Bodyflex with marina korpan is the essence of “respiratory
Marina Korpan is a writer and an experienced instructor in fitness and breathing exercises. Bodyflex with Marina Korpan was appreciated today by many, especially women with overweight problems. In addition, adherents of a healthy lifestyle recognize that the 15-minute complex from "famous gymnast"If you perform all the exercises in stages and regularly, it gives vigor and strength for the whole working day.
How did it all begin?
About the weight loss guru is not so much data, but it is known that she is a graduate of a higher education institution in 2005, and in her time faced the problem of excess weight. Trying to get rid of kilograms on her own, the girl tried a lot. While she was not interested in the author's method of American Greer Childers. It was a set of exercises and aerobic exercise, breathing techniques, aimed at the correction of weight and silhouette. Thus, the idea of using body flex for weight loss does not belong to our compatriot, she only adapted the technique and based on her works recorded video lessons. The users of the Runet liked the instruction so much that Marina Korpan beat record views online.
She is a financier by education, today she is a sought-after personal trainer, she leads group exercises on bodyflex and breathing practices in Moscow. A worldwide network provides everyone a great opportunity to practice free bodyflex without leaving home.
Books by Korpan
The path to popularity among many women for Marina Korpan opened the bodyflex complex, about the essence and practice of which the young woman has already written several books. Among them:
- “Bodyflex: Breathe and Lose Weight” is a bestseller about how to reduce weight by 10-20 kg at home, while not adhering to a strict diet. The book has become so popular because the recipes described in it are more than available. Each of us can do these exercises independently, without resorting to the help of an instructor and without using gym equipment. In addition, the author recommends spending no more than 10-30 minutes per day on special physical activities, which is very convenient for working ladies;
- “Oxisize: Lose Weight without Holding Your Breath” is the next affordable and popular guide that motivates and shows people the path to health. Helping oneself only by adjusting the breathing process sounds very tempting;
- “Bodyflex for the face: how to look 10 years younger. Breathe and young ”- this book tells how to become young again without surgery and injections - you just need to do some simple exercises step by step. A detailed diagram of the work of the muscles of the face is shown, explanations are given as to what and in what sequence to perform. It also explains the possible effect - correction of the facial contours, reduction of nasolabial folds, the struggle with the “second chin”.
Bodyflex: the essence of technology
Let us consider in more detail what the salt of the methodology is and why the lessons of Marina Korpan are so popular in our age of healthy lifestyles.
Bodyflex with Marina Korpan includes three components:
- Breathing: five-stage breathing with the participation of the diaphragm - the key to success. You cannot do without a full-fledged video, in which Marina Korpan will tell and show everything for free;
- Aerobics, that is, the set of exercises. Feedback from Korpan followers suggests that the video lessons of their mentor are very clear and well detailed. Watching them is a pleasure: it's hard not to understand what the instructor wants from us. Meanwhile, the correct exercise is already half the success on the path to harmony;
- Fitness, that is, general fitness and a good form of the body to adapt to the loads. It also includes food, because the bodyflex guru has an opinion about calories and healthy food.
There are conditions that must be met in order for a free bodyflex to work:
- Performance of loads only in the morning and only on an empty stomach. If this is not possible, then you need to wait at least 3 hours after the last meal;
- Marina Korpan’s lessons include controlled breathing. It is impossible to arbitrarily exceed the time recommended by the instructor, it can end badly. The classes themselves should not last more than 1 hour per day; after the weight is reduced to the desired mark, it is better to go from classes to daily training 2-3 times a week.
The famous 8 steps to excellence
What are the lessons included bodyflex for weight loss? These are 8 lessons that everyone has heard.
- They are aimed at working on the hips and abdomen, muscles of the neck, arms and (paradoxically) the face. For a long time there is a culture of fitness in Russia, we all know: if you want an ideal figure, eat right and not be lazy to go to the gym.
- However, when it comes to the face, those over 30, instantly remember about Botox, nasolabial filler and beauty serum. And almost no one thinks about "physical education for the cheeks." We were lucky: Marina Korpan online willingly shares this secret.
- Each of the 8 lessons begins with an introduction to the system and its basics. Breathing is being worked out, and the video instructor corrects the errors of the assistants. It's nice that neither shells, nor overalls are required - only a quarter of an hour of free time for yourself, and a very small corner in the room.
- Every 15-minute complex is aimed at burning fat, it leads to an intense release of carbon dioxide into the blood during breathing, and therefore is contraindicated for people with certain chronic conditions. In addition, bodyflex is extremely not recommended for pregnant women.
- Watch video tutorials that include the bodyflex complex, you can online for free. In fact, there are many more than 8, but the best and most popular ones are included in this famous collection.
- Many reviews mark as a huge plus the opportunity not to leave their comfort zone. It is known that people who consider themselves to be too full, are embarrassed, practicing in general groups, jogging in the park or doing the workout exercises in full view of passers-by. A personal trainer is not all within one’s means, but each of us can carve out half an hour in the early morning if desired.
To become healthier, to look younger, to have beautiful elastic skin - all this is achievable, if you believe in success and follow in detail the instructions of the famous bodyflexist. With her personal example, she motivates her fans: with a growth of 164 cm, she weighs 59 kg, her face is pretty and without any signs of age-related changes. In addition, it just radiates cheerfulness and positive - what could be nicer! This woman wants to imitate.