How to determine the type of figure
Many of you, going to the mirror, noticed that the silhouette of the figure resembles a geometric figure or a popular fruit. This article will help all beautiful ladies to learn about such a concept as a type of a figure and become familiar with all the nuances of each of the types. So, we proceed to a detailed analysis of the question, how to determine the type of figure of a woman?
Popular classifications of types of female silhouette
Following the long-standing classification of all types of female figure, one can distinguish 5 bright varieties that have similarities with geometric shapes. But in our world, these classifications are some associated with the names of fruits or sometimes with letters of the Latin alphabet. All types of figures have certain parameters, such as height, weight, posture, chest shape and volume, neck length, waist width and height.
Hourglass or figure X
The type of hourglass figure can be called ideal. Marilyn Monroe and the beautiful actress Sophia Loren have such a gorgeous silhouette. The type of figure of the watch has proportions 90-60-90, these numbers reflect the volume of the hips, waist and shoulders. If even the owners of the X-shaped body add a little weight, it will be postponed proportionally, adding more appeal and piquancy. But the type of silhouette of an hourglass still has one minus; beauties with such shapes may appear "ears" or "breeches" on the hips.
If you want to support your "hourglass" in perfect condition, do not forget to strengthen muscles and maintain proper diet. Attend a fitness workout, run or pay attention to dance aerobics and you will not have problems with the X-shaped figure.
Silhouette "Pear" or figure A
Have girls "pears"with a silhouette of a triangle, very narrow shoulders, but the hips are rather wide, there is no fat on the waist, a flat stomach. The vivid representatives of the pear-shaped figure are Jennifer Lopez, Salma Hayek, Tyra Banks, Shakira, and singer Christina Aguilera. The type of figure is a pear or a figure A accumulates fat on the buttocks and thighs, so the butt seems heavy, and the legs are somewhat plump. Another disadvantage is that the beauty of women with such a body may have a cellulite problem. Many men consider the owners of a triangular silhouette to be feminine and very attractive ladies.
To girls "pears" It is worth fighting with fullness, so carefully consider the calories consumed, take time to gymnastics, which helps to lose weight in the area of the hips and buttocks.
Silhouette "an Apple" or figure o
The type of figure an apple or a circle is not so common. Girls with O-silhouette have very thin hips, a fluffy bust (there may be exceptions), but a very voluminous belly, which in girth exceeds all other parts of the body. Apple ladies include Kate Winslet and Mariah Carey. A few years ago, the type of figure apple was considered purely masculine, but the excessive use of ladies of beer led to a small "apple epidemic". Fat quickly affects the abdominal area and the figure becomes very out of proportion like a ball.
To girls "apples" you need to pay attention to cardio, do not forget about the functional training and attend Pilates.
Inverted triangle, broccoli or T
The type of figure is an inverted triangle or the silhouette of broccoli can be safely attributed to the problematic type. This silhouette has a ballerina Anastasia Volochkova and American star Angelina Jolie. These beauties have a very athletic body, they have broad shoulders, narrow hips and not too pronounced waist. Sometimes it happens that the torso is a bit short, in contrast to the lower part of the body, this is seen in most sportswomen. T-shaped ladies look massive, and sometimes even masculine. Beauties with such a type of body accumulate fat in the upper part of the body during weight gain, that is, their shoulders, arms, waist and abdomen are getting fat.
The type of figure inverted triangle requires a diet with the inclusion of complex carbohydrates, a sufficient amount of vegetables and fruits. Girls "broccoli" should pay attention to aerobics, where large muscle groups are involved. An example of useful aerobics will be an exercise bike, a ladder trainer, a treadmill and a cross-action bike.
Silhouette "nutmeg"
Girls with the silhouette of a nutmeg are sometimes confused with an hourglass. These two silhouettes are very similar - a magnificent bust and hips, but the waist is a bit wider than in standard parameters 90-60-90. Such representatives of Kim Kardashian, Scarlett Johansson and Eva Mendez are prominent representatives of the Muskate gourd family.
Type of figure "nutmeg" requires women to do the same workouts, which have included beauties in their lives "hourglass". Also do not forget about a balanced diet.
N-shaped silhouette, rectangle, pepper or banana
The shape type of the rectangle is far from ideal, a characteristic feature is that the shoulders, hips and waist have almost the same width. The girls banana or pepper is not waist, so the silhouette is a bit manly. H-shaped girls are prone to corpulence, fat overpowers the waist, back and side, thereby bringing the beauties to "apple" silhouette. The type of figure banana are actress Demi Moore, Nicole Richie, Lindsay Lohan, Milla Jovovich, Penelope Cruz and Cameron Diaz.
The abdominal muscles of the young rectangles are strong from birth, so women can safely go to the press for training and achieve results in a short time. Diet is better to choose a low-calorie.
Silhouette "eggplant"
Silhouette of eggplant can be confused with pear-shaped. They have similar features - it is a small width of the shoulders and thick hips in the volume, but there is one significant difference, the ladies "eggplant" upper thigh area is quite plump, and the waist is wider than that of a pear. Bright owners of the body are eggplant singer Adele and TV host Oprah Winfrey.
Eggplant beauties need to play sports at least 2 times a week and give preference to strength training, well working through the legs and priests.
Silhouette "carrot", V-shaped body or triangle
The type of carrot can be called masculine, but there are still notes of femininity in it. Girls with a V-build have broad shoulders, the hips and waist are narrow and absent. With regards to the breast, it can be of any size. To girls "carrots" include singer Madonna, Cher, actress Catherine Zeta-Jones, Nicole Kidman and Sigourney Weaver. Fatty strikes "carrots" on the back and sides.
Beauties with a triangular silhouette need to exclude from their diet saturated fats and carbohydrates. Type of figure "carrot" prefers tennis, race walking or skiing.
So, let's fix the information on how to determine the type of shape by the parameters. Stand in front of the mirror and begin the inspection carefully:
- Rectangular type of figure, pepper, banana or H-body. You have a small chest, wide waist, wide, but not excessively massive shoulders, legs may be shorter than your torso;
- X-shaped body or hourglass. You have big hips, shoulder width coincides with the width of the hips and a thin, underlined waist, massive butt and plump legs. Some ladies may have a little full arms;
- Broccoli, inverted triangle, T-body. The shoulders are wider than the hips, the waist is not too pronounced, the slender long legs, the chest is not too thick, but the chest is wide;
- O-body, apple or oval. You are a young lady with a small booty, slender legs, with a non-breathable bust (there may be exceptions) and a voluminous belly. The width of the shoulders and hips may be the same;
- Pear, A-body. You have steep rounded thighs, a slender, pronounced waist, fragile tender shoulders, thighs much wider than shoulders and butt looks heavier;
- Eggplant. You are a young lady with lush hips, your breasts are not pompous, your problem zone is through full legs, you can be satisfied with your waist;
- Carrot, triangle and iV-body. Girls triangles can note in their expressionless waist, narrow hips and slender legs, most often in carrots small breasts;
- Butternut squash. In order not to confuse yourself with the hourglass, pay attention to your waist, because it is a little wider than the owners of the parameters 90-60-90. You have a magnificent bust and voluminous hips.