Bath for weight loss- “evaporate” extra pounds

Bath for weight loss is one of the most famous and effective methods. After all, it is not a secret to anyone that in a few hours in the steam room you can drive about 2 kg. overweight. This result will not give any diet, and certainly not a single workout.

Slimming in the bath, in fact, is due to dehydration. While a person is in a sauna in his body, the exchange processes are accelerated, thus, fat cells and excess fluid exit through the skin and respiratory tract.

What bath to choose to lose weight in it?

Today there are many types of baths, but not everyone knows what kind of bath or sauna for weight loss is the most effective.

• Finnish sauna. This bath is characterized by dry air and a temperature of 70-80 degrees. In the Finnish sauna you just need to lie on the shelf. The skin, meanwhile, is steamed out, sweating is activated, and the vessels are dilated. Due to this, the blood flow improves, the skin is enriched with oxygen and nutrients. Toxins are released.
• Turkish hammam. This type of bath has the lowest temperature, not higher than 50 degrees and a rather high level of humidity. In the Turkish hammam, it is customary not only to steam the skin, but also to clean it with a kind of massage with lots of soap suds. This type of bath is not the best for losing weight, because the heating temperature is not enough to actively influence the body fat.
• Russian sauna. This bath for weight loss is the most effective. The temperature in the Russian steam room can reach 110 degrees. There is also very high humidity here, so I call this steam bath too. Such conditions contribute to the loss of more excess fluid.

Procedures for weight loss in the bath

In order to make weight loss in the bath more effective, this process should be carried out in conjunction with other procedures, such as: peeling of the whole body, manual anti-cellulite massage, use of decoctions and tinctures and various body wraps in a weight loss bath. All these procedures for weight loss in the bath should be done in stages.

Bath peeling

This procedure is a good cleansing of the skin. Due to the hard and sufficiently abrasive particles that are part of the peeling, the peeling of the dead particles of the epidermis occurs. This helps to improve the color and leveling of the skin. Therefore, the process of getting rid of excess weight must begin with peeling the entire body. Similar products can be purchased at cosmetic stores or made at home by yourself. The scheme of cooking peels at home is very simple. Salt, sugar or ground coffee can be used as peeling particles. The basis are base oils, which can optionally be enriched with essential oils.

Anti-cellulite body wraps in a slimming bath

This procedure is recommended to do on steamed skin immediately after cleansing.

1. A special compound is applied to problem areas of the body (thighs, buttocks and abdomen). The mixture for wrapping in a bath may contain the following ingredients: honey, mustard, various types of clay, citrus essential oils, etc. All of them contribute to the destruction of body fat.
2. Then these areas are wrapped in cling film. Wrapping in the bath is simply indispensable in the fight against obesity.

Massage in the bath

Losing weight in a sauna without massage is considered incomplete, since it is this procedure that allows you to use the body's natural strength. Properly performed massage allows you to activate the blood and lymphatic systems. A good blood circulation in problem areas results in the burning of fat deposits of the skin. It is best to do a massage with a specialist, but on condition that all the anti-cellulite massage instructions are studied, this procedure can be done on its own. To achieve the best slimming effect, you can combine massage and body wrap in the bath.

Special broths

Broths help enhance the positive effect of the bath on the process of losing weight.

• Consumption of broths is necessary before visiting the sauna, as well as in the intervals between entering the steam room.
• To reduce the concentration of broth it can be added to ordinary green tea.
• Such infusions can be made from raspberry, fresh, frozen or dried. You can still use the leaves of raspberry bushes. After all, these ingredients contribute to the exit of excess fluid, salt and toxins. Peppermint tea is diaphoretic, and also improves the functioning of the digestive tract. Chicory improves metabolism, and strawberry has a choleretic, diuretic and diaphoretic action.

Recommendations for visiting the bath

In order for weight loss in the bath to be as correct as possible it is necessary to adhere to some recommendations:

• Do not visit the steam room, if the day before there was a festive event with a lot of heavy and fatty foods, as well as alcoholic beverages;
• In the steam room you need to be exclusively in the supine position;
• One session in the steam room should last no more than 15 minutes;
• Exclude a douche in the intervals between visits to the steam room;
• After the last session in the steam room, you must wrap yourself in a towel so that all the remaining perspiration is absorbed;
• You only need to visit the bath a few times a week;
• For any discomfort, you need to leave the steam room and take a warm shower.

Contraindications to the bath

You also need to remember that there are a number of contraindications to visiting this institution:

• Increased body temperature;
• Heart disease;
• Violations in the field of oncology;
• Pregnancy and breastfeeding;
• Menstrual cycle;
• Thrombophlebitis.

The process of losing weight in the bath should be approached comprehensively. No need to ignore procedures such as peeling, massage and wraps in the bath. If you do everything step by step and in the correct order, the result will not take long to wait.

Video: losing weight in the bath-myth or reality?