L-carnitine for weight loss - natural fat burner
Probably every girl who “fought for the slimness of her body” in the gym or did physical exercises at home is familiar with the state of physical fatigue and exhaustion. There may come a time when it becomes very difficult to perform the exercises, the body quickly gets tired, and this often leads to the cessation of training. Do you want to run on a treadmill and work out on simulators for a couple of hours in a row and not even notice it? Athletic and active girls know which means can increase stamina and help the body burn fat faster — this is L-carnitine for weight loss.
What is L-carnitine
L carnitine for weight loss (Levocarnitine, vitamin B11, vitamin Bt) has been used for a long time, it is the most common product in sports stores, it is a natural fat burner. L-carnitine is a substance that is produced by the human body, namely the liver, provided that a sufficient amount of protein is eaten. Since it is produced by the body itself, it is not accepted to call it vitamin. Manufacturers of this product claim that their product is absolutely safe, because it is synthesized by the body on its own, and is not chemistry. But the safety of the reception is possible only if the instructions are followed. By converting fats into energy, L-carnitine provides strength for physical activity.
L-carnitine for weight loss can be purchased in the form of capsules and emulsions. You can buy it in pharmacies, stores with sports goods, online stores. Often it has a pleasant fruity taste. The cost of the drug can vary greatly, depending on the manufacturer and the form of release of goods. For example, Multipower L-Carnitine has an estimated cost of 2000 rubles per liter of concentrate. Ultimate Nutrition tablets can be bought from 200 rudders, the price of liquid Olifen L-carnitine is about 350 rubles per 50 ml. Whatever form of release you choose, liquid carnitine or pills, it is important to respect the dosage, and before use, you should consult with your doctor.
Who needs el carnitine
If you consume enough meat, eggs, and other protein foods, your body has enough "raw materials" to produce L-carnitine. With proper nutrition, an additional dose of the drug may be meaningless in the issue of weight loss. But a surge of energy, you still notice, as evidenced by numerous reviews.
Vegetarians and women on strict diets do not get the necessary amount of animal protein from food. Therefore, the use of this tool for them is recommended as an additional source of energy and for normal lipid metabolism.
How does L-carnitine work
Unfortunately, just drinking L-carnitine for weight loss and losing volumes, lying on the couch, will not work. This drug is effective only in combination with physical exertion, and quite serious. The use of L carnitine for weight loss has quite a few positive examples on the Internet. But all these results, which the girls achieved with their own hands, are obtained through a combination of L-carnitine, diet and physical exertion.
The drug in the body works as follows:
- Reduced cholesterol levels.
- The process of formation of plaques in the vessels is slowed down.
- The formation of lecithin in the liver increases.
- Immunity is stimulated.
- Strengthens the heart muscle.
- Mental activity increases.
If you decide to take L-carnitine for weight loss, keep in mind that the energy that the drug will give you, you need to spend, doing physical exercises, namely aerobic: running, swimming, dancing, exercising on a stationary bike or a treadmill. Only then will you get the desired effect of taking the funds.
How to drink the drug
El carnitine for weight loss "works" only under the condition of physical exertion and dietary restrictions. The dosage for weight loss is also important, you can set it yourself, focusing on the instructions of each specific drug. There are general dosage recommendations:
- syrup dose: 5 ml 3 times a day;
- drug dose in the form of tablets: from 250 to 500 mg 2-3 times a day.
It is recommended to start taking the drug with the smallest portion, about 500 mg of syrup per day. Then incrementally increase the dose if you have not noticed the negative effect of the agent on the body.
For “super workouts,” an intensive intake of 10 to 15 grams per day is allowed, but this dose is recommended only for professional athletes under health control.
The regimen is as follows:
- The course should not exceed 1 month.
- The next course can be repeated in six months.
- You need to drink the drug before training, 40 minutes before it starts.
- The duration of the workout should be at least half an hour for the fat burning process to be activated. Otherwise, instead of losing weight, you will get the opposite effect: the appetite will increase and, consequently, weight will increase.
- Do not take L-carnitine on an empty stomach to avoid problems with the digestive tract. Try to drink the drug in the morning, avoid taking it in the evening, so as not to have trouble sleeping.
Which L-carnitine to buy
Choosing El carnitine for weight loss, first of all, pay attention to the release form. Syrup or capsules are not only a matter of convenience. Syrup is absorbed faster than capsules, pills or powder. Therefore, the liquid will cost more than tablets or capsules. For weight loss, nutritionists also recommend taking liquid carnitine, but tablets are more suitable for normalizing heart function.
As for convenience, it is easier for some to drink capsules, it is easier to take them to the gym for a workout. Tablets and capsules have a neutral taste, the liquid preparation may have a specific sour taste, although most often the manufacturer tries to “score” it with flavors and sweeteners.
Like any product, el carnitine may be of poor quality. Try not to buy goods in stores with unverified reputation. It is better to trust the experience of friends, acquaintances or users on the Internet to choose a quality product according to their recommendations. The popularity of El Carnitine could not but lead to the appearance of fakes on the market. Try to buy the product in large stores of sports nutrition or pharmacies, do not chase for cheapness and not buy goods of a dubious manufacturer.
Side effects of the drug
According to the manufacturers and consumer reviews on the Internet, there are no any side effects from El Carnitine. Of course, it is important to observe the dosage and recommendations for admission. What will happen if you take the drug "banks" is not installed, but it is known that there is a maximum amount of carnitine, which will have an effect on the body. This maximum is 5000 mg. That is, if you use 10,000 mg, the result will not be better, but undesirable side effects may occur.
If you want your workouts, and therefore weight loss, to be as effective as possible, you can take note of this information. To help itself in the fight for a slim body, you can buy El Carnitine. But remember that when taking it is important diet and regular exercise, only in this case it is advisable to drink L-carnitine for weight loss.