It is no secret that the desire to have a slim figure is characteristic of the overwhelming number of women. But in our fast-paced time it is difficult to adhere to the regime, to eat on time and eat right, not to seize stress, not to eat on the go, and the like. And now - again in the mirror, blurred waist and sad eyes. And so want to "look"! And even fashionable things cease to please when the thought is in my head - how to lose weight. This is especially true when there is a pleasant event ahead, a congratulation and a beautiful bouquet of flowers from Megaflowers are waiting for you (see https://megaflowers.ru/filters/all) - you have to be “fully armed”.
There are many diets and drugs for weight loss, but we will remember about the grandmother's recipes for weight loss, based on herbs. They are still relevant today, and they also do not require large expenditures. The desire to lose 10 kg per month is not justified and unhealthy for the body: it will not receive the necessary vitamins and microelements, the skin will lose elasticity and sag, and the psycho-emotional state will worsen. And infusions of plants - herbal tea, allow for a month to lose 3-4 kg. They affect the body in different ways: some reduce appetite, others increase metabolism, and others help cleanse the body. At the same time, plants contain a large amount of microelements and vitamins that the body needs.
Types of herbal teas for weight loss
All herbal teas should be taken 20-30 minutes before meals. The choice of tea for weight loss should be approached deliberately, so as not to harm yourself.
Karkade tea is made from hibiscus petals (Sudanese rose). They are as beautiful as real roses. It is pleasant - the taste of carcade tea slows down the absorption of sugars, improves the functioning of the gastrointestinal tract and helps cleanse the body. Karkade contains a large amount of vitamin C, flavonoids, proteins, natural citric acid. For brewing takes 1 tsp. in a glass of water.
This is an old remedy for extra pounds. Milk is boiled to make it, and green tea is brewed. The drink has a pleasant taste, gives a surge of strength and dulls the appetite. And milk, as easily digestible protein, nourishes the body. We can replace morning coffee, which retains fluid in the body.
Ginger increases blood circulation, and therefore - metabolism. In addition, it is a source of vitamin B, and contains essential oils that accelerate the breakdown of fats. Ginger pieces are brewed with boiling water and after a few hours the healthy drink is ready. You can add green tea to the decoction - it will enhance the desired effect. The broth is drunk cold.
Cinnamon has a calming effect and speeds up the metabolism, stimulates the bowels due to the content of large amounts of enzymes, essential oils, vitamins A, B, C, E, PP. To make tea, take 5 g of cinnamon per cup of boiling water. After 15 minutes, the infusion must be filtered and drunk. Another delicious recipe is interesting: in freshly brewed green tea, 1/3 of the volume of milk and a pinch of cinnamon are added.
If you drink a glass of rosehip broth 30-40 minutes before a meal, you will want to eat less food. In addition, rosehip significantly reduces cholesterol and gives the body vitamin C.
According to the recipe of grandmothers, you need to take one large spoonful of dried nettle leaves and brew them with a glass of boiling water. After 1 hour, strain the infusion. Nettle tea reduces appetite, but it is good for blood vessels and nourishes the body with such important trace elements as phosphorus, magnesium, potassium and iron.
Blackberry Leaf Tea
This herbal tea is useful to those who have contraindications to the use of other herbal teas, as it does not irritate the gastrointestinal tract. To obtain it, one teaspoon of leaves is taken and brewed with a glass of boiling water. After 20 minutes, a healthy drink for weight loss is ready. It can be taken half a cup 2 times a day. This drink weakens appetite.