Bath soda slimming

Soda is one of the most versatile products. With its help, housewives clean dishes and bake cakes, and the most inventive are fighting with black dots and even determine the presence of pregnancy due to soda. Another way of using this tool is soda baths, which supposedly help in the fight against overweight. Let's see how effective the bath with soda for weight loss is, how to take it properly and how to turn the process into a real spa treatment.

How do soda baths for weight loss

This technique has a lot of female fans who want to lose weight. It is believed that a soda bath for slimming can help you to become slimmer by a couple of kilograms, and some "followers" methods speak about loss from 500 g to kilogram after one procedure. How does weight loss occur?

The principle of the bath with soda is based on heating the body. When the body is immersed in hot water with soda dissolved in it, a defensive reaction occurs, the vessels first expand and then narrow. There is increased sweating in order to cool the surface of the skin, as a result, fluid is excreted from the body. Doctors say that soda baths can bring up to a liter of liquid per procedure. But we are talking only about water, but not about fat deposits. And this loss is replenished very quickly, literally after 2-3 cups of tea after a bath.

Why does the technique have so many fans? Some believe that when steaming the body in water with soda, splitting and excretion of fat deposits occurs. But scientific evidence of this fact does not exist. Indeed, every housewife knows that this white powder is capable of removing fats, but only from the surface of pots and pans. Another thing is subcutaneous fat deposits. But to try on personal experience or not - you decide. In any case, the miracle is not worth waiting. The method can work only as an additional measure in losing weight, but hoping that simply taking baths, the fat folds will disappear is unwise.

How safe are soda baths?

First of all, it is worth noting that soda bath for weight loss is not allowed to everyone. Only healthy women can test it for themselves. The technique has both benefit and harm. The advantages are as follows:

• The benefits of soda baths are that, like any other warm bath, they relax muscles.
• When removing excess fluid, slag and toxins are removed.
• The procedure will positively affect the condition of the skin, it will become softer, and in case of irritation, it will decrease.
• Blood circulation is improved, swelling is reduced.

But the harm of soda baths should not be underestimated:

• When the body is immersed in a hot environment, the vessels immediately expand and the pressure rises. Therefore, if you have problems with it, the method can become dangerous for you.
• With the removal of fluid from the body, the blood becomes thicker. This creates the risk of blood clots.
• The procedure has a number of contraindications, which include pregnancy, lactation, diabetes, heart problems, colds, varicose veins, asthma, gynecological diseases.

Undoubtedly, the photos of women on the Internet before and after the procedure inspire many to try, and what if it helps? To make the procedure safe, we will tell you how to properly take soda baths.

How to take a soda bath

If you still want to check whether the soda bath is effective for weight loss at home, you need to learn how to take a soda bath correctly. So, the procedure rules are as follows:

• Bath with soda for weight loss should be taken every other day, the duration of the course is 10 procedures. After that, you need to take a break for at least 2 weeks.
• To be in the bath can not be longer than 25 minutes.
• The water temperature should be between 37-39 degrees, but not higher in order to avoid negative consequences and not lower, otherwise you will not get the effect.
• It is not recommended to dive completely. When taking any hot baths, doctors recommend taking a sitting posture so that the water level is below the level of the heart.
• After the procedure, do not wipe the body, you must wear a bathrobe or wrap in a towel and lie down for an hour in bed.
• After this time, you can take a shower to wash off the soda from the skin.
• It is best to take a bath with soda before bedtime, and before the procedure, take a walk in the fresh air.

Soda bath recipes

Now we will tell you in what proportions it is necessary to dilute the powder of sodium carbonate in water. There are many ways, but the simplest recipe is this: fill the bath with water to the middle, 200 g of soda (this is less than half a standard pack) dissolve in a container with warm water, and then add the solution to the bath. That's the whole recipe, you can dive!

We make bombs of soda for the bath

If you want to diversify your bathing experience and, in addition to the expected weight loss effect, get relaxation and emotional satisfaction, we are in a hurry to share with you a simple way of turning your bathroom into a real spa. And bombs of soda will help in this, which is very easy to do with your own hands. Dropping them into the water, it will be filled with the aromas of the components used in the manufacture of bombs. Such aromatherapy can improve mood and rejuvenate after a hard day. And such a hand-made is very exciting and interesting.

Instructions for making bombs at home are as follows:

1. Take 8 tablespoons of soda.
2. Add 4 tablespoons of citric acid.
3. Next, take 4 tablespoons of base and essential oils. As a base you can take almond or apricot kernel oil, they promote skin regeneration and moisturize it perfectly. From the ether, preference can be given to ylang-ylang or lavender oil. Lavender essential oil has soothing properties and will set you up for a sound sleep. If you need the opposite effect, ylang-ylang oil will provide a charge of vivacity. In addition, this essential oil is a famous aphrodisiac. On a tablespoon of base oil add 3-4 drops of essential.
4. Stir components in containers. You should have a crumbly mass, but it should stick together if you try to compress it. If the mass is too dry, it disintegrates and does not hold the shape, it is necessary to take a spray gun and spray water on the mixture. But be careful, one zilch is sometimes enough, otherwise the reaction may start. Spray the water and mix again, try to shape it. If the mass is already sufficiently plastic, you can lay it in molds.
5. You can use special molds made of silicone or plastic, intended for making handmade soap, you can buy special forms for bombs, but even children’s molds for playing in the sand will do. Tamp the mass in them and leave to dry overnight.

You can add to the bombs any oil, herbs, cocoa or clay, then the effect will be even more interesting and beneficial to the skin. The main thing is to pre-grind large components in a coffee grinder. With such bombs you can make soda baths for legs.

Have you tried this technique? Did you manage to part with extra inches in the waist or hips due to soda baths? Leave your opinion in the comments below, your experience will certainly be useful for other women.

Video: On the effectiveness of soda baths