How to reduce your appetite

Many people who are closely watching their weight, are interested in how to reduce the appetite, which, as it is inappropriate, was played out during a diet. Let's see what of the products, preparations and folk remedies are responsible for reducing appetite and how to take it all properly..

The article consists of the following points:

1. simple effective methods, how to reduce the appetite to lose weight.
2. suppressive herbs.
3. appetite suppressants.
4. appetite suppressants.

Simple effective methods of reducing appetite

• Use more pure water. Do not drink water with gas, as it irritates the gastric mucosa. Eating clean water, you restore the work of the gastrointestinal tract, as well as liquefy gastric juice, which greatly reduces its acidity. As a result, this leads to a decrease in appetite for a long time. Daily intake of a glass of water half an hour before a meal will also help get rid of heartburn and other unpleasant sensations after a meal. This method of reducing appetite is finding more and more supporters among lovers of healthy eating. Appetite can be fooled by drinking water before eating. Your brain doesn’t care what you fill your stomach and the stomach will give the brain a signal of fullness.
• It is undesirable to use spicy seasonings, as they act irritatingly on the walls of the stomach, thereby provoking it to release excessive amounts of gastric juice. As a result, you will be forced to eat something more than necessary, but this is not permissible, on the contrary, you need to gradually reduce the amount of food and eat in small portions. Give up your favorite spices and spices, if you want to reduce your appetite.
• Try to use bitter chocolate in moderate quantities - this will discourage for some time the desire to once again eat something, because you will want to drink more water, and therefore forget about food for a while. Before the emergence of a strong desire to eat, eat only two small pieces of this product. You can not eat, and dissolve it, which is much more effective. Do not forget, dark chocolate does not contribute to weight gain, in contrast to milk, due to the low content of sugar and other energy drinks.
• Use as many fresh vegetables and fruits as possible. Their fruits contain a large amount of natural water (in a cucumber, for example, up to 95 percent) and, besides, some knit in the mouth, thereby reducing appetite. Fruits and vegetables still act on a psychological level on our stomach. Here the scheme is simple - it quickly fills up and subconsciously the brain gives him a command to stop eating.
• If, after all this, it is impossible to suppress the appetite, the problem lies elsewhere, for example, in seizing up stressful situations with food. In this case, you need a doctor, because at home it is very difficult and futile to deal with this problem.

Suppressive Herbs

Among the herbs that reduce appetite, the most effective:

• Flax is flaxseeds and linseed oil. They contain a very large amount of mucus, which envelops the stomach and prevents abundant secretion of gastric juice. A few flaxseeds taken before meals provoke a decrease in appetite and clear your stomach.
• Medicinal moss - only the root is used. Translated from Latin, this plant is translated as archangelic and is very valued by herbalists, as it helps with pain in the digestive tract, heartburn, indigestion, is very effective in poisoning. But, besides this, it helps to get rid of extra pounds, as it reduces appetite. One teaspoon of tincture of the root (or you can just chew) will increase the time of the next meal for a long time. True, it is currently in the red book, so they need to be used very competently and accurately.
• Milk thistle is used as an enveloping agent of the stomach walls. It is widely practiced in peptic ulcers. Also contributes to the regeneration of the stomach, liver cells and intestinal tissues, and also prevents the rapid absorption of food, which ultimately helps to get rid of excess weight. It is used in many advanced diets, but with extreme caution, since it burns excess fat in the tissues of the liver, which can lead to undesirable consequences. The main thing here is not to harm oneself and act according to the principle - everything should be in moderation.
• Propolis tincture for alcohol - has a cleansing and anti-inflammatory property, as well as reduces appetite. It’s pretty easy to cook it yourself. To do this, take a small amount of propolis and mix with alcohol. Put the mixture for two weeks in a dark place, and then you can use the tincture 20-30 minutes before meals, in a teaspoon. If unwanted side effects occur, such as a laxative effect, for example, you should immediately stop taking it.

Herbs that suppress appetite, in most cases, cause a diuretic effect, so remove excess water from the body, so they should be consumed after consulting a doctor and very carefully, otherwise dehydration may occur.

Appetite suppressants

We warn you in advance — taking appetite suppressants is undesirable, since not all of them have a positive effect and are aimed specifically at losing weight, and negative side effects are also noticed. Despite the fact that for all means that suppress appetite there is a detailed instruction from the manufacturer, it is dangerous to appoint them yourself. It is better, before buying them, to consult a general practitioner so that later you do not have to take other medications in order to cure the effects of side effects.

• Microcrystalline cellulose, an appetite suppressant, is available in tablets as a dietary supplement. The drug is divided into three stages. The first week - take 5 tablets per day. The second week - 10 tablets during the day. The third weekly course is adjusted to 15 pieces per day. Consume pills that suppress appetite on the basis of cellulose half an hour before meals. Wash down with kefir, fresh juice or plain water. If there is pain in the stomach or intestines, then the reception is temporarily stopped.
• Siofor is a dangerous drug that completely discourages cravings for food and sweets in particular, is taken in 1 tablet (500 mg) per day.
• Meridia– drink 1 tablet per day 20 minutes before meals.
• Garcinia forte– take with food 2 times a day. You can drink water.
• Preparations of the Turboslim group are also widely distributed in our market and are in great demand, for example, such as Appetite Control, Calorie Blocker, for example PBC-20, Reduxin, which are consumed 1 time at any convenient time of the day and 1 capsule, drinking plenty of water.

All these drugs and drugs that suppress appetite are not recommended for nursing mothers, pregnant women, people with allergies, psychological illness, as well as young men and women under the age of 16.

Appetite suppressants

Everyone has long known that there are low-calorie foods that suppress appetite and fill the stomach, but do not increase body weight. These include vegetables and fruits, which cleanse the body of chemicals and slags, as well as normalize metabolism. These include not only the following, but many others.

• Pineapples - contain many vitamins and enzymes. They include about 60 aromatic substances, thanks to which it is very tasty, contains a huge amount of vitamin C, iron, calcium and potassium. It also contains bromelin-vitamin, which is able to dissolve complex proteins into simpler ones, at the same time forming useful amino acids, which contributes to good absorption, improvement of blood pressure and resorption of blood clots. Therefore, it is most often recommended to people who want not only a decrease in appetite, but also struggle with atherosclerosis.
• Oranges are the fruits most commonly found in various popular diets. Probably from the fact that they contain the substance of potassium, which removes from the body excess water and simultaneously burns the complex fats that are in the body. To replenish the body with enough vitamin C and other nutrients for weight loss, you need to eat 1 piece of this citrus before breakfast, lunch and dinner.
• Grapes - eliminates toxins, removes excess fluids and chemicals from the body that bind saturated animal fats. The basic rule of the grape diet: eat 1000 calories per day with 500 grams of grapes. At observance of such proportion, you can lose 2 kg. for a week, as the grapes knit in the mouth, envelops the walls of the stomach and does not allow the appetite to roam.
• Lemon is popular with many nutritionists because it can burn fat and improves the metabolism of proteins. Tea with lemon not only quenches thirst, but also for a long time discourages by all means to eat something in huge quantities. This can be said about other citrus fruits, but the lemon acid, which acts on the digestive organs, contains much more, and therefore the result will be much more effective.

How to reduce appetite with vegetables? Very simple - they should be steamed. In no case do not fry, because in this case they will lose all the useful properties or use raw.

• For example, ordinary white cabbage, eaten raw, filling the stomach, is digested there for a long time, thereby reducing hunger for a long time.
• The second place is occupied by zucchini. They contain a lot of carotene and magnesium, which can reduce weight in the body and retain beneficial substances. It is not consumed raw, but if it is well extinguished over moderate heat, without the use of animal fat, this will be an excellent means to reduce appetite. A small portion with one slice of black bread for breakfast, lunch and dinner, provokes a decrease in appetite, and at the same time, will help you lose weight by 2 - 2.5 kg. during one week.
• In third place is the potato. Until that time, everyone thought that starch in the body provokes the appearance of excess fat, but recent studies by scientists have confirmed that this is far from being the case. Potatoes decompose harmful fats, because they contain a lot of potassium, which in turn is able to remove excess water from the body. Also, taking its place in the stomach, it is able to digest there for a long time, thereby preventing the feeling of hunger from spreading for a long time. Of course, we are not talking about fried potatoes, especially French fries.

Video: a way to reduce the stray appetite