on such a menu. It was hungry and hard, I really wanted to eat. I kept on a diet and lost 2 kg in 2 days, but then I felt exhausted. This is not an option in which you can lead a full life. After a couple of weeks, these 2 kg came back.

Natusichka: Saw vodka tincture on pineapple. Sitting was not disgusting, but the result was not the one that was promised. I did not like the smell of alcohol, confused by the fact that there is alcohol, because it is contraindicated in weight loss. I saw this swamp exactly a month, honestly, I lost 2 kg. To each his own, maybe someone has better results.

Silent Olenka: Pineapple diet seemed to me one of the most delicious, of which I have tried. Chose a fasting day with 2 kg of this fruit. All this is divided into 5 parts and ate during the day. Saw the necessary 2 liters of liquid - green tea, mineral water without gases and ordinary water. I must immediately say that it was hard to sit on this hungry day, as I have low blood pressure. I lost weight on the promised kilogram, I am satisfied with the result, but I advise the girls before going on such a diet to go to a dietitian's consultation.