Citrus slimming-sit down on a sour diet
Today it is customary to follow your figure, so almost every girl who has even a small amount of extra pounds, is always looking for her own version of losing weight. There are many recipes, among which there are radical, practically prohibiting temporary food intake (for the fastest possible weight loss) and more benign - designed for a long time, with restriction on the consumption of certain products. Thus, the egg-citrus diet in different methods of application can produce both a quick result and a smoother, gradual one.
Egg-citrus diet
Using citruses for weight loss is a good idea to feed the body with vitamins A, C, E, potassium, magnesium, zinc, antioxidants, fiber and at the same time not overload with calories. For this diet usually use grapefruits, oranges or tangerines. Lemon juice is allowed to be added to vegetable salads and drinks, if any, provided by the diet.
The mechanism of action of citrus products conditionally looks this way. When fruit acids enter the stomach, its muscles contract and, as a result, the working volume becomes less for a while. Fiber itself physically quickly fills the free space and gives a quick feeling of satiety.
The second product of the diet - boiled chicken egg - is a source of protein, minerals and an excellent bioregulator. This product is rightfully ranked first in the diet of most diets. Egg-citrus tandem allows the body to lose weight depending on the rigidity of the food intake mode and the possibility of using additional products.
Citrus diet for three days
Three-day citrus diet for weight loss is quite simple and provides for the following conditions.
- The daily ration includes one kilogram of citrus and two boiled chicken eggs. Citrus fruits usually use grapefruits or oranges.
- Eating after seven in the evening is forbidden.
- Products should be divided by volume and taken in four or five receptions, alternating with each other.
- Be sure to drink in the process of dieting non-carbonated pure water or sugar tea up to 1.5-2 liters per day. This is required for quick cleansing of the body.
- Not allowed: salt, spices, alcohol.
Such a diet allows you to lose 2-3 kilograms, but it does not give a long-lasting result and the weight can quickly return. Moreover, this rapid method can not be used by everyone. Strongly not recommended for use:
- pregnant and lactating mothers;
- if an allergic reaction occurs;
- people with high acidity of gastric juice;
- to minors.
It is recommended that you first consult with your doctor before you train on your own body. According to doctors, such a diet contributes primarily to the breakdown of muscle tissue, and in the last - the fat layer, so it is ineffective.
Citrus diet for 10 days
The ten-day citrus diet allows the use of additional products, which are gradually introduced into the diet, in small portions. The basic food, as before, is citrus fruits and eggs, but you can also eat: cereals, lean meat and fish, kefir, yogurt, cheese, boiled vegetables and other fruits. At home, you can paint the menu yourself so that you can add a couple of new dishes to it daily.
The general scheme is as follows. For example, on the first day in the morning you can eat one orange and half a plate of porridge, and at lunch add a portion of boiled chicken. On the second day, in addition to eggs and citrus fruits, add a piece of baked fish and a glass of kefir to the diet. And so on. The main thing to remember that reads the instructions for the preparation and use of dietary dishes:
- flour, sweet, fatty and bean products should be excluded from the diet;
- food can not be salted, sugar, pour sauces and sprinkle with spices;
- lean meat and fish, preferably boiled or steamed;
- Do not add oil to salads, but sprinkle with lemon juice;
- from cereals it is best to use rice, buckwheat, oatmeal (boil in water, can be diluted with yogurt);
- fermented milk products should be low-fat;
- from the diet to exclude grapes, bananas (fruits with a high content of sucrose).
For a change, you can make your own chamomile or rosehip herbal tea, and also make fresh fruit juices with your own hands.
The ten-day diet, which uses in the diet not only citrus for weight loss, but also other food groups, in its characteristics is close to a conditionally balanced diet. At least, all the necessary micronutrients and vitamins can be obtained from a rationally made menu, albeit in limited quantities. Thus, you can step by step get rid of up to seven pounds in ten days.
Remember about water consumption and do not overnight. In order not to harm health, consult a dietitian.