African mango for weight loss

27-05-2018

Cosmetology

African mango for weight loss is a tasty fruit with healing properties and high content of antioxidants and an excellent natural remedy for overweight. The homeland of this exotic fruit is West Africa, and it grows on tropical trees Irvingia. People who regularly take it along with food are distinguished by good health and longevity.

African mango - a storehouse of minerals and vitamins

Mango is rich, primarily with acids: folic, citric, malic, oxalic, succinic, as well as vitamins A, B and C. In addition, minerals-magnesium, iron, phosphorus, potassium, thanks to which many times the intestinal microflora improves and normalizes Job.

African mango differs from its other counterparts by the fact that this variety has seeds that have a special taste, for which the locals called it Dicca nuts. From these seeds produce a very useful extract, which is used not only for medicinal purposes as a healing agent, but also for weight loss. The only advice: buying this product, be sure to ask where it came from. Markets are crowded with a Chinese counterpart, which, unfortunately, will not have the effect of losing weight with an African mango.

Lose weight with exotic fruit

How does an African mango help you lose weight? You ask. It's all about the mysterious word leptin. Leptin-peptide hormone, which scientists have discovered quite recently, its main function is to regulate appetite and energy metabolism. The more hormone in the blood, the weaker the appetite, and vice versa, with a smaller amount of this hormone, the appetite becomes stronger.

So, our exotic fruit is rich in leptin and after taking it for food, there is a fairly rapid suppression of hunger. In addition, its fruits contain a huge amount of fiber, and when fiber interacts with the water you drink, after consuming this fruit, a kind of gel forms in the stomach, which for a long time will provide you with a feeling of fullness.

African Mango Diet

Scientists conducted an experiment, the participants of which were given mango extract for 25 days. During this time, they lost 10 pounds on average, waist size decreased by 5 centimeters, and hips by 8 centimeters.

Advice, if you are allergic to overseas products, then the diet on the African mango should start with caution. After the first signs of urticaria or fever, it is necessary to abandon them. Before you go on a diet, consult a dietitian doctor. Based on the beneficial properties of mango for weight loss, we present you two diets, in our opinion the most advanced in the field of weight loss.

Duration 20 days

Average weight loss is 6-7 kg.

The first ten days to use for one meal - 1 fruit and 1 cup of boiled milk.
The second ten days, add to the diet of crackers for each meal.

Duration 7 days

The average weight loss is 1.5-2 kg.

Breakfast: salad from 1 mango + fruit, 1 glass of milk.
Lunch: 1 mango, 1 apple, 2 tomatoes + 1 cucumber, 200 grams of chicken.
Dinner: 2 mangoes, 250 grams of cottage cheese.

Before going to bed you can drink a glass of kefir. Also, it is necessary to drink water every day 1,5-2 liters.

Comments on the use of mango for weight loss

It's time to get acquainted with reviews from people who have already experienced the fruits of the African mango.

Marina. Norilsk. Incredible! For half a year there was a weight loss of almost 30 kilograms. Never before have you lost so much weight.

Katya. Moscow. Eating an African mango helped me to put on my favorite dress that I could not wear with a prom. The figure has become 90-60- 90.

Ira Velikiy Novgorod. She took the extract. Has grown thin, without any efforts. Totally pleased!