Chia seeds for weight loss- “superfood” from mexico

19-08-2018

Cosmetology

The most difficult thing in the fight for a slim body is to relieve feelings of hunger, and chia seeds for weight loss can help. Most women are delighted with them, they are recommended by doctors and nutritionists. What is this "superfood", what is their real benefit for the figure and a few tips on how to use chia seeds later in the article.

What are chia seeds and how do they look?

The seeds of salvia or Spanish sage are chia. The plant has many varieties, and therefore the seeds may have minor differences. Translated from the colloquial language of the Indians Nuatl, the name of the seed means "fatty". Maya, Incas and Aztecs used them as their main food. Plant grows in Mexico and South America. In the US, these seeds are highly valued by vegans, as they are a rich source of vegetable protein and polyunsaturated fatty acids.

Externally, the seeds resemble mini-beans with a diameter of about 1 mm with a beautiful pattern. They have a light nutty flavor that allows you to add them to almost any dish from salads to desserts.

Today, these wonder seeds received widespread support. "overseas" scientists. After the publication of the results of the research, chia produced this "boom". And today, technologists have already got down to business, - not so long ago a new type of salvia was developed, and the buyer received white chia.

Useful properties of chia

In 2005, the European Union singled out Salvia white as one of the promising food plants due to its beneficial properties:

Chia on the third consist of fiber and this is their main value in the issue of weight loss. Getting into the stomach and soaking up a large amount of water, they swell and provide a feeling of satiety for a long time.
One of the important properties of seeds is the high content of Omega-3 and Omega-6 polyunsaturated fatty acids. They accelerate the process of burning fat, reduce cholesterol in the blood, and also have a positive effect on the skin, hair and nails.
The percentage of protein in the seeds can be equated to meat. If you are interested in losing weight, you probably know about the role of protein in the diet of losing weight. Without this building material, you will lose not fat but muscle in weight loss.
100 g of seeds contain 2 times more calcium than in one glass of milk. Everybody knows about the importance of calcium for the health and beauty of the female body. If you are not a fan of dairy products, chia can be a good alternative.
Potassium, which is useful for the work of the heart and brain, is 2 times more in chia than in bananas, but it also has more calories in the seeds. The caloric value of 100 g of bananas is about 110 kcal, and 100 g of chia contains about 450 kcal.
When the seeds are consumed, the blood becomes less viscous, which means the risk of blood clots is reduced.

Contraindications to the use of chia

Although the reviews of doctors are mostly positive, not everyone can take chia. Contraindications are:

Tendency to flatulence.
Poor blood clotting.
Low pressure.
Tendency to allergic reactions.

If you have a tendency to constipation, you must take chia with enough water.

Flax seeds as an alternative to chia

Some women compare the composition and properties of chia and flax. Flax is more affordable, you can buy it at any pharmacy and it costs much less. For comparison, you can buy chia seeds for approximately 800 rubles per half a kilogram pack, this is the average price in a reliable online store Aycherb, but you can find cheaper, while the cost of half a kg of flax is about 250 rubles.

In terms of the content of vitamins and microelements, flax is not much inferior to the Aztec brother, except that the fiber content of flax is less. But the rate of formation of a jelly shell around chia seeds is much faster than that of flax. Within half an hour after soaking the seeds in water, chia completely absorb all the water, while flax is just beginning to release a gel-like shell.

Slimming chia seeds

There are quite a lot of skeptical women, as a lot of miracle means went off the assembly line of making money for those who want to find a slim figure, for example, the notorious Liquid chestnut for weight loss or Goji Berry. But in the case of seeds, the situation is different. If you use chia seeds, the mechanism of weight loss will look like this:

When it enters the stomach and absorbs water, the seeds increase up to 30 times in size and acquire a jelly-like consistency. This provides a long-term feeling of satiety, the brain does not receive a signal of an empty stomach, you do not feel hunger.
The gelatinous mass in the stomach becomes a kind of barrier between digestive enzymes and carbohydrates, slowing down the transformation of the latter into glucose.
The body does not feel discomfort at lower quality and quantity of food consumed due to the high content of protein, vitamins and trace elements in the seeds.

For these reasons, the seeds are capable of something that no diet can give - to overcome the feeling of hunger. In view of all the beneficial properties, it can be summarized that chia seeds for weight loss are at least useful and many reviews confirm this. You can not talk about some stunning results, because the seeds themselves are a high-calorie product, and in order to lose weight it is not enough just to introduce them into your diet. But if you are aiming for a slim figure, have your diet rationed for "harm" and play sports, sunflower seeds will help you quickly get the desired result.

How to use chia for weight loss

In the US, these seeds are literally insane: restaurants serve desserts with them, and add hot dishes and salads to them as seasoning. There are a lot of recipes with these seeds, moreover, you can safely experiment and add them to your favorite dishes, without worrying about how the taste will spoil. But if you want to use the properties of seeds for weight loss, of course, there is no question of baking or fried meat sprinkled with seeds.

If your goal is to lose weight, you need to take chia daily, the recommended dose is 1 tablespoon per day. The most popular way:

Soak 1 teaspoon of seeds in 100 ml of water.
After half an hour, they will turn into a thick jelly, which is ready to eat.
You can use a blender to grind the seeds, then the consistency of the jelly will be more uniform.

Many women add seeds to kefir (1 teaspoon per glass) and drink this healthy cocktail in the morning.

Chia's Best Recipes

We offer you low-calorie recipes that will help you lose weight with chia. All of them are easy to perform and have a positive impact on your figure.

Yogurt and Chia Berry Smoothie

In the berry season, the following recipe will become a godsend:

Put 200 g of any berries into the blender bowl: raspberries, strawberries, blueberries, blueberries.
Add a glass of low-fat classic yogurt to the berries.
There we send 1 teaspoon of seeds and cinnamon on the tip of a knife.
Beat all the ingredients for half a minute.
Ready smoothie pour into glasses.

Vegetable Seed Cocktail

To prepare the cocktail, you need to use the juicer:

Make fresh from 1 medium carrot.
Then in the juicer send 2 stalks of celery.
"We get" juice from a piece of pumpkin.
Completes the vegetable quartet 1 tomato.
Mix the fresh vegetables and add 2 teaspoons of seeds.
Leave the cocktail for 15 minutes to stand, if desired, add black pepper on the tip of a knife.

Enjoy double the benefits of vegetables and seeds.

Oatmeal with oranges and seeds

A great start to the day will be oatmeal with low-fat milk and seeds in a jelly-like consistency. As part of its properties during heat treatment loosing seeds lose, we recommend that you add them to the already cooled dish. Cooking Standard:

The oatmeal is sent to boiling milk and cooked for about 3 minutes.
Soak a teaspoon of seeds in 50 ml of warm milk.
When the porridge has cooled add jelly from the seeds and orange slices.

The benefits of this dish for women’s health are invaluable.

Perhaps the magnitude of the effectiveness of miracle seeds in weight loss is slightly embellished by interested manufacturers, but unlike products such as slimming chewing gum or questionable sublimated teas, the seeds are safe and really useful. And to try or not, you decide! Leave reviews under the article if you have tried this product!