Avocados for weight loss began to use relatively recently, because Earlier this overseas fruit was little known to us. In fact, avocado (alligator pear, oil pear, Perseus American) is a berry that has the ability to speed up metabolism in the human body. The scheme of such effects on the body is based on the presence of L-carnitine; this element is an effective fat burner.
Avocado Slimming Belly
It is believed that by regularly eating avocados, you can quickly reduce the volume of the abdomen and this is the perfect truth.
- Avocados for slimming the abdomen - an effective tool that promotes effective slimming in the waist. This can be explained by the high content of potassium in the berry.
- Another aspect that causes increased fat in the abdominal area is stress. This berry, in turn, contains pantothenic acid, which normalizes hormonal levels and prevents stress. That is why the avocado in the diet and affects primarily the abdomen and thighs.
- It should also be noted that men with beer belly should also regularly use avocados for slimming the abdomen. Such a diet will positively affect their physique and general well-being.
- In order to quickly get rid of the hated belly in parallel with the reception of this tropical fetus, you need to regularly cleanse the intestines itself, carry out canned massages to lose weight in the abdomen and do not forget about regular exercise.
Avocado Slimming Recipes
This tropical berry is not only healthy, but also tasty. Of course, provided that the fruit is fresh and ripe. Many love it solely because of its delicious taste and oily structure, so it is widely used in cooking. But if we are talking about losing weight, I will give a few examples of dietary recipes with avocado for weight loss, which can be prepared independently.
Fruit Dietary Salad with Avocado
This salad is perfectly saturate and does not harm the figure. It can be safely eaten for lunch or dinner.
Ingredients for Salad
- Orange - 1 pc .;
- "Alligator pear" - 1 half;
- Small apple (green) - 1 pc .;
- Kiwi - 1 pc .;
- Pineapple pulp - 100 g;
- Grapefruit - 1 half;
- Low-fat yogurt - 200 ml.
Salad Cooking Recipe
- For salad, all the fruits are well washed.
- "Perseus american" devide into two parts. Immediately remove the bone, as it is very toxic and when oxidized, the poison begins to penetrate the fetus itself. Remove the peel from one half and cut into large cubes, wrap the second one and send to the refrigerator.
- Clean the citrus with a knife, grabbing a white bitter film and cut the slices without films with a knife.
- Peel the apple, cut the core and cut into slices.
- Kiwi cut into large cubes.
- All the ingredients folded in a salad bowl, add the cubes of pineapple, fill all the low-fat yogurt without additives and mix gently.
While grapefruit, avocado and pineapple will struggle with excess sediment, the rest of the fruits will give the dish a pleasant taste and aroma. Bon appetit and thin waist!
If you want something more interesting, then on a hot offer to cook white chicken meat with this tropical fruit. This dish is very nutritious and low-calorie. Chicken will saturate the cells with valuable protein, our main fruit is L-carnitine, potassium and monounsaturated fats. Further we will write down step by step how to do this.
Ingredients for Dietary Meals
- Chicken breast (without skin) - 1 pc .;
- Avocado - 2 pcs .;
- Chili paste - 1 small spoon .;
- Curry - 0.5 tea l .;
- Sunflower oil - 2 large spoons;
- Tomatoes - 2-3 pcs .;
- Salt - 1-2 pinches.
Method of preparation (step by step)
- Chicken breast rinse and dry. Cut the meat across the fibers into strips and, mixed with chili paste, leave to marinate.
- Meanwhile, scald and peel the tomatoes and cut them into cubes.
- In a skillet with butter, quickly brown the chicken over high heat, adding tomatoes in the process.
- Then screw the fire and cook the meat, stirring for 5-7 minutes, seasoning the curry dish.
- Cleaned "alligator pear" cut into cubes. Add these bars to the finished chicken, mix and warm it a little, so that the pieces are soaked with sauce. After a minute, remove the pan from the stove - the dish is ready.
Avocado slimming dish served warm. Enjoy your meal!
Oddly enough, but at home you can make a delicious sweet avocado smoothie for weight loss, which can serve as a complete dessert.
Ingredients for Diet Cocktail
- Our main tropical fruit - 1 pc .;
- Milk (nonfat) - 1 tbsp .;
- Ice cream (if desired) - 50 g;
- Sugar - 1 tbsp. L .;
- Lemon juice - 1 tea. L.
- "Oily pear" free from bone, peel and, arbitrarily chopped, load into a blender.
- Pour milk, put ice cream (you can take a few ice cubes instead).
- After adding the composition of lemon juice and sugar, beat the cocktail until a homogeneous thick state.
- Pour the cocktail into a tall glass, decorate with a decorative straw, a slice of avocado and a sprig of mint.
With this cocktail, no diet is not terrible. It will perfectly refresh and satisfy hunger. Enjoy your meal!