Caffeine slimming

Caffeine for weight loss is a popular recipe from a rich arsenal of professional fitness trainers. In a cup of natural coffee contains from 70 to 200 mg of this substance, and in fact for the effect of vigor the body lacks 50 mg. Is this remedy for weight loss effective, is it possible to cheer up on the way to slimness and how to do it without harm to health? Today we are talking about losing weight.

What is caffeine?

Caffeine is an active substance found in guarana, coffee tree, tea, mate, or synthetically synthesized. It is recommended for athletes who are engaged in strength training and losing weight, as it adds energy and causes the body to expend calories many times faster. The most common drink that contains is coffee.

It is advisable to drink it in the morning 15 minutes before the start of the run and on a relatively empty stomach. Alternatively, it is possible to use caffeine-containing capsules or tablets that can be easily purchased at a pharmacy.

Beneficial features

Invigorating substance has a number of useful properties:

• Improves mood. There is inspiration, creativity. Man wants new achievements, new ideas arise. That is why coffee is popular with creative individuals.
• Helps to cope with a headache, expanding blood vessels. It will be enough to brew a cup of flavored drink.

• Improving performance and mental activity. It is useful in work, sports, study. You can use them in the form of dietary supplements and pre-training complexes.
• Promote the development of gastric juice, which improves the process of digestion.
• Diuretic. When problems with the kidneys can have a positive effect.
• Increased blood pressure. Recommended for people with low blood pressure.
• It contributes to weight loss.

How does a slimming agent work?

With the help of scientific research it is proved that caffeine promotes weight loss. It has a versatile effect on the person.

• raises the temperature;
• increases the number of contractions of the heart muscle;
• accelerates metabolic processes;
• contributes to the fact that fatty acids are used as energy;
• suppresses hunger;
• increases endurance and strength.

The use of this substance ensures that any diet will be easier to follow, and in training the forces will increase markedly.

Important! Chur hope only on the caffeine stands. We must not forget about diet and sports activities, and the invigorating substance will act as a useful optimizer.

You can buy the drug as a special powder, green and regular coffee, slimming capsules.

Does caffeine harm?

With all the visible advantages, there are some drawbacks that cannot be ignored.

• Depletion of the nervous system. We receive energy not from the preparation itself, but it simply contributes to the intensive use of the internal resources of the body. And any resources need to be restored.
• It flushes out calcium, some minerals and vitamins. Nails can begin to exfoliate and crumble hair. Some muscle weakness appears. Calcium absorption in the intestines slows down, and in fact it is very necessary for muscle contractions. As a result, calcium is excreted in the urine.

Important! To avoid problems, you need to take extra vitamins, and reduce the dosage of the drug. Pay attention to the B vitamins, calcium and ascorbic acid.

• With gastritis, cholecystitis and peptic ulcer disease effect worsens the course of the disease.

• Increased blood pressure. Not recommended for people with hypertension.
• Dependency is possible only with systematic abuse. This manifests itself in apathy, depression, weakness, irritability. Symptoms disappear when caffeine is consumed, and eventually reappear.
• Inability to reduce the dose. Over time, the body gets used to the dose of a certain size, so a smaller amount does not have an invigorating effect on the body.

• If you use caffeine as an additive, then you should not exceed a dose of 200-300 mg, maintaining the breaks between courses.
• Caffeine in diet pills (sodium benzoate) has a rather negative effect on the heart muscle, but it swings people who already have a disease.
• If consumed later than 19.00, insomnia may occur.

A negative effect is manifested if a person has an individual intolerance, the presence of disease, or in case of drug abuse.

Slimming: how to use caffeine

Let us examine the main ways of losing weight with an invigorating substance.

Caffeine sodium benzoate

This product is available in the form of ampoules, powder or tablets. Apply it as follows:

1. Caffeine sodium benzoate for weight loss in pill form should be used before training, 1 tablet for every 30 kg of body weight. Important! At this point, drinking coffee or tea should be excluded.
2. Caffeine in ampoules for weight loss is used for wraps, as well as for subcutaneous injection of 1-2 ml of 10% solution 2 times a day. Be sure to in this case, you must first consult with the doctor.
3. The powder can be used as wraps to combat cellulite.

Caffeine and papaverine

To remove excess fluid and combat edema, prepare such a composition for wraps:

1. Mix caffeine powder with papaverine solution.
2. Lubricate problem skin with this liquid, wrap with cling film and lie under a blanket for 40 minutes.
3. Wash off.

Important! Wraps can be done every 2 days during the month. This procedure does not relieve you of all the subcutaneous fat, but inflames the muscles and helps to cope with cellulite.

Saffeine and Kapsikam

The action of these drugs will allow you to get rid of the "orange peel".

1. Mix ointment "Kapsikam", a little baby cream and four ampoules of caffeine.
2. Apply the composition to the skin, wrap the film and walk for 3 hours.
3. Remember that while the composition is on the skin, you can not eat and drink.

Mix with honey

You can also try a caffeine and honey slimming wrap.

1. In the same proportions, mix caffeine, papaverine and add a few tablespoons of honey.
2. Apply on cellulite, wrap film, put on warm clothes and walk for 3 hours.

Doctors reviews

Reviews of caffeine for weight loss by doctors are mostly positive.

• Oksana Ivanovna (cardiologist): "If you do not exceed the permissible rate of the drug per day (3 cups of coffee per day), then you do not have to worry about the negative effects on the heart."
• Irina Vasilyevna (nutritionist): “I note that those caffeine-containing cocktails are much stronger, so their use should be clearly regulated. I consider wraps to be the best way to correct the figure. ”

Reviews real buyers

• Alain: Caffeine consumed during the diet. A minimum of calories translated my body into an energy-saving mode. With this drug, it is easier for me to play sports, learn and lead an active lifestyle.
• Svetlana: There is an effect, I take caffeine benzoate in tablets as recommended in the instructions. Initially, simple reception was not enough, I had to go in for sports and learn a food culture. Kilograms go, but I feel vigorously.

Properly using saffeine, you will get pep and speedy weight loss.

Video: Caffeine & Ointment Wraps "Kapsikam"